Thu 9th Mar 2023 at 8:02am by AngeM

Cross > General

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Time
38:23
Miles
0.39
Min/mi
1:38:25
Cals
219
Cadence
123
BPM
115
%MHR
67
B/mi
11280
Asc(m)
254
Surface
Road

20:01 400m

Notes & Comments

Split Summary
===
1) 0.39m - 38:23(1:38:34/m) 115/149bpm [11336b/mi] 219cal 7/114rpm

38:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:31	7:31	2:00:11	110 95-126	13221	181 82-226	27/33
0.13	15:52	8:21	2:13:34	113 93-130	15094	111 30-136	20/20
0.19	22:10	6:18	1:40:47	117 93-131	11791	129 126-132	22/15
0.25	24:33	2:23	38:13	116 111-129	4433	110 94-170	210/216
0.31	31:53	7:20	1:57:22	130 98-149	15258	103 84-122	18/19
0.38	39:06	7:13 +1:37	1:55:33	103 91-111	11902	-	34/18
0.39	39:59	53	1:01:23	97 89-108	5954	114 114-114	2/12

Heart

115/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 148m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:01	1:20:31	More

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