Wed 8th Mar 2023 at 7:20am by Tom Fryers

Run > General
  • Time
    58:58
  • Miles
    8.40
  • Min/mi
    7:01
  • Pacing
    77%
  • WAVA
    61.65
  • Stride(cm)
    147
  • Cals
    649
  • Cadence
    156
  • BPM
    136
  • %MHR
    71.7
  • B/mi
    957
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 120/141bpm [673b/km] 54cal
2) 1km - 4:10(4:10/km) 139/144bpm [580b/km] 54cal
3) 1km - 4:12(4:12/km) 137/142bpm [576b/km] 52cal
4) 1km - 4:11(4:11/km) 139/147bpm [581b/km] 51cal
5) 1km - 4:20(4:20/km) 140/146bpm [606b/km] 53cal
6) 1km - 4:05(4:05/km) 140/144bpm [571b/km] 49cal
7) 1km - 4:38(4:38/km) 140/145bpm [649b/km] 55cal
8) 1km - 4:22(4:22/km) 137/142bpm [599b/km] 47cal
9) 1km - 4:11(4:11/km) 138/142bpm [578b/km] 45cal
10) 1km - 4:10(4:10/km) 137/143bpm [571b/km] 42cal
11) 1km - 4:16(4:16/km) 137/142bpm [584b/km] 42cal
12) 1km - 4:14(4:14/km) 138/143bpm [583b/km] 42cal
13) 1km - 4:18(4:18/km) 137/145bpm [589b/km] 40cal
14) 0.51km - 2:14(4:23/km) 139/143bpm [608b/km] 23cal
5:37 4:10 4:12 4:11 4:20 4:05 4:38 4:22 4:11 4:10 4:16 4:14 4:18 2:14

Pace

2% 10% 81% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:23 113 85-139 1400 164 118-174 3/4
0.50 4:46 1:41 6:42 123 102-137 825 157 154-164 7/6
0.75 6:29 1:42 6:49 139 135-144 947 156 154-158 3/6
1.00 8:08 1:40 6:39 139 132-144 924 158 156-166 7/5
1.25 9:51 1:42 6:50 138 133-141 942 157 154-158 3/5
1.50 11:34 1:43 6:51 138 132-141 946 157 154-160 5/6
1.75 13:14 1:40 6:40 138 134-142 919 157 156-158 2/7
2.00 14:53 1:40 6:39 139 131-147 924 157 154-160 2/7
2.25 16:35 1:41 6:45 138 131-145 932 156 154-160 3/9
2.50 18:17 1:42 6:50 136 130-139 929 156 152-162 5/9
2.75 20:00 1:43 6:51 138 127-143 944 155 152-158 4/8
3.00 21:46 1:46 7:05 141 138-145 998 154 148-158 3/5
3.25 23:31 1:45 6:59 140 135-146 978 156 152-158 5/4
3.50 25:06 1:35 6:20 140 134-144 888 155 154-158 5/8
3.75 26:45 1:39 6:37 140 136-143 927 156 152-160 2/8
4.00 28:35 1:50 7:21 141 136-145 1037 157 142-160 5/8
4.25 30:33 1:58 7:52 139 135-142 1092 156 144-160 4/5
4.50 32:26 1:52 7:29 138 133-142 1034 154 148-158 6/7
4.75 34:06 1:40 6:41 136 133-139 910 155 152-160 6/7
5.00 35:48 1:42 6:47 138 135-142 936 156 152-158 2/3
5.25 37:28 1:40 6:41 139 137-141 928 156 154-158 4/4
5.50 39:11 1:43 6:53 136 132-141 937 155 152-158 3/3
5.75 40:51 1:40 6:40 139 134-143 926 156 154-158 4/4
6.00 42:31 1:40 6:39 136 132-141 904 156 154-158 3/4
6.25 44:12 1:41 6:42 136 133-142 912 156 154-162 3/4
6.50 45:53 1:41 6:46 135 129-139 913 156 154-158 3/3
6.75 47:39 1:46 7:03 136 129-141 959 157 152-160 4/5
7.00 49:21 1:42 6:48 140 138-143 953 157 154-160 3/2
7.25 51:03 1:43 6:50 138 131-143 944 156 154-160 2/4
7.50 52:44 1:41 6:43 136 131-141 913 155 150-160 2/2
7.75 54:26 1:42 6:49 132 124-140 899 155 154-158 5/4
8.00 56:12 1:46 7:05 141 135-145 998 155 154-162 3/4
8.25 57:57 1:45 6:58 138 131-142 962 156 152-160 5/2
8.39 58:59 1:02 7:11 140 136-143 1006 155 150-160 3/2

Heart

136/147max
  • Show Beats/Mile

Elevation

Asc 21m, Range 50m, Flat prediction 58:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (174 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 156 8.4 57:40 6:53
Walk 0.4 144 0 13 11:42
Still 1.9 - - 1:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 46.58% More
800m 3:11 6:25 53.25% More
1km 4:04 6:33 54.52% More
Mile 6:40 6:40 56.78% More
5k 20:58 6:45 61.27% More
5 miles 34:18 6:52 61.41% More
10k 42:30 6:50 62.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 64.49
5km 20:03 6:27 64.09
5M 33:36 6:43 62.70
10km 42:32 6:51 62.07
10M 1:11:14 7:07 61.42
Half 1:35:28 7:17 60.26
20M 2:31:02 7:33 60.36
Mara 3:22:24 7:44 60.06
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