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Wed 8th Mar 2023 at 6:29pm by John-James

Run > General
  • Time
    37:45
  • Miles
    4.41
  • Min/mi
    8:34
  • Pacing
    94.2%
  • WAVA
    52.40
  • Stride(cm)
    116
  • Cals
    497
  • Watts
    358
  • Cadence
    163
  • BPM
    130
  • %MHR
    70.6
  • B/mi
    1112
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 128/138bpm [1075b/mi] 112cal 366/487W
2) 1m - 8:16(8:16/m) 130/137bpm [1075b/mi] 111cal 353/433W
3) 1m - 8:53(8:53/m) 131/138bpm [1164b/mi] 117cal 363/404W
4) 1m - 8:35(8:35/m) 130/138bpm [1115b/mi] 110cal 348/425W
5) 0.41m - 3:37(8:50/m) 130/134bpm [1147b/mi] 47cal 356/432W
8:24 8:16 8:53 8:35 3:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:03 107 60-132 862 168 158-246 428 267-487 5/0
0.25 2:01 1:00 8:04 132 128-134 1064 159 156-166 336 301-416 1/7
0.38 3:06 1:05 8:37 134 129-137 1155 162 160-164 414 341-471 6/0
0.50 4:11 1:06 8:46 135 134-136 1184 163 160-166 392 377-409 5/0
0.63 5:14 1:03 8:23 136 133-138 1140 164 160-168 354 338-388 2/2
0.75 6:18 1:04 8:33 130 124-133 1112 162 160-164 333 302-438 4/4
0.88 7:23 1:05 8:37 131 124-138 1130 160 156-166 346 275-483 1/8
1.00 8:23 1:00 8:00 123 120-126 985 161 158-162 323 292-346 0/6
1.13 9:25 1:02 8:14 127 124-131 1045 163 160-166 363 347-378 0/2
1.25 10:28 1:04 8:29 131 130-132 1111 163 160-166 358 343-390 3/1
1.38 11:33 1:05 8:40 135 132-137 1171 164 162-168 390 334-433 3/1
1.50 12:35 1:01 8:11 130 126-136 1063 162 160-164 319 298-357 1/5
1.63 13:34 1:00 7:57 130 126-132 1033 162 160-166 347 300-377 0/8
1.75 14:35 1:00 8:04 127 125-130 1024 161 160-164 326 303-341 0/5
1.88 15:36 1:01 8:10 126 125-129 1029 163 160-166 355 341-372 1/1
2.00 16:40 1:04 8:29 131 129-133 1112 163 162-166 365 345-380 1/1
2.13 17:44 1:04 8:32 131 130-133 1117 164 162-166 358 346-379 3/0
2.25 18:49 1:06 8:44 131 129-134 1145 164 162-166 361 333-402 1/1
2.38 19:52 1:03 8:22 129 127-131 1078 164 162-166 344 337-351 1/0
2.50 20:57 1:05 8:39 130 129-131 1124 165 162-168 364 349-375 2/0
2.63 22:03 1:07 8:53 129 127-132 1145 164 162-168 373 357-387 3/0
2.75 23:10 1:06 8:52 131 128-133 1161 163 162-166 364 340-394 4/0
2.88 24:24 1:14 9:55 131 129-133 1299 162 160-164 381 359-404 8/0
3.00 25:33 1:09 9:09 135 131-138 1234 163 160-166 353 294-399 3/2
3.13 26:42 1:10 9:17 128 126-131 1188 162 160-164 362 313-425 5/1
3.25 27:47 1:05 8:37 135 130-138 1164 164 162-166 371 334-404 3/1
3.38 28:50 1:03 8:23 131 126-137 1099 162 160-164 323 302-345 0/4
3.50 29:53 1:03 8:26 131 128-135 1104 163 160-166 353 345-374 1/1
3.63 30:55 1:02 8:18 133 131-135 1104 163 160-166 347 329-373 0/3
3.75 31:58 1:02 8:19 130 127-133 1080 161 158-162 331 313-342 0/6
3.88 33:01 1:03 8:26 126 125-128 1063 162 160-164 345 333-357 1/2
4.00 34:07 1:06 8:51 128 127-130 1133 163 160-166 351 325-369 2/1
4.13 35:11 1:04 8:28 131 129-131 1110 161 158-162 345 334-363 1/1
4.25 36:21 1:11 9:24 133 131-134 1250 162 160-166 384 320-426 5/1
4.38 37:27 1:05 8:43 127 123-132 1107 162 158-166 331 284-431 3/3
4.41 37:44 17 8:38 133 132-133 1147 161 158-164 385 332-432 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 8:52
    12 2.2% 8:37

  • Cadence Distribution

    163 avge / 246 max Stride Length: 116cm

  • Power Distribution

    358W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 39.75% More
    800m 4:01 8:04 45.42% More
    1km 5:03 8:08 47.43% More
    Mile 8:12 8:12 50.28% More
    5k 26:30 8:32 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 57.10
    5km 25:33 8:13 54.14
    5M 43:25 8:41 51.81
    10km 55:19 8:54 50.71
    10M 1:34:00 9:24 48.91
    Half 2:07:00 9:42 47.73
    20M 3:23:31 10:11 46.50
    Mara 4:34:58 10:30 45.95
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