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Wed 8th Mar 2023 at 8:24am by Flash⚡Gordy

Run > General
  • Time
    2:19:47
  • Miles
    18.03
  • Min/mi
    7:45
  • Pacing
    63.1%
  • WAVA
    57.91
  • Stride(cm)
    124
  • Cals
    2169
  • Watts
    382
  • Cadence
    168
  • BPM
    137
  • %MHR
    81.1
  • B/mi
    1063
  • Asc(m)
    167
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 143/176bpm [1189b/mi] 74cal 355/445W
2) 0.62m - 5:20(8:35/m) 151/178bpm [1296b/mi] 81cal 335/500W
3) 0.62m - 4:30(7:15/m) 155/161bpm [1123b/mi] 74cal 390/477W
4) 0.62m - 4:59(8:02/m) 155/164bpm [1245b/mi] 81cal 369/580W
5) 0.62m - 4:36(7:25/m) 157/162bpm [1164b/mi] 75cal 366/430W
6) 0.62m - 4:39(7:29/m) 158/163bpm [1182b/mi] 78cal 392/472W
7) 0.62m - 4:34(7:21/m) 155/160bpm [1138b/mi] 74cal 359/454W
8) 0.62m - 4:40(7:31/m) 153/159bpm [1150b/mi] 73cal 381/476W
9) 0.62m - 4:45(7:38/m) 157/161bpm [1199b/mi] 76cal 390/473W
10) 0.62m - 4:46(7:41/m) 155/165bpm [1191b/mi] 77cal 396/525W
11) 0.62m - 4:25(7:07/m) 157/174bpm [1117b/mi] 72cal 407/468W
12) 0.62m - 4:36(7:25/m) 150/162bpm [1112b/mi] 72cal 402/521W
13) 0.62m - 4:25(7:07/m) 154/162bpm [1096b/mi] 72cal 431/524W
14) 0.62m - 4:34(7:21/m) 117/159bpm [861b/mi] 73cal 404/496W
15) 0.62m - 4:28(7:11/m) 146/162bpm [1049b/mi] 72cal 404/494W
16) 0.62m - 4:36(7:25/m) 119/153bpm [882b/mi] 75cal 392/481W
17) 0.62m - 4:31(7:17/m) 129/158bpm [939b/mi] 72cal 403/464W
18) 0.62m - 4:50(7:47/m) 112/158bpm [872b/mi] 72cal 381/497W
19) 0.62m - 4:49(7:45/m) 116/154bpm [898b/mi] 68cal 373/471W
20) 0.62m - 4:26(7:09/m) 140/153bpm [1001b/mi] 69cal 387/492W
21) 0.62m - 4:43(7:35/m) 117/154bpm [887b/mi] 71cal 366/442W
22) 0.62m - 4:40(7:30/m) 149/161bpm [1118b/mi] 76cal 409/537W
23) 0.62m - 4:36(7:24/m) 128/143bpm [947b/mi] 73cal 378/470W
24) 0.62m - 4:52(7:50/m) 146/157bpm [1144b/mi] 76cal 367/537W
25) 0.23m - 1:41(7:24/m) 159/162bpm [1176b/mi] 28cal 408/465W
26) 0.62m - 5:43(9:11/m) 144/162bpm [1324b/mi] 84cal 316/460W
27) 0.62m - 5:17(8:30/m) 95/141bpm [808b/mi] 75cal 338/423W
28) 0.62m - 5:09(8:17/m) 113/140bpm [935b/mi] 79cal 324/421W
29) 0.62m - 5:46(9:17/m) 101/147bpm [938b/mi] 77cal 303/436W
30) 0.4m - 3:40(9:03/m) 106/131bpm [960b/mi] 50cal 315/528W
5:10 5:20 4:30 4:59 4:36 4:39 4:34 4:40 4:45 4:46 4:25 4:36 4:25 4:34 4:28 4:36 4:31 4:50 4:49 4:26 4:43 4:40 4:36 4:52 1:41 5:43 5:17 5:09 5:46 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:10 5:10 8:18 143 85-176 1188 160 0-166 355 0-445 11/13
1.24 10:29 5:20 8:35 151 112-178 1296 150 0-174 335 0-500 11/14
1.86 14:59 4:30 7:14 154 146-161 1115 169 164-178 389 213-477 7/12
2.49 19:59 5:00 8:02 155 144-164 1246 163 0-178 369 0-580 17/9
3.11 24:35 4:36 7:25 157 152-162 1164 169 166-172 366 294-430 4/15
