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Wed 8th Mar 2023 at 8:02am by chicken head

Run > General
  • Time
    55:50
  • Miles
    5.20
  • Min/mi
    10:44
  • Pacing
    68.6%
  • WAVA
    54.34
  • Stride(cm)
    81
  • Cals
    359
  • Cadence
    186
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    1541
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 146/161bpm [1565b/mi] 74cal 5.6/0mph
2) 1m - 10:44(10:44/m) 144/151bpm [1547b/mi] 73cal 5.59/0mph
3) 1m - 11:14(11:14/m) 142/154bpm [1594b/mi] 71cal 5.34/0mph
4) 1m - 10:38(10:38/m) 142/153bpm [1510b/mi] 65cal 5.64/0mph
5) 1m - 10:13(10:13/m) 144/151bpm [1471b/mi] 63cal 5.87/0mph
6) 0.2m - 2:18(11:26/m) 142/145bpm [1624b/mi] 13cal 5.25/0mph
10:43 10:44 11:14 10:38 10:13 2:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:41 141 104-161 1365 189 186-196
0.50 5:01 2:36 10:23 149 145-158 1547 187 178-194
0.75 7:54 2:53 11:31 147 144-156 1693 186 184-192
1.00 10:43 2:50 11:19 144 141-149 1629 186 90-192
1.25 13:21 2:38 10:30 147 142-151 1544 188 184-192
1.50 15:53 2:33 10:10 147 144-150 1495 188 186-192
1.75 18:42 2:48 11:13 142 133-148 1593 188 174-192
2.00 21:28 2:46 11:05 142 136-150 1573 186 182-192
2.25 24:10 2:42 10:47 143 138-148 1543 186 176-192
2.50 26:46 2:36 10:24 143 138-153 1488 184 174-190
2.75 31:35 4:49 19:16 138 105-147 2660 177 120-192
3.00 34:45 3:11 12:42 144 136-154 1829 178 120-194
3.25 37:27 2:41 10:44 146 141-153 1568 186 178-192
3.50 39:59 2:32 10:09 141 137-146 1432 188 174-194
3.75 42:28 2:29 9:54 137 127-151 1357 190 188-194
4.00 45:24 2:56 11:44 145 140-150 1702 185 174-194
4.25 47:53 2:30 9:59 144 139-150 1438 189 182-194
4.50 50:25 2:32 10:07 145 142-149 1468 187 174-192
4.75 52:52 2:27 9:47 144 138-151 1409 188 182-194
5.00 55:37 2:45 10:59 142 137-146 1560 187 174-190
5.20 57:54 2:17 11:30 142 137-145 1633 185 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 186 5.1 55:03 10:42
    Walk 1.2 122 0.1 43 13:39
    Still 3.7 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 44.27% More
    800m 4:57 9:57 48.43% More
    1km 6:12 9:59 50.05% More
    Mile 10:11 10:11 51.05% More
    5k 35:15 11:21 51.09% More
    5 miles 55:37 11:07 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 53.41
    5km 32:21 10:25 55.67
    5M 53:34 10:43 54.42
    10km 1:07:26 10:51 53.81
    10M 1:51:40 11:10 53.78
    Half 2:28:40 11:21 53.57
    20M 3:52:49 11:38 52.71
    Mara 5:09:59 11:50 51.87
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