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Wed 8th Mar 2023 at 5:44pm by Duncs

Run > Hill Work
  • Good
  • baltic
  • Time
    55:37
  • Miles
    4.37
  • Min/mi
    12:44
  • Pacing
    56.8%
  • WAVA
    38.49
  • Stride(cm)
    84
  • Cals
    509
  • Cadence
    150
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1674
  • Asc(m)
    470
  • Hillscore
    35
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 136/162bpm [1499b/mi] 121cal 5.44/7.68mph
2) 1m - 11:37(11:37/m) 142/160bpm [1651b/mi] 136cal 5.16/7.68mph
3) 1m - 14:03(14:03/m) 124/151bpm [1741b/mi] 108cal 4.27/8.22mph
4) 1m - 13:27(13:27/m) 126/149bpm [1694b/mi] 105cal 4.46/7.89mph
5) 0.37m - 5:29(14:57/m) 121/150bpm [1809b/mi] 39cal 4.01/7.22mph
11:01 11:37 14:03 13:27 5:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 119 91-137 1144 160 116-166 6/2
0.25 2:22 1:10 9:21 126 119-135 1177 159 156-160 6/3
0.38 3:30 1:07 9:00 147 125-161 1323 159 158-162 0/20
0.50 5:11 1:41 13:28 144 123-162 1939 135 116-162 14/8
0.63 6:18 1:08 9:02 143 127-152 1292 160 158-162 4/5
0.75 7:21 1:03 8:20 151 148-154 1259 160 160-160 8/9
0.88 9:46 2:25 19:16 128 112-152 2467 126 108-164 20/9
1.00 11:01 1:15 10:00 141 122-156 1410 160 158-160 4/7
1.13 12:06 1:06 8:46 145 141-149 1271 160 160-160 12/13
1.25 13:40 1:34 12:30 141 136-145 1761 161 104-228 3/8
1.38 15:27 1:47 14:19 134 120-147 1919 142 106-160 13/8
1.50 16:52 1:24 11:14 147 137-158 1652 158 112-170 37/7
1.63 18:03 1:11 9:29 146 140-149 1384 164 162-166 2/22
1.75 19:51 1:48 14:27 133 110-153 1922 142 116-162 0/18
1.88 20:58 1:07 8:56 140 120-159 1250 164 158-168 44/14
2.00 22:41 1:43 13:45 142 131-148 1953 142 116-168 4/22
2.13 24:09 1:28 11:44 130 113-150 1526 147 116-160 41/13
2.25 25:13 1:03 8:27 143 137-146 1209 170 168-172 1/17
2.38 27:17 2:04 16:35 129 108-148 2140 128 112-170 2/12
2.50 28:28 1:11 9:26 129 104-143 1217 161 156-172 44/3
2.63 29:55 1:27 11:34 129 121-136 1492 151 100-170 3/28
2.75 33:15 3:21 26:44 107 91-130 2861 131 96-164 1/14
2.88 34:20 1:05 8:38 135 126-146 1166 170 160-174 61/12
3.00 36:41 2:21 18:48 118 99-139 2218 132 116-170 4/42
3.13 38:11 1:30 11:59 124 96-145 1487 150 108-172 7/23
3.25 39:16 1:05 8:40 139 132-145 1206 170 168-174 51/5
3.38 41:40 2:24 19:13 125 105-144 2401 113 106-116 25/7
3.50 43:29 1:49 14:34 119 96-143 1734 144 104-162 14/10
3.63 45:04 1:35 12:36 127 111-140 1601 141 106-162 16/0
3.75 47:08 2:04 16:31 135 114-149 2230 142 108-162 40/50
3.88 48:34 1:26 11:28 125 100-146 1434 156 112-164 0/13
4.00 50:07 1:33 12:27 134 120-144 1668 146 108-162 17/18
4.13 51:33 1:26 11:29 135 123-150 1551 164 152-178 2/31
4.25 52:47 1:14 9:52 126 123-129 1243 162 160-168 5/28
4.37 55:37 2:50 24:15 109 91-130 2642 131 110-160 25/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 30.1% 12:43
    58 22.0% 13:12
    46 22.9% 11:34
    44 22.9% 9:37
    39 20.1% 9:27
    32 15.9% 10:24

  • Cadence Distribution

    150 avge / 228 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 162 3.4 32:52 9:43
    Walk 40.5 114 1 22:33 22:53
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.80% More
    800m 4:57 9:57 40.52% More
    1km 6:06 9:49 43.22% More
    Mile 10:52 10:52 41.85% More
    5k 37:51 12:11 39.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 39.03
    5km 38:44 12:28 38.95
    5M 1:04:09 12:50 38.38
    10km 1:20:46 13:00 38.07
    10M 2:13:45 13:23 37.77
    Half 2:58:04 13:36 37.45
    20M 4:38:52 13:57 37.42
    Mara 6:11:16 14:10 37.58
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