3.73 29:14 4:39 7:29 158 153-163 1182 169 134-180 392 209-472 11/7
4.35 33:48 4:34 7:21 155 149-160 1138 168 158-176 359 249-454 2/22
4.97 38:28 4:40 7:31 153 139-159 1150 167 100-178 381 16-476 5/5
5.59 43:13 4:45 7:38 157 150-161 1199 166 0-176 390 0-473 7/4
6.21 49:10 5:57 +1 9:34 155 106-165 1483 159 0-176 396 0-525 13/6
6.84 54:03 4:53 +1 7:52 157 142-174 1235 169 0-178 409 0-468 4/5
7.46 1:00:20 6:17 +1 10:07 150 93-162 1517 165 0-176 402 0-521 7/7
8.08 1:04:45 4:25 7:07 154 112-162 1096 170 164-178 431 211-524 9/2
8.70 1:09:19 4:34 7:21 117 82-159 861 169 164-178 404 272-496 8/12
9.32 1:13:47 4:28 7:11 146 91-162 1049 170 152-176 404 195-494 4/10
9.94 1:18:24 4:36 7:25 119 83-153 882 169 126-174 392 110-481 3/6
10.56 1:22:55 4:31 7:17 128 83-158 932 170 150-178 404 264-464 5/4
11.18 1:28:26 5:31 +1 8:52 112 84-158 993 161 0-180 382 0-497 11/3
11.81 1:33:14 4:49 7:45 116 75-154 898 165 0-180 373 0-471 9/5
12.43 1:37:41 4:26 7:09 140 123-153 1001 171 166-178 387 312-492 6/8
13.05 1:43:25 5:44 +2 9:13 117 106-154 1079 166 0-178 367 0-442 6/8
13.67 1:48:24 4:59 +1 8:02 148 91-161 1188 169 0-180 411 0-537 16/8
14.29 1:53:00 4:36 7:24 128 113-144 947 169 108-178 378 102-470 5/5
14.91 1:58:57 5:57 +1 9:35 146 108-157 1400 161 0-182 368 0-537 11/5
15.14 2:00:38 1:41 7:23 159 152-162 1175 174 168-180 408 318-465 6/0
15.76 2:06:21 5:43 9:12 144 124-162 1324 153 0-178 316 0-460 14/6
16.38 2:11:38 5:17 8:30 95 70-141 808 164 106-172 338 96-423 10/5
17.00 2:16:46 5:09 8:17 113 91-140 935 164 112-176 324 82-421 7/18
17.63 2:22:33 5:46 9:17 101 84-147 938 148 0-174 303 0-436 9/15
18.03 2:26:13 3:40 +1 9:05 106 87-131 963 154 0-176 315 0-528 9/9
18.03 2:26:13 0 +1 8:44 93 93-93 813 164 164-164 341 341-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 8:24
    14 1.6% 8:39
    12 1.4% 8:10
    11 1.5% 10:31
    11 4.7% 10:33

  • Cadence Distribution

    168 avge / 182 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 169 17.8 2:13:07 7:47
    Walk 2.8 113 0.2 4:16 22:34
    Still 2.0 - - 3:04 -
    Pause 3.8 - - 5:45 -

  • Power Distribution

    382W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 44.32% More
    800m 3:26 6:54 50.24% More
    1km 4:19 6:57 52.65% More
    Mile 7:03 7:03 55.95% More
    5k 22:27 7:13 58.97% More
    5 miles 37:29 7:30 57.48% More
    10k 47:31 7:39 56.57% More
    10 miles 1:17:48 7:47 56.54% More
    Half 1:42:50 7:51 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 60.45
    5km 21:41 6:59 61.03
    5M 35:54 7:11 60.01
    10km 45:11 7:16 59.49
    10M 1:14:50 7:29 58.78
    Half 1:39:38 7:36 58.15
    20M 2:36:01 7:48 57.97
    Mara 3:27:44 7:56 58.13
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