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Wed 8th Mar 2023 at 7:44am by AngeM

Run > Intervals
  • Time
    1:03:58
  • Miles
    6.41
  • Min/mi
    9:59
  • WAVA
    53.88
  • Stride(cm)
    82
  • Cals
    603
  • Cadence
    196
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1455
  • Asc(m)
    179
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

WP - flat topped pyramid @ slightly more sedate pace for today.... tired 🦵🥱
wu to park - 1/1, 2/1, 3/90sec, 4/2, 4/2, 3/90 sec, 2/1, 1/1 - wd to work dragged along by Charles Dickinson

Split Summary
===
1) 1m - 10:14(10:14/m) 135/148bpm [1381b/mi] 90cal
2) 0.83m - 7:52(9:30/m) 143/153bpm [1359b/mi] 72cal
3) 0.13m - 1:00(7:47/m) 116/143bpm [903b/mi] 7cal
4) 0.07m - 1:00(14:22/m) 140/146bpm [2011b/mi] 8cal
5) 0.24m - 2:00(8:22/m) 147/155bpm [1229b/mi] 20cal
6) 0.04m - 1:00(24:09/m) 145/156bpm [3501b/mi] 9cal
7) 0.37m - 3:00(8:12/m) 153/162bpm [1255b/mi] 30cal
8) 0.05m - 1:30(28:27/m) 138/160bpm [3927b/mi] 11cal
9) 0.45m - 4:00(8:48/m) 153/164bpm [1345b/mi] 39cal
10) 0.1m - 2:00(20:35/m) 140/162bpm [2883b/mi] 15cal
11) 0.47m - 4:00(8:31/m) 159/166bpm [1354b/mi] 42cal
12) 0.09m - 2:00(21:08/m) 142/166bpm [3002b/mi] 15cal
13) 0.36m - 3:00(8:18/m) 155/166bpm [1286b/mi] 31cal
14) 0.04m - 1:30(34:22/m) 148/166bpm [5086b/mi] 12cal
15) 0.26m - 2:00(7:41/m) 153/166bpm [1176b/mi] 19cal
16) 0.04m - 1:00(28:27/m) 157/166bpm [4467b/mi] 10cal
17) 0.13m - 1:00(7:35/m) 154/168bpm [1169b/mi] 10cal
18) 0.1m - 1:00(9:35/m) 130/168bpm [1245b/mi] 7cal
19) 1m - 9:01(9:01/m) 158/168bpm [1425b/mi] 95cal
20) 0.63m - 5:51(9:14/m) 160/167bpm [1478b/mi] 61cal
10:14 7:52 1:00 1:00 2:00 1:00 3:00 1:30 4:00 2:00 4:00 2:00 3:00 1:30 2:00 1:00 1:00 1:00 9:01 5:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:07 12:07 +5 12:07 132 89-148 1600 181 0-208 67/80
1.83 35:45 23:37 +8 28:33 139 87-153 3968 172 0-212 45/37
1.96 36:43 59 7:36 117 90-144 889 203 0-220 1/2
2.03 37:43 1:00 14:20 139 131-146 1991 130 0-210 3/10
2.26 39:43 2:00 8:23 146 131-155 1223 194 120-212 8/1
2.31 40:44 1:01 24:34 142 130-155 3490 102 0-210 1/4
2.67 43:44 2:59 8:10 152 133-162 1241 204 104-216 10/8
2.72 45:15 1:32 28:56 135 111-160 3906 91 0-212 2/4
3.18 49:14 3:59 8:45 151 112-164 1320 198 0-220 11/13
3.28 51:13 1:59 20:30 138 124-162 2828 115 0-208 5/2
3.75 55:14 4:01 8:32 157 131-166 1341 206 112-216 13/10
3.84 57:13 2:00 21:03 141 120-166 2969 112 0-208 6/6
4.20 1:00:14 3:01 8:19 152 119-166 1265 209 190-218 11/10
4.25 1:01:44 1:30 34:18 144 120-166 4940 43 0-190 4/3
4.51 1:03:43 2:00 7:39 150 120-165 1149 204 0-222 3/8
4.54 1:04:43 1:00 28:19 154 137-165 4360 82 0-208 3/0
4.67 1:05:43 1:00 7:37 153 137-168 1167 216 198-220 3/2
4.78 1:10:35 4:52 +1 46:37 132 104-168 6154 188 0-222 4/4
5.78 1:19:59 9:24 +1 9:24 158 145-167 1485 203 0-214 29/43
6.41 1:26:37 6:38 +5 10:28 160 143-166 1675 180 0-214 25/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 20.3% 11:35
    17 5.5% 12:39
    15 8.3% 11:03
    15 4.0% 9:05
    11 7.5% 16:34

  • Cadence Distribution

    196 avge / 222 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 206 6.1 54:53 11:43
    Walk 13.7 111 0.3 14:13 53:41
    Still 0.4 - - 24 -
    Pause 16.5 - - 17:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 52.12% More
    800m 4:24 8:50 49.45% More
    1km 5:32 8:55 51.03% More
    Mile 8:58 8:58 53.51% More
    5k 35:01 11:16 47.27% More
    5 miles 1:09:29 13:54 38.56% More
    10k 1:23:48 13:29 39.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 53.69
    5km 29:41 9:33 55.76
    5M 49:09 9:50 54.52
    10km 1:01:54 9:58 53.89
    10M 1:42:29 10:15 53.72
    Half 2:16:27 10:25 53.41
    20M 3:33:41 10:41 52.59
    Mara 4:44:30 10:52 51.77
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