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Thu 9th Mar 2023 at 9:03am by The Plodder

Run > General
  • Time
    1:14:50
  • Miles
    3.11
  • Min/mi
    24:04
  • Pacing
    76.8%
  • WAVA
    23.48
  • Stride(cm)
    60
  • Cals
    348
  • Cadence
    110
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    2737
  • Asc(m)
    177
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:50(26:50/m) 129/147bpm [3462b/mi] 190cal 2.23/3.21mph
2) 1m - 21:54(21:54/m) 108/133bpm [2365b/mi] 79cal 2.74/3.34mph
3) 1m - 23:26(23:26/m) 106/128bpm [2483b/mi] 74cal 2.56/3.17mph
4) 0.11m - 2:40(25:23/m) 94/99bpm [2387b/mi] 5cal 2.36/2.63mph
26:50 21:54 23:26 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:23 5:23 43:08 118 99-134 5090 136 120-160 5/0
0.25 8:47 3:23 27:07 133 123-142 3607 101 82-156 23/0
0.38 12:55 4:08 33:06 141 130-146 4668 120 80-158 24/0
0.50 15:36 2:41 21:28 138 129-142 2962 108 100-116 14/0
0.63 18:10 2:34 20:32 121 112-132 2485 114 106-120 20/0
0.75 21:05 2:55 23:20 132 116-143 3080 92 80-120 3/1
0.88 23:54 2:49 22:32 123 112-139 2773 106 88-116 7/1
1.00 26:49 2:55 23:18 130 115-142 3030 110 100-120 17/0
1.13 29:56 3:07 24:55 121 111-132 3014 112 96-120 10/11
1.25 32:41 2:45 22:00 119 109-133 2618 109 102-120 13/1
1.38 35:26 2:45 21:57 120 107-132 2635 109 100-120 4/14
1.50 37:56 2:30 20:01 106 102-111 2122 113 106-118 1/8
1.63 40:32 2:36 20:48 101 99-103 2101 114 106-120 1/50
1.75 43:22 2:50 22:43 100 98-101 2271 113 110-114 0/29
1.88 46:00 2:38 21:02 97 96-100 2040 112 110-114 21/0
2.00 48:43 2:43 21:46 98 96-100 2133 112 106-120 6/0
2.13 51:19 2:36 20:52 99 97-101 2065 112 106-120 7/0
2.25 54:06 2:46 22:11 100 95-105 2219 110 92-120 5/0
2.38 56:54 2:48 22:22 109 102-117 2438 100 90-120 5/2
2.50 59:34 2:41 21:25 119 105-128 2548 108 96-120 1/11
2.63 1:02:54 3:20 26:41 111 106-120 2962 117 36-236 3/4
2.75 1:05:34 2:40 21:17 109 105-116 2320 111 106-120 0/13
2.88 1:08:56 3:22 26:59 102 97-108 2752 109 102-120 0/10
3.00 1:12:08 3:12 25:36 101 91-112 2585 106 38-124 0/6
3.10 1:14:49 2:41 25:32 94 86-99 2400 113 80-120 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 6.1% 25:55
    42 4.6% 22:50

  • Cadence Distribution

    110 avge / 236 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.1 152 0.1 3:50 35:00
    Walk 94.0 107 3 1:10:19 23:29
    Still 0.9 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:05 20:26 20.38% More
    800m 10:27 21:02 22.24% More
    1km 13:07 21:07 23.00% More
    Mile 21:19 21:19 23.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:29 22:29 22.58
    5km 1:14:45 24:04 23.50
    5M 2:03:47 24:45 22.97
    10km 2:35:51 25:05 22.71
    10M 4:18:05 25:49 22.68
    Half 5:43:37 26:14 22.58
    20M 8:58:06 26:54 22.21
    Mara 11:56:25 27:21 21.84
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