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Wed 8th Mar 2023 at 5:28pm by SimonF

Run > Fell Running
  • Good
  • breezy
  • cold
  • Time
    1:30:38
  • Miles
    5.30
  • Min/mi
    17:06
  • Pacing
    63.5%
  • WAVA
    29.61
  • Stride(cm)
    71
  • Cals
    756
  • Cadence
    133
  • BPM
    114
  • %MHR
    63.1
  • B/mi
    1943
  • Asc(m)
    569
  • Hillscore
    56
  • Surface
    Fell

Notes & Comments

Clough Head Loop

Split Summary
===
1) 1m - 13:21(13:21/m) 125/142bpm [1668b/mi] 148cal
2) 1m - 23:29(23:29/m) 128/138bpm [3006b/mi] 223cal
3) 1m - 19:51(19:51/m) 123/143bpm [2442b/mi] 174cal
4) 1m - 16:09(16:09/m) 93/125bpm [1502b/mi] 94cal
5) 1m - 14:02(14:02/m) 107/132bpm [1501b/mi] 84cal
6) 0.3m - 3:46(12:39/m) 118/126bpm [1494b/mi] 33cal
13:21 23:29 19:51 16:09 14:02 3:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 12:58 108 79-122 1401 153 116-176 36/4
0.50 6:39 3:24 13:36 123 116-130 1672 150 106-174 39/0
0.75 9:47 3:08 12:33 131 125-137 1644 164 120-176 48/0
1.00 13:21 3:34 14:15 133 120-142 1896 130 104-174 53/0
1.25 18:54 5:34 22:15 125 116-138 2781 104 86-124 56/0
1.50 23:10 4:15 17:02 124 117-135 2112 124 92-166 62/0
1.75 29:31 6:22 25:27 130 124-134 3309 98 82-114 65/0
2.00 36:50 7:18 29:12 132 128-135 3854 100 82-160 64/1
2.25 44:02 7:13 28:51 131 120-142 3780 98 80-148 63/0
2.50 49:45 5:43 22:52 134 125-137 3064 106 82-166 59/0
2.75 52:25 2:40 10:39 115 101-125 1224 166 114-192 15/60
3.00 56:41 4:16 17:03 97 79-108 1654 151 88-246 7/61
3.25 1:02:08 5:27 21:48 72 59-88 1569 146 118-180 0/66
3.50 1:05:58 3:51 15:23 83 60-121 1277 147 124-172 0/70
3.75 1:09:06 3:08 12:32 117 110-124 1466 160 124-168 0/51
4.00 1:12:50 3:44 14:54 109 90-119 1625 150 100-244 0/59
4.25 1:16:50 4:00 16:02 97 82-115 1555 138 74-246 0/46
4.50 1:20:22 3:31 14:05 109 85-121 1535 151 92-166 0/62
4.75 1:24:01 3:39 14:36 103 87-118 1504 146 114-172 1/49
5.00 1:26:53 2:52 11:28 122 110-132 1399 166 88-172 0/41
5.25 1:29:54 3:02 12:06 118 114-123 1429 165 124-170 1/23
5.30 1:30:39 45 15:40 121 118-126 1895 138 106-172 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    561 14.3% 20:04

  • Cadence Distribution

    133 avge / 246 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.6 161 3.2 41:21 13:03
    Walk 53.6 106 2.1 48:33 22:49
    Still 0.8 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 32.85% More
    800m 5:37 11:17 36.59% More
    1km 7:23 11:52 36.69% More
    Mile 13:01 13:01 35.96% More
    5k 48:05 15:28 32.18% More
    5 miles 1:26:34 17:19 29.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:47 15:47 29.64
    5km 51:47 16:40 29.87
    5M 1:25:16 17:03 29.64
    10km 1:47:04 17:14 29.49
    10M 2:56:19 17:38 29.44
    Half 3:53:59 17:52 29.30
    20M 6:04:35 18:14 29.44
    Mara 8:03:51 18:28 29.68
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