Wed 8th Mar 2023 at 6:29pm by John-James

Run > General

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Time
37:45
Miles
4.41
Min/mi
8:34
Pacing
94%
WAVA
52.47
Stride(cm)
116
Cals
497
Watts
358
Cadence
163
BPM
130
%MHR
70.6
B/mi
1112
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 128/138bpm [1075b/mi] 112cal 366/487W
2) 1m - 8:16(8:16/m) 130/137bpm [1075b/mi] 111cal 353/433W
3) 1m - 8:53(8:53/m) 131/138bpm [1164b/mi] 117cal 363/404W
4) 1m - 8:35(8:35/m) 130/138bpm [1115b/mi] 110cal 348/425W
5) 0.41m - 3:37(8:50/m) 130/134bpm [1147b/mi] 47cal 356/432W

8:24 8:16 8:53 8:35 3:37

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	107 60-132	862	168 158-246	428 267-487	5/0
0.25	2:01	1:00	8:04	132 128-134	1064	159 156-166	336 301-416	1/7
0.38	3:06	1:05	8:37	134 129-137	1155	162 160-164	414 341-471	6/0
0.50	4:11	1:06	8:46	135 134-136	1184	163 160-166	392 377-409	5/0
0.63	5:14	1:03	8:23	136 133-138	1140	164 160-168	354 338-388	2/2
0.75	6:18	1:04	8:33	130 124-133	1112	162 160-164	333 302-438	4/4
0.88	7:23	1:05	8:37	131 124-138	1130	160 156-166	346 275-483	1/8
1.00	8:23	1:00	8:00	123 120-126	985	161 158-162	323 292-346	0/6
1.13	9:25	1:02	8:14	127 124-131	1045	163 160-166	363 347-378	0/2
1.25	10:28	1:04	8:29	131 130-132	1111	163 160-166	358 343-390	3/1
1.38	11:33	1:05	8:40	135 132-137	1171	164 162-168	390 334-433	3/1
1.50	12:35	1:01	8:11	130 126-136	1063	162 160-164	319 298-357	1/5
1.63	13:34	1:00	7:57	130 126-132	1033	162 160-166	347 300-377	0/8
1.75	14:35	1:00	8:04	127 125-130	1024	161 160-164	326 303-341	0/5
1.88	15:36	1:01	8:10	126 125-129	1029	163 160-166	355 341-372	1/1
2.00	16:40	1:04	8:29	131 129-133	1112	163 162-166	365 345-380	1/1
2.13	17:44	1:04	8:32	131 130-133	1117	164 162-166	358 346-379	3/0
2.25	18:49	1:06	8:44	131 129-134	1145	164 162-166	361 333-402	1/1
2.38	19:52	1:03	8:22	129 127-131	1078	164 162-166	344 337-351	1/0
2.50	20:57	1:05	8:39	130 129-131	1124	165 162-168	364 349-375	2/0
2.63	22:03	1:07	8:53	129 127-132	1145	164 162-168	373 357-387	3/0
2.75	23:10	1:06	8:52	131 128-133	1161	163 162-166	364 340-394	4/0
2.88	24:24	1:14	9:55	131 129-133	1299	162 160-164	381 359-404	8/0
3.00	25:33	1:09	9:09	135 131-138	1234	163 160-166	353 294-399	3/2
3.13	26:42	1:10	9:17	128 126-131	1188	162 160-164	362 313-425	5/1
3.25	27:47	1:05	8:37	135 130-138	1164	164 162-166	371 334-404	3/1
3.38	28:50	1:03	8:23	131 126-137	1099	162 160-164	323 302-345	0/4
3.50	29:53	1:03	8:26	131 128-135	1104	163 160-166	353 345-374	1/1
3.63	30:55	1:02	8:18	133 131-135	1104	163 160-166	347 329-373	0/3
3.75	31:58	1:02	8:19	130 127-133	1080	161 158-162	331 313-342	0/6
3.88	33:01	1:03	8:26	126 125-128	1063	162 160-164	345 333-357	1/2
4.00	34:07	1:06	8:51	128 127-130	1133	163 160-166	351 325-369	2/1
4.13	35:11	1:04	8:28	131 129-131	1110	161 158-162	345 334-363	1/1
4.25	36:21	1:11	9:24	133 131-134	1250	162 160-166	384 320-426	5/1
4.38	37:27	1:05	8:43	127 123-132	1107	162 158-166	331 284-431	3/3
4.41	37:44	17	8:38	133 132-133	1147	161 158-164	385 332-432	1/1

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 31m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	8:52
12 2.2%	8:37
See your biggest climbs

Power

358W (487 max)

Power Graph

Power Bands

Cadence

163 (246 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.4	37:44	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.75%	More
800m	4:01	8:04	45.42%	More
1km	5:03	8:08	47.11%	More
Mile	8:12	8:12	49.66%	More
5k	26:30	8:32	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.40
5km	25:33	8:13	54.16
5M	43:25	8:41	51.79
10km	55:19	8:54	50.71
10M	1:34:00	9:24	49.27
Half	2:07:00	9:42	47.85
20M	3:23:31	10:11	47.32
Mara	4:34:58	10:30	46.70

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