Wed 8th Mar 2023 at 6:35pm by doopy
Run > Hill Work
-
Time
37:37
-
Miles
4.07
-
Min/mi
9:15
-
Pacing
0%
-
WAVA
68.36
-
Stride(cm)
106
-
Cals
352
-
Cadence
165
-
Asc(m)
220
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 77cal 6.77/7.58mph
2) 1m - 9:18(9:18/m) 90cal 6.45/8.12mph
3) 1m - 9:28(9:28/m) 90cal 6.33/7.83mph
4) 1m - 9:23(9:23/m) 89cal 6.39/7.39mph
5) 0.07m - 35(8:30/m) 6cal 7.06/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:54 |
165 114-180 |
0/0 |
0.25 |
2:22 |
1:08 |
9:00 |
166 164-166 |
131/0 |
0.38 |
3:12 |
50 |
6:40 |
164 162-166 |
48/0 |
0.50 |
4:00 |
48 |
6:24 |
164 164-164 |
3/20 |
0.63 |
5:50 |
1:50 +38
|
14:42 |
166 162-170 |
13/0 |
0.75 |
7:04 |
1:13 |
9:48 |
167 164-170 |
5/2 |
0.88 |
8:17 |
1:13 |
9:45 |
164 162-166 |
5/5 |
1.00 |
9:48 |
1:31 +19
|
12:10 |
163 126-172 |
1/5 |
1.13 |
11:02 |
1:14 |
9:50 |
165 164-166 |
7/2 |
1.25 |
12:11 |
1:09 |
9:14 |
166 164-168 |
2/8 |
1.38 |
13:48 |
1:37 +32
|
12:57 |
163 114-176 |
15/4 |
1.50 |
15:02 |
1:14 |
9:49 |
168 164-172 |
7/18 |
1.63 |
16:37 |
1:35 +31
|
12:38 |
173 166-180 |
9/3 |
1.75 |
17:48 |
1:11 |
9:32 |
167 162-172 |
3/11 |
1.88 |
18:57 |
1:09 |
9:12 |
167 162-170 |
8/8 |
2.00 |
20:10 |
1:13 |
9:42 |
165 158-168 |
9/1 |
2.13 |
21:23 |
1:13 |
9:44 |
165 162-168 |
5/12 |
2.25 |
22:31 |
1:08 |
9:01 |
164 160-166 |
9/21 |
2.38 |
34:32 |
12:02 +11:14
|
1:36:15 |
170 164-176 |
14/6 |
2.50 |
36:01 |
1:28 |
11:45 |
168 166-170 |
3/13 |
2.63 |
37:29 |
1:28 +17
|
11:44 |
169 164-172 |
16/2 |
2.75 |
38:41 |
1:13 |
9:42 |
167 166-168 |
7/8 |
2.88 |
39:55 |
1:13 |
9:47 |
166 164-168 |
11/0 |
3.00 |
41:09 |
1:14 |
9:54 |
165 164-168 |
5/6 |
3.13 |
42:22 |
1:13 |
9:41 |
165 164-166 |
0/4 |
3.25 |
43:34 |
1:12 |
9:38 |
165 164-166 |
5/8 |
3.38 |
45:05 |
1:32 +24
|
12:12 |
167 164-170 |
10/8 |
3.50 |
46:19 |
1:14 |
9:51 |
166 162-168 |
3/2 |
3.63 |
47:30 |
1:11 |
9:25 |
165 162-168 |
3/6 |
3.75 |
48:39 |
1:09 |
9:12 |
166 164-168 |
1/9 |
3.88 |
49:49 |
1:10 |
9:23 |
165 164-166 |
5/1 |
4.00 |
51:18 |
1:28 +22
|
11:48 |
149 114-170 |
12/0 |
4.07 |
51:54 |
36 |
8:44 |
168 166-170 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
87 45.2% |
15:03
|
21 7.5% |
9:38
|
19 5.5% |
10:37
|
17 13.0% |
8:47
|
16 13.1% |
9:27
|
15 10.4% |
9:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
48.68% |
More |
800m |
4:38 |
9:18 |
56.87% |
More |
1km |
5:47 |
9:18 |
58.55% |
More |
Mile |
9:49 |
9:49 |
56.67% |
More |
5k |
42:24 |
13:39 |
45.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
65.34 |
5km |
28:16 |
9:06 |
68.79 |
5M |
46:46 |
9:21 |
68.16 |
10km |
58:52 |
9:28 |
67.93 |
10M |
1:37:25 |
9:45 |
68.00 |
Half |
2:09:39 |
9:54 |
66.93 |
20M |
3:22:54 |
10:09 |
67.76 |
Mara |
4:30:02 |
10:18 |
67.75 |
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