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Thu 9th Mar 2023 at 7:25am by Wabo

Run > General
  • Time
    11:58
  • Miles
    1.06
  • Min/mi
    11:17
  • Pacing
    96.3%
  • WAVA
    49.43
  • Stride(cm)
    87
  • Cals
    116
  • Watts
    248
  • Cadence
    165
  • BPM
    121
  • %MHR
    69
  • B/mi
    1364
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 120/136bpm [1355b/mi] 109cal 245/308W
2) 0.06m - 40(10:30/m) 136/138bpm [1428b/mi] 7cal 283/306W
11:18 40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:40 77 66-101 822 179 172-188 247 66-280 1/1
0.13 1:22 42 11:14 112 105-115 1258 171 170-174 232 222-244 0/2
0.19 2:04 42 11:14 112 110-114 1259 169 166-172 223 219-228 0/3
0.25 2:47 42 11:20 111 110-113 1257 169 166-170 234 223-241 1/1
0.31 3:29 43 11:24 116 113-119 1321 164 162-168 241 234-247 1/1
0.38 4:12 42 11:18 119 117-120 1344 166 160-170 223 215-235 0/2
0.44 4:52 40 10:41 117 116-118 1249 163 160-166 227 223-235 0/2
0.50 5:36 44 11:45 120 117-123 1410 164 158-168 259 235-280 1/0
0.56 6:18 42 11:19 124 123-125 1402 163 160-168 247 234-273 0/1
0.63 7:02 43 11:34 124 123-125 1435 162 160-166 232 228-237 0/1
0.69 7:47 46 12:11 122 120-125 1487 163 158-166 239 227-290 1/0
0.75 8:29 41 11:00 129 124-131 1419 162 160-164 281 249-308 2/0
0.81 9:12 43 11:35 132 131-134 1530 163 160-164 266 245-292 2/0
0.88 9:54 42 11:13 135 134-136 1513 161 158-164 257 243-275 1/0
0.94 10:36 41 11:01 135 134-136 1487 162 158-164 261 250-270 2/1
1.00 11:17 41 10:58 134 134-134 1471 162 158-166 261 252-274 1/0
1.06 11:57 40 10:39 136 134-138 1447 164 160-168 283 270-306 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 11:13

  • Cadence Distribution

    165 avge / 188 max Stride Length: 87cm

  • Power Distribution

    248W (308 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 40.62% More
    800m 5:34 11:12 47.25% More
    1km 6:59 11:15 48.36% More
    Mile 11:15 11:15 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 49.15
    5km 37:25 12:03 51.36
    5M 1:01:57 12:23 50.20
    10km 1:18:00 12:33 49.63
    10M 2:09:10 12:55 49.72
    Half 2:51:58 13:08 49.58
    20M 4:29:18 13:28 48.87
    Mara 5:58:33 13:41 48.14
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