Thu 9th Mar 2023 at 7:25am by Wabo

Run > General

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Time
11:58
Miles
1.06
Min/mi
11:17
Pacing
96%
WAVA
49.95
Stride(cm)
87
Cals
116
Watts
248
Cadence
165
BPM
121
%MHR
69
B/mi
1364
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 120/136bpm [1355b/mi] 109cal 245/308W
2) 0.06m - 40(10:30/m) 136/138bpm [1428b/mi] 7cal 283/306W

11:18 40

Pin Map

0mi in 0

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:40	77 66-101	822	179 172-188	247 66-280	1/1
0.13	1:22	42	11:14	112 105-115	1258	171 170-174	232 222-244	0/2
0.19	2:04	42	11:14	112 110-114	1259	169 166-172	223 219-228	0/3
0.25	2:47	42	11:20	111 110-113	1257	169 166-170	234 223-241	1/1
0.31	3:29	43	11:24	116 113-119	1321	164 162-168	241 234-247	1/1
0.38	4:12	42	11:18	119 117-120	1344	166 160-170	223 215-235	0/2
0.44	4:52	40	10:41	117 116-118	1249	163 160-166	227 223-235	0/2
0.50	5:36	44	11:45	120 117-123	1410	164 158-168	259 235-280	1/0
0.56	6:18	42	11:19	124 123-125	1402	163 160-168	247 234-273	0/1
0.63	7:02	43	11:34	124 123-125	1435	162 160-166	232 228-237	0/1
0.69	7:47	46	12:11	122 120-125	1487	163 158-166	239 227-290	1/0
0.75	8:29	41	11:00	129 124-131	1419	162 160-164	281 249-308	2/0
0.81	9:12	43	11:35	132 131-134	1530	163 160-164	266 245-292	2/0
0.88	9:54	42	11:13	135 134-136	1513	161 158-164	257 243-275	1/0
0.94	10:36	41	11:01	135 134-136	1487	162 158-164	261 250-270	2/1
1.00	11:17	41	10:58	134 134-134	1471	162 158-166	261 252-274	1/0
1.06	11:57	40	10:39	136 134-138	1447	164 160-168	283 270-306	3/1

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 12:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	11:13
See your biggest climbs

Power

248W (308 max)

Power Graph

Power Bands

Cadence

165 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.1	11:57	11:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	40.62%	More
800m	5:34	11:12	47.25%	More
1km	6:59	11:15	48.44%	More
Mile	11:15	11:15	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	49.47
5km	37:25	12:03	51.97
5M	1:01:57	12:23	51.45
10km	1:18:00	12:33	51.27
10M	2:09:10	12:55	51.28
Half	2:51:58	13:08	50.46
20M	4:29:18	13:28	51.06
Mara	5:58:33	13:41	51.02

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