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Wed 8th Mar 2023 at 7:26am by sloth

Walk > General
  • Time
    30:59
  • Miles
    1.30
  • Min/mi
    23:50
  • Stride(cm)
    61
  • Cals
    171
  • Cadence
    110
  • BPM
    73
  • %MHR
    43.4
  • B/mi
    1739
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:06(24:06/m) 66/96bpm [1591b/mi] 126cal
2) 0.3m - 6:53(23:10/m) 87/106bpm [2016b/mi] 45cal
24:06 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:20 84 74-95 2044 112 102-116 4/0
0.13 3:12 1:41 26:59 80 59-95 2158 111 102-116 2/1
0.19 4:55 1:43 27:21 65 57-77 1777 113 108-118 2/1
0.25 6:13 1:18 20:50 73 65-79 1521 113 108-118 1/1
0.31 7:24 1:11 19:00 68 59-75 1292 114 106-116 0/3
0.38 8:33 1:09 18:24 61 56-63 1123 111 106-116 0/2
0.44 9:45 1:12 19:09 57 56-60 1092 110 108-114 1/2
0.50 10:53 1:08 18:13 57 54-59 1038 110 108-114 1/2
0.56 12:06 1:12 19:20 59 57-61 1140 109 106-112 1/1
0.63 13:18 1:12 19:15 57 56-59 1098 108 98-112 0/1
0.69 14:31 1:13 19:27 62 58-66 1206 109 106-110 2/2
0.75 15:47 1:16 20:17 59 56-64 1196 106 100-110 0/1
0.81 16:58 1:11 18:56 61 57-64 1155 110 106-112 2/1
0.88 21:39 4:40 1:14:46 65 54-75 4860 109 106-112 1/2
0.94 22:50 1:11 19:00 61 56-65 1159 110 104-114 1/1
1.00 24:05 1:15 20:03 66 59-70 1323 106 102-112 1/1
1.06 25:18 1:13 19:36 72 65-80 1411 108 106-110 3/1
1.13 26:47 1:28 23:33 84 72-90 1978 109 106-112 1/2
1.19 27:50 1:04 17:00 91 82-97 1547 116 110-118 4/0
1.25 29:03 1:13 19:25 100 89-106 1941 117 110-120 1/1
1.30 30:59 1:56 40:46 92 83-105 3751 109 104-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 106 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:24 18:54 More
    1km 11:46 18:57 More
    Mile 22:47 22:47 More

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