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Wed 8th Mar 2023 at 9:31am by georgenick

Run > General

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Time
52:44
Miles
3.47
Min/mi
15:12
Pacing
85.1%
WAVA
39.10
Stride(cm)
77
Cals
368
Cadence
137
Asc(m)
152
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 111cal 4.33/6.87mph
2) 1m - 15:04(15:04/m) 103cal 3.98/6.51mph
3) 1m - 15:18(15:18/m) 105cal 3.92/6.76mph
4) 0.47m - 8:30(18:07/m) 49cal 3.31/9.98mph

13:52 15:04 15:18 8:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	157 120-180	42/0
0.25	3:07	1:36	12:44	138 120-178	22/15
0.38	4:39	1:33	12:21	164 126-178	0/8
0.50	6:32	1:52	14:59	128 120-134	11/8
0.63	8:30	1:59	15:48	130 126-134	2/7
0.75	10:09	1:39	13:10	148 120-180	10/3
0.88	11:59	1:50	14:42	142 120-180	7/7
1.00	13:52	1:53	15:01	139 126-184	9/6
1.13	15:32	1:41	13:25	145 120-182	14/7
1.25	17:29	1:56	15:31	128 120-132	1/8
1.38	19:03	1:34	12:35	149 112-178	6/3
1.50	21:06	2:03	16:22	127 124-130	10/1
1.63	23:02	1:56	15:29	128 126-132	12/2
1.75	25:04	2:02	16:14	127 120-132	10/0
1.88	27:00	1:56	15:31	126 120-132	3/6
2.00	29:00	2:00	15:59	129 126-132	0/12
2.13	30:45	1:45	13:59	130 118-132	8/1
2.25	32:30	1:45	13:58	151 120-180	3/19
2.38	34:26	1:57	15:34	125 120-132	0/12
2.50	36:15	1:48	14:26	143 120-180	6/4
2.63	38:04	1:50	14:37	140 120-182	6/5
2.75	40:03	1:58	15:46	126 120-128	2/3
2.88	41:50	1:47	14:16	146 120-180	7/2
3.00	44:17	2:27	19:38	123 118-134	11/1
3.13	46:23	2:06	16:47	136 118-174	6/1
3.25	48:49	2:26	19:30	143 118-190	2/10
3.38	50:48	1:59	15:54	155 108-232	5/10
3.47	52:44	1:56	20:44	148 106-186	5/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	21.5%	11:44
24	7.4%	16:09
14	10.1%	14:56
13	7.5%	19:57
12	6.5%	15:26
11	9.0%	16:42

Cadence Distribution
137 avge / 232 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	16.2	180	0.8	8:34	10:44
Walk	83.8	125	2.7	44:10	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	36.10%	More
800m	6:26	12:56	38.18%	More
1km	8:21	13:26	39.13%	More
Mile	13:31	13:31	42.96%	More
5k	46:04	14:50	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	41.17
5km	46:54	15:06	39.26
5M	1:17:40	15:32	38.69
10km	1:37:47	15:44	38.39
10M	2:41:56	16:12	38.31
Half	3:35:36	16:27	38.10
20M	5:37:37	16:53	38.23
Mara	7:29:30	17:09	38.50

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