Thu 9th Mar 2023 at 9:03am by The Plodder

Run > General

Follow User
0 👍

Time
1:14:50
Miles
3.11
Min/mi
24:04
Pacing
77%
WAVA
23.84
Stride(cm)
60
Cals
348
Cadence
110
BPM
114
%MHR
66.5
B/mi
2737
Asc(m)
177
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:50(26:50/m) 129/147bpm [3462b/mi] 190cal 2.23/3.21mph
2) 1m - 21:54(21:54/m) 108/133bpm [2365b/mi] 79cal 2.74/3.34mph
3) 1m - 23:26(23:26/m) 106/128bpm [2483b/mi] 74cal 2.56/3.17mph
4) 0.11m - 2:40(25:23/m) 94/99bpm [2387b/mi] 5cal 2.36/2.63mph

26:50 21:54 23:26 2:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:23	5:23	43:08	118 99-134	5090	136 120-160	5/0
0.25	8:47	3:23	27:07	133 123-142	3607	101 82-156	23/0
0.38	12:55	4:08	33:06	141 130-146	4668	120 80-158	24/0
0.50	15:36	2:41	21:28	138 129-142	2962	108 100-116	14/0
0.63	18:10	2:34	20:32	121 112-132	2485	114 106-120	20/0
0.75	21:05	2:55	23:20	132 116-143	3080	92 80-120	3/1
0.88	23:54	2:49	22:32	123 112-139	2773	106 88-116	7/1
1.00	26:49	2:55	23:18	130 115-142	3030	110 100-120	17/0
1.13	29:56	3:07	24:55	121 111-132	3014	112 96-120	10/11
1.25	32:41	2:45	22:00	119 109-133	2618	109 102-120	13/1
1.38	35:26	2:45	21:57	120 107-132	2635	109 100-120	4/14
1.50	37:56	2:30	20:01	106 102-111	2122	113 106-118	1/8
1.63	40:32	2:36	20:48	101 99-103	2101	114 106-120	1/50
1.75	43:22	2:50	22:43	100 98-101	2271	113 110-114	0/29
1.88	46:00	2:38	21:02	97 96-100	2040	112 110-114	21/0
2.00	48:43	2:43	21:46	98 96-100	2133	112 106-120	6/0
2.13	51:19	2:36	20:52	99 97-101	2065	112 106-120	7/0
2.25	54:06	2:46	22:11	100 95-105	2219	110 92-120	5/0
2.38	56:54	2:48	22:22	109 102-117	2438	100 90-120	5/2
2.50	59:34	2:41	21:25	119 105-128	2548	108 96-120	1/11
2.63	1:02:54	3:20	26:41	111 106-120	2962	117 36-236	3/4
2.75	1:05:34	2:40	21:17	109 105-116	2320	111 106-120	0/13
2.88	1:08:56	3:22	26:59	102 97-108	2752	109 102-120	0/10
3.00	1:12:08	3:12	25:36	101 91-112	2585	106 38-124	0/6
3.10	1:14:49	2:41	25:32	94 86-99	2400	113 80-120	0/16

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 129m, Flat prediction 1:10:32

Elevation Graph

Biggest Climbs (m)	Min/mi
129 6.1%	25:55
42 4.6%	22:50
See your biggest climbs

Cadence

110 (236 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.1	152	0.1	3:50	35:00
Walk	94.0	107	3	1:10:19	23:29
Still	0.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:26	20.38%	More
800m	10:27	21:02	22.24%	More
1km	13:07	21:07	23.03%	More
Mile	21:19	21:19	23.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:29	22:29	22.71
5km	1:14:45	24:04	23.87
5M	2:03:47	24:45	23.57
10km	2:35:51	25:05	23.46
10M	4:18:05	25:49	23.40
Half	5:43:37	26:14	22.99
20M	8:58:06	26:54	23.17
Mara	11:56:25	27:21	23.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry