Wed 8th Mar 2023 at 8:24am by Flash⚡Gordy

Run > General
  • Time
    2:19:47
  • Miles
    18.03
  • Min/mi
    7:45
  • Pacing
    63%
  • WAVA
    59.12
  • Stride(cm)
    124
  • Cals
    2169
  • Watts
    382
  • Cadence
    168
  • BPM
    137
  • %MHR
    81.1
  • B/mi
    1063
  • Asc(m)
    167
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 143/176bpm [1189b/mi] 74cal 355/445W
2) 0.62m - 5:20(8:35/m) 151/178bpm [1296b/mi] 81cal 335/500W
3) 0.62m - 4:30(7:15/m) 155/161bpm [1123b/mi] 74cal 390/477W
4) 0.62m - 4:59(8:02/m) 155/164bpm [1245b/mi] 81cal 369/580W
5) 0.62m - 4:36(7:25/m) 157/162bpm [1164b/mi] 75cal 366/430W
6) 0.62m - 4:39(7:29/m) 158/163bpm [1182b/mi] 78cal 392/472W
7) 0.62m - 4:34(7:21/m) 155/160bpm [1138b/mi] 74cal 359/454W
8) 0.62m - 4:40(7:31/m) 153/159bpm [1150b/mi] 73cal 381/476W
9) 0.62m - 4:45(7:38/m) 157/161bpm [1199b/mi] 76cal 390/473W
10) 0.62m - 4:46(7:41/m) 155/165bpm [1191b/mi] 77cal 396/525W
11) 0.62m - 4:25(7:07/m) 157/174bpm [1117b/mi] 72cal 407/468W
12) 0.62m - 4:36(7:25/m) 150/162bpm [1112b/mi] 72cal 402/521W
13) 0.62m - 4:25(7:07/m) 154/162bpm [1096b/mi] 72cal 431/524W
14) 0.62m - 4:34(7:21/m) 117/159bpm [861b/mi] 73cal 404/496W
15) 0.62m - 4:28(7:11/m) 146/162bpm [1049b/mi] 72cal 404/494W
16) 0.62m - 4:36(7:25/m) 119/153bpm [882b/mi] 75cal 392/481W
17) 0.62m - 4:31(7:17/m) 129/158bpm [939b/mi] 72cal 403/464W
18) 0.62m - 4:50(7:47/m) 112/158bpm [872b/mi] 72cal 381/497W
19) 0.62m - 4:49(7:45/m) 116/154bpm [898b/mi] 68cal 373/471W
20) 0.62m - 4:26(7:09/m) 140/153bpm [1001b/mi] 69cal 387/492W
21) 0.62m - 4:43(7:35/m) 117/154bpm [887b/mi] 71cal 366/442W
22) 0.62m - 4:40(7:30/m) 149/161bpm [1118b/mi] 76cal 409/537W
23) 0.62m - 4:36(7:24/m) 128/143bpm [947b/mi] 73cal 378/470W
24) 0.62m - 4:52(7:50/m) 146/157bpm [1144b/mi] 76cal 367/537W
25) 0.23m - 1:41(7:24/m) 159/162bpm [1176b/mi] 28cal 408/465W
26) 0.62m - 5:43(9:11/m) 144/162bpm [1324b/mi] 84cal 316/460W
27) 0.62m - 5:17(8:30/m) 95/141bpm [808b/mi] 75cal 338/423W
28) 0.62m - 5:09(8:17/m) 113/140bpm [935b/mi] 79cal 324/421W
29) 0.62m - 5:46(9:17/m) 101/147bpm [938b/mi] 77cal 303/436W
30) 0.4m - 3:40(9:03/m) 106/131bpm [960b/mi] 50cal 315/528W
5:10 5:20 4:30 4:59 4:36 4:39 4:34 4:40 4:45 4:46 4:25 4:36 4:25 4:34 4:28 4:36 4:31 4:50 4:49 4:26 4:43 4:40 4:36 4:52 1:41 5:43 5:17 5:09 5:46 3:40

Pace

19% 73% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:12 4:12 8:24 137 85-163 1152 161 156-164 355 122-445 10/10
1.00 8:40 4:28 8:57 155 112-178 1386 159 106-174 356 39-500 9/11
1.50 12:20 3:40 7:19 150 142-156 1098 167 162-176 379 213-476 4/9
2.00 16:00 3:40 7:20 156 151-164 1144 170 164-178 401 228-580 7/10
2.50 20:05 4:05 8:11 155 144-164 1268 169 124-176 375 56-521 14/7
3.00 23:49 3:43 7:26 158 152-162 1175 169 166-172 364 294-430 5/11
3.50 27:32 3:44 7:28 157 152-161 1172 169 134-180 383 209-469 6/9
4.00 31:14 3:42 7:24 157 151-163 1162 169 164-178 373 260-472 6/11
4.50 34:55 3:40 7:20 154 149-159 1130 169 158-176 367 249-454 3/15
5.00 38:51 3:56 7:53 154 139-159 1214 165 100-178 374 8-476 5/3
5.50 42:33 3:42 7:24 157 150-161 1161 170 160-176 406 295-473 6/4
6.00 47:41 5:08 +1:10 10:16 153 106-165 1570 170 88-176 425 66-525 13/2
6.50 51:08 3:27 6:54 162 154-174 1118 169 166-178 415 377-468 2/8
7.00 55:13 4:05 +28 8:11 154 142-162 1260 171 166-176 411 350-484 5/6
7.50 1:00:38 5:24 +1:41 10:49 148 94-161 1601 169 158-176 422 102-524 8/4
8.00 1:04:12 3:34 7:08 156 134-160 1112 170 164-178 430 211-511 11/1
8.50 1:07:54 3:42 7:24 105 82-162 777 169 164-178 406 272-496 4/12
9.00 1:11:30 3:36 7:12 144 91-162 1037 170 166-176 410 343-494 4/8
9.50 1:15:10 3:40 7:20 152 142-158 1116 169 126-176 389 110-478 1/7
10.00 1:18:48 3:38 7:17 104 83-144 757 170 168-174 403 362-481 4/5
10.50 1:22:27 3:39 7:18 130 83-158 949 170 150-178 402 264-460 9/2
11.00 1:27:09 4:42 +41 9:23 122 84-158 1145 170 110-180 398 129-497 6/3
11.50 1:30:54 3:46 7:31 93 75-149 700 168 94-180 384 24-476 8/4
12.00 1:34:37 3:42 7:25 145 113-154 1075 172 158-178 395 234-471 6/9
12.50 1:38:13 3:36 7:12 132 114-146 950 170 166-176 388 312-492 5/3
13.00 1:43:05 4:52 +1:02 9:44 116 109-154 1129 168 110-178 372 110-442 13/5
13.50 1:47:11 4:07 +19 8:13 145 91-161 1192 173 168-180 424 271-537 5/10
14.00 1:50:48 3:37 7:14 142 127-155 1028 169 166-174 376 330-444 5/4
14.50 1:55:39 4:50 +1:05 9:41 125 108-151 1210 170 108-178 380 102-470 10/3
15.00 1:59:36 3:57 7:54 153 146-159 1210 169 62-182 386 37-537 14/1
15.50 2:04:12 4:36 9:12 149 126-162 1372 160 112-180 339 143-465 7/5
16.00 2:08:17 4:05 8:10 116 83-156 948 169 166-174 367 256-442 7/5
16.50 2:12:35 4:18 8:35 102 70-141 876 162 106-172 328 96-421 6/7
17.00 2:16:44 4:09 8:19 114 91-140 947 163 112-176 314 82-421 7/13
17.50 2:21:26 4:42 9:23 99 84-147 929 169 164-174 360 32-436 5/9
18.00 2:25:58 4:32 9:05 108 87-131 981 166 106-176 334 89-528 8/12
18.03 2:26:13 15 8:07 91 87-93 739 168 164-170 359 330-376 1/0

Heart

137/178max
  • Show Beats/Mile

Elevation

Asc 167m, Range 50m, Flat prediction 2:16:48
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 8:24
14 1.6% 8:39
12 1.4% 8:10
11 1.5% 10:31
11 4.7% 10:33
See your biggest climbs

Power

382W (580 max)
Power Graph
Power Bands

Cadence

168 (182 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 169 17.8 2:13:07 7:47
Walk 2.8 113 0.2 4:16 22:34
Still 2.0 - - 3:04 -
Pause 3.8 - - 5:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 44.32% More
800m 3:26 6:54 50.24% More
1km 4:19 6:57 52.30% More
Mile 7:03 7:03 55.33% More
5k 22:27 7:13 58.99% More
5 miles 37:29 7:30 57.38% More
10k 47:31 7:39 56.57% More
10 miles 1:17:48 7:47 57.08% More
Half 1:42:50 7:51 57.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 59.79
5km 21:41 6:59 61.06
5M 35:54 7:11 59.91
10km 45:11 7:16 59.49
10M 1:14:50 7:29 59.34
Half 1:39:38 7:36 58.50
20M 2:36:01 7:48 59.20
Mara 3:27:44 7:56 59.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,227 Fetchies!
Already a Fetchie? Sign in here