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Wed 8th Mar 2023 at 10:04am by WineRunner52

Walk > General
  • Time
    1:03:08
  • Miles
    3.79
  • Min/mi
    16:39
  • Stride(cm)
    70
  • Cals
    422
  • Cadence
    138
  • BPM
    108
  • %MHR
    67.5
  • B/mi
    1799
  • Asc(m)
    222
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 107/135bpm [1864b/mi] 135cal 3.44/5.18mph
2) 1m - 17:02(17:02/m) 101/122bpm [1720b/mi] 92cal 3.52/3.9mph
3) 1m - 16:00(16:00/m) 108/130bpm [1729b/mi] 104cal 3.75/4.05mph
4) 0.79m - 12:40(16:04/m) 112/134bpm [1800b/mi] 91cal 3.73/4.17mph
17:25 17:02 16:00 12:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 106 90-119 1851 142 104-180 16/5
0.25 4:23 2:12 17:35 102 99-104 1793 132 130-136 8/26
0.38 6:36 2:13 17:44 98 96-99 1738 133 130-138 17/13
0.50 8:55 2:19 18:30 107 98-116 1980 131 124-134 7/12
0.63 11:04 2:09 17:14 102 101-106 1758 133 130-138 7/3
0.75 13:07 2:03 16:22 123 106-134 2014 137 134-142 3/3
0.88 15:12 2:06 16:45 112 105-123 1876 134 130-140 25/18
1.00 17:26 2:13 17:47 106 104-108 1884 133 128-136 6/17
1.13 19:50 2:24 19:12 104 101-108 1996 130 128-132 37/19
1.25 22:01 2:12 17:34 104 102-106 1826 134 120-144 13/27
1.38 24:01 1:59 15:55 99 95-107 1576 134 130-136 9/11
1.50 26:03 2:02 16:18 103 94-110 1679 136 130-140 9/17
1.63 28:06 2:03 16:21 111 102-122 1815 137 132-140 14/11
1.75 30:12 2:06 16:50 93 88-101 1565 134 132-136 7/13
1.88 32:13 2:01 16:11 92 89-95 1489 136 134-140 8/5
2.00 34:25 2:12 17:34 100 92-109 1757 138 134-140 4/10
2.13 36:26 2:01 16:12 110 96-122 1781 139 138-140 10/4
2.25 38:32 2:06 16:44 107 90-122 1791 139 138-142 8/8
2.38 40:32 2:00 15:59 103 93-116 1646 139 134-142 1/2
2.50 42:31 2:00 15:56 114 94-130 1817 140 136-142 5/6
2.63 44:38 2:06 +4 16:50 123 114-129 2071 141 140-142 4/12
2.75 46:36 1:58 15:46 107 94-117 1687 141 138-142 7/7
2.88 48:33 1:57 15:39 101 90-111 1580 140 138-142 3/4
3.00 50:31 1:58 15:44 111 104-119 1746 140 138-142 7/5
3.13 52:32 2:01 16:11 106 100-117 1715 139 138-142 10/1
3.25 54:39 2:07 16:54 101 89-109 1707 136 132-142 14/4
3.38 56:48 2:09 17:08 95 85-102 1628 139 136-140 13/3
3.50 58:47 2:00 15:56 113 97-127 1801 140 136-146 1/10
3.63 1:00:44 1:56 15:30 123 116-127 1907 141 140-148 4/7
3.75 1:02:38 1:54 15:14 129 124-134 1964 140 138-142 6/17
3.79 1:03:12 34 15:08 116 97-133 1756 140 138-142 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.4% 18:00
    14 5.5% 16:24
    11 9.4% 16:11

  • Cadence Distribution

    138 avge / 180 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:48 15:41 More
    1km 9:49 15:48 More
    Mile 16:01 16:01 More
    5k 51:12 16:29 More
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