Thu 9th Mar 2023 at 8:15am by Rich963

Walk > General

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Time
33:44
Miles
2.03
Min/mi
16:37
Stride(cm)
90
Cals
185
Cadence
108
BPM
94
%MHR
53.6
B/mi
1568
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:34/m) 92/102bpm [1524b/mi] 87cal 53/60rpm 3.62/3.62mph
2) 1m - 16:28(16:28/m) 94/104bpm [1548b/mi] 94cal 54/60rpm 3.64/3.64mph
3) 0.03m - 40(19:13/m) 94/104bpm [1806b/mi] 4cal 54/60rpm 3.12/3.12mph

16:33 16:28 40

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	85 82-89	1539	74 74-74	2/1
0.13	2:08	1:00	16:02	93 87-97	1491	74 74-74	2/1
0.19	3:11	1:03	16:46	89 87-92	1492	74 74-74	1/0
0.25	4:12	1:01	16:22	91 87-93	1489	74 74-74	1/1
0.31	5:15	1:03	16:51	88 86-90	1482	74 74-74	0/3
0.38	6:16	1:00	16:06	90 88-92	1449	112 74-120	0/3
0.44	7:18	1:02	16:37	93 90-97	1545	120 120-120	3/0
0.50	8:20	1:02	16:25	91 89-94	1494	120 120-120	1/2
0.56	9:22	1:03	16:42	93 90-97	1553	120 120-120	1/1
0.63	10:23	1:01	16:09	93 92-94	1503	120 120-120	0/2
0.69	11:26	1:04	16:58	92 90-93	1561	120 120-120	1/1
0.75	12:28	1:01	16:23	92 90-95	1508	120 120-120	1/1
0.81	13:30	1:02	16:34	94 91-98	1557	120 120-120	1/0
0.88	14:31	1:01	16:12	95 91-98	1539	120 120-120	0/0
0.94	15:33	1:02	16:38	98 94-102	1631	120 120-120	1/1
1.00	16:34	1:01	16:09	98 96-100	1582	120 120-120	1/1
1.06	17:37	1:04	16:59	99 96-101	1682	120 120-120	0/2
1.13	18:39	1:01	16:24	97 93-101	1591	120 120-120	0/1
1.19	19:39	1:00	16:07	95 92-98	1530	120 120-120	0/1
1.25	20:40	1:01	16:09	96 92-98	1550	120 120-120	0/1
1.31	21:39	59	15:52	98 93-101	1555	120 120-120	1/0
1.38	22:39	59	15:49	94 89-101	1486	120 120-120	2/1
1.44	23:43	1:04	17:04	100 95-104	1706	120 120-120	2/0
1.50	24:43	1:01	16:10	98 95-101	1584	120 120-120	1/0
1.56	25:43	1:00	15:54	95 92-98	1511	115 102-120	0/1
1.63	26:45	1:02	16:32	96 93-99	1587	102 102-102	1/1
1.69	27:44	59	15:47	97 92-100	1532	102 102-102	1/2
1.75	28:44	1:00	15:56	96 92-99	1530	102 102-102	2/0
1.81	29:44	1:00	15:57	100 98-102	1594	102 102-102	1/1
1.88	30:45	1:01	16:16	95 91-102	1546	102 102-102	2/3
1.94	31:58	1:13	19:31	90 88-99	1757	102 102-102	0/2
2.00	33:02	1:04	17:01	99 95-102	1685	102 102-102	2/1
2.03	33:45	43	21:50	96 93-99	2096	102 102-102	0/0

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:01	16:07	More
1km	10:00	16:05	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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