Wed 8th Mar 2023 at 5:28pm by SimonF

Run > Fell Running

Good
breezy
cold

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Time
1:30:38
Miles
5.30
Min/mi
17:06
Pacing
64%
WAVA
29.59
Stride(cm)
71
Cals
756
Cadence
133
BPM
114
%MHR
63.1
B/mi
1943
Asc(m)
569
Hillscore
56
Surface
Fell

Notes & Comments

Clough Head Loop

Split Summary
===
1) 1m - 13:21(13:21/m) 125/142bpm [1668b/mi] 148cal
2) 1m - 23:29(23:29/m) 128/138bpm [3006b/mi] 223cal
3) 1m - 19:51(19:51/m) 123/143bpm [2442b/mi] 174cal
4) 1m - 16:09(16:09/m) 93/125bpm [1502b/mi] 94cal
5) 1m - 14:02(14:02/m) 107/132bpm [1501b/mi] 84cal
6) 0.3m - 3:46(12:39/m) 118/126bpm [1494b/mi] 33cal

13:21 23:29 19:51 16:09 14:02 3:46

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	12:58	108 79-122	1401	153 116-176	36/4
0.50	6:39	3:24	13:36	123 116-130	1672	150 106-174	39/0
0.75	9:47	3:08	12:33	131 125-137	1644	164 120-176	48/0
1.00	13:21	3:34	14:15	133 120-142	1896	130 104-174	53/0
1.25	18:54	5:34	22:15	125 116-138	2781	104 86-124	56/0
1.50	23:10	4:15	17:02	124 117-135	2112	124 92-166	62/0
1.75	29:31	6:22	25:27	130 124-134	3309	98 82-114	65/0
2.00	36:50	7:18	29:12	132 128-135	3854	100 82-160	64/1
2.25	44:02	7:13	28:51	131 120-142	3780	98 80-148	63/0
2.50	49:45	5:43	22:52	134 125-137	3064	106 82-166	59/0
2.75	52:25	2:40	10:39	115 101-125	1224	166 114-192	15/60
3.00	56:41	4:16	17:03	97 79-108	1654	151 88-246	7/61
3.25	1:02:08	5:27	21:48	72 59-88	1569	146 118-180	0/66
3.50	1:05:58	3:51	15:23	83 60-121	1277	147 124-172	0/70
3.75	1:09:06	3:08	12:32	117 110-124	1466	160 124-168	0/51
4.00	1:12:50	3:44	14:54	109 90-119	1625	150 100-244	0/59
4.25	1:16:50	4:00	16:02	97 82-115	1555	138 74-246	0/46
4.50	1:20:22	3:31	14:05	109 85-121	1535	151 92-166	0/62
4.75	1:24:01	3:39	14:36	103 87-118	1504	146 114-172	1/49
5.00	1:26:53	2:52	11:28	122 110-132	1399	166 88-172	0/41
5.25	1:29:54	3:02	12:06	118 114-123	1429	165 124-170	1/23
5.30	1:30:39	45	15:40	121 118-126	1895	138 106-172	6/0

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 569m, Range 583m, Flat prediction 1:17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
561 14.3%	20:04
See your biggest climbs

Cadence

133 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	161	3.2	41:21	13:03
Walk	53.6	106	2.1	48:33	22:49
Still	0.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	32.85%	More
800m	5:37	11:17	36.59%	More
1km	7:23	11:52	36.28%	More
Mile	13:01	13:01	34.91%	More
5k	48:05	15:28	32.18%	More
5 miles	1:26:34	17:19	29.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	28.78
5km	51:47	16:40	29.88
5M	1:25:16	17:03	29.62
10km	1:47:04	17:14	29.49
10M	2:56:19	17:38	29.64
Half	3:53:59	17:52	29.35
20M	6:04:35	18:14	29.85
Mara	8:03:51	18:28	29.99

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