Wed 8th Mar 2023 at 5:22pm by Wabo

Run > General

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Time
12:21
Miles
1.02
Min/mi
12:06
Pacing
97.8%
WAVA
46.41
Stride(cm)
80
Cals
114
Watts
234
Cadence
168
BPM
118
%MHR
67.7
B/mi
1433
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 118/130bpm [1427b/mi] 111cal 231/295W
2) 0.02m - 15(11:09/m) 131/131bpm [1461b/mi] 3cal 300/315W

12:05 15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	12:00	85 68-99	1020	176 170-180	189 11-229	0/4
0.13	1:30	45	12:08	108 100-114	1310	172 166-178	256 229-274	2/0
0.19	2:17	46	12:24	117 115-118	1450	166 162-168	260 237-270	2/0
0.25	3:04	47	12:29	117 117-118	1461	167 164-170	231 229-237	2/1
0.31	3:49	45	12:05	118 117-118	1426	165 162-168	209 185-235	0/4
0.38	4:35	46	12:19	114 112-118	1404	168 162-172	227 196-247	1/1
0.44	5:20	44	11:52	115 114-116	1364	168 164-172	203 188-230	0/4
0.50	6:04	44	11:52	117 114-120	1388	168 162-172	220 207-228	0/1
0.56	6:50	46	12:19	122 120-124	1504	167 164-170	241 225-270	2/0
0.63	7:36	45	12:07	125 123-127	1515	167 160-172	247 230-267	1/0
0.69	8:19	43	11:22	122 121-122	1387	167 160-170	227 222-236	0/1
0.75	9:05	47	12:28	123 122-124	1533	168 160-172	239 231-266	2/0
0.81	9:51	45	12:04	126 124-128	1520	166 162-168	243 222-270	1/1
0.88	10:36	45	12:02	129 126-130	1552	169 164-172	226 222-231	1/1
0.94	11:19	44	11:41	128 125-129	1496	168 164-170	239 228-255	2/0
1.00	12:04	45	11:57	127 126-129	1518	168 162-172	262 238-295	3/0
1.02	12:20	16	11:33	131 129-131	1512	166 164-168	300 290-315	2/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 12:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (315 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	12:20	12:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	37.40%	More
800m	5:56	11:57	44.31%	More
1km	7:25	11:56	45.66%	More
Mile	12:00	12:00	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	45.99
5km	40:13	12:57	48.35
5M	1:06:36	13:19	47.86
10km	1:23:51	13:30	47.69
10M	2:18:51	13:53	47.71
Half	3:04:52	14:07	46.94
20M	4:49:30	14:29	47.49
Mara	6:25:26	14:43	47.46

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