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Wed 8th Mar 2023 at 5:22pm by Wabo

Run > General
  • Time
    12:21
  • Miles
    1.02
  • Min/mi
    12:06
  • Pacing
    97.8%
  • WAVA
    46.03
  • Stride(cm)
    80
  • Cals
    114
  • Watts
    234
  • Cadence
    168
  • BPM
    118
  • %MHR
    67.7
  • B/mi
    1433
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 118/130bpm [1427b/mi] 111cal 231/295W
2) 0.02m - 15(11:09/m) 131/131bpm [1461b/mi] 3cal 300/315W
12:05 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:00 85 68-99 1020 176 170-180 189 11-229 0/4
0.13 1:30 45 12:08 108 100-114 1310 172 166-178 256 229-274 2/0
0.19 2:17 46 12:24 117 115-118 1450 166 162-168 260 237-270 2/0
0.25 3:04 47 12:29 117 117-118 1461 167 164-170 231 229-237 2/1
0.31 3:49 45 12:05 118 117-118 1426 165 162-168 209 185-235 0/4
0.38 4:35 46 12:19 114 112-118 1404 168 162-172 227 196-247 1/1
0.44 5:20 44 11:52 115 114-116 1364 168 164-172 203 188-230 0/4
0.50 6:04 44 11:52 117 114-120 1388 168 162-172 220 207-228 0/1
0.56 6:50 46 12:19 122 120-124 1504 167 164-170 241 225-270 2/0
0.63 7:36 45 12:07 125 123-127 1515 167 160-172 247 230-267 1/0
0.69 8:19 43 11:22 122 121-122 1387 167 160-170 227 222-236 0/1
0.75 9:05 47 12:28 123 122-124 1533 168 160-172 239 231-266 2/0
0.81 9:51 45 12:04 126 124-128 1520 166 162-168 243 222-270 1/1
0.88 10:36 45 12:02 129 126-130 1552 169 164-172 226 222-231 1/1
0.94 11:19 44 11:41 128 125-129 1496 168 164-170 239 228-255 2/0
1.00 12:04 45 11:57 127 126-129 1518 168 162-172 262 238-295 3/0
1.02 12:20 16 11:33 131 129-131 1512 166 164-168 300 290-315 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 80cm

  • Power Distribution

    234W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 37.40% More
    800m 5:56 11:57 44.31% More
    1km 7:25 11:56 45.59% More
    Mile 12:00 12:00 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 45.70
    5km 40:13 12:57 47.78
    5M 1:06:36 13:19 46.69
    10km 1:23:51 13:30 46.17
    10M 2:18:51 13:53 46.25
    Half 3:04:52 14:07 46.12
    20M 4:49:30 14:29 45.46
    Mara 6:25:26 14:43 44.78
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