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Wed 8th Mar 2023 at 6:35pm by doopy

Run > Hill Work
  • Time
    37:37
  • Miles
    4.07
  • Min/mi
    9:15
  • Pacing
    0%
  • WAVA
    67.10
  • Stride(cm)
    106
  • Cals
    352
  • Cadence
    165
  • Asc(m)
    220
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 77cal 6.77/7.58mph
2) 1m - 9:18(9:18/m) 90cal 6.45/8.12mph
3) 1m - 9:28(9:28/m) 90cal 6.33/7.83mph
4) 1m - 9:23(9:23/m) 89cal 6.39/7.39mph
5) 0.07m - 35(8:30/m) 6cal 7.06/7.33mph
8:52 9:18 9:28 9:23 35

Pace

37% 40% 13% 5% 2% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 165 114-180 0/0
0.25 2:22 1:08 9:00 166 164-166 131/0
0.38 3:12 50 6:40 164 162-166 48/0
0.50 4:00 48 6:24 164 164-164 3/20
0.63 5:50 1:50 +38 14:42 166 162-170 13/0
0.75 7:04 1:13 9:48 167 164-170 5/2
0.88 8:17 1:13 9:45 164 162-166 5/5
1.00 9:48 1:31 +19 12:10 163 126-172 1/5
1.13 11:02 1:14 9:50 165 164-166 7/2
1.25 12:11 1:09 9:14 166 164-168 2/8
1.38 13:48 1:37 +32 12:57 163 114-176 15/4
1.50 15:02 1:14 9:49 168 164-172 7/18
1.63 16:37 1:35 +31 12:38 173 166-180 9/3
1.75 17:48 1:11 9:32 167 162-172 3/11
1.88 18:57 1:09 9:12 167 162-170 8/8
2.00 20:10 1:13 9:42 165 158-168 9/1
2.13 21:23 1:13 9:44 165 162-168 5/12
2.25 22:31 1:08 9:01 164 160-166 9/21
2.38 34:32 12:02 +11:14 1:36:15 170 164-176 14/6
2.50 36:01 1:28 11:45 168 166-170 3/13
2.63 37:29 1:28 +17 11:44 169 164-172 16/2
2.75 38:41 1:13 9:42 167 166-168 7/8
2.88 39:55 1:13 9:47 166 164-168 11/0
3.00 41:09 1:14 9:54 165 164-168 5/6
3.13 42:22 1:13 9:41 165 164-166 0/4
3.25 43:34 1:12 9:38 165 164-166 5/8
3.38 45:05 1:32 +24 12:12 167 164-170 10/8
3.50 46:19 1:14 9:51 166 162-168 3/2
3.63 47:30 1:11 9:25 165 162-168 3/6
3.75 48:39 1:09 9:12 166 164-168 1/9
3.88 49:49 1:10 9:23 165 164-166 5/1
4.00 51:18 1:28 +22 11:48 149 114-170 12/0
4.07 51:54 36 8:44 168 166-170 2/1

Elevation

Asc 220m, Range 190m, Flat prediction 36:08
Elevation Graph
Biggest Climbs (m) Min/mi
87 45.2% 15:03
21 7.5% 9:38
19 5.5% 10:37
17 13.0% 8:47
16 13.1% 9:27
15 10.4% 9:15
See your biggest climbs

Cadence

165 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 166 4 36:56 9:25
Walk 26.6 116 0.1 14:03 4:26:52
Pause 1.7 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 48.68% More
800m 4:38 9:18 56.87% More
1km 5:47 9:18 58.45% More
Mile 9:49 9:49 56.31% More
5k 42:24 13:39 45.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 64.92
5km 28:16 9:06 67.99
5M 46:46 9:21 66.50
10km 58:52 9:28 65.76
10M 1:37:25 9:45 65.92
Half 2:09:39 9:54 65.77
20M 3:22:54 10:09 64.87
Mara 4:30:02 10:18 63.92
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