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Wed 8th Mar 2023 at 7:06am by SteveC

Swim > General
  • Time
    8:19
  • Miles
    0.14
  • Lengths
    8 X 25m
  • per 100m
    3:37
  • Cals
    48
  • Cadence
    44
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    7685
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 4:59(40:04/m) 130/143bpm [5210b/mi] 40cal 23/rpm
2) 0m - 54(0/m) 127/132bpm [INFb/mi]
3) 0.02m - 22(23:32/m) 127/130bpm [2989b/mi] 8cal 19/rpm
4) 0m - 2:04(0/m) 133/138bpm [INFb/mi]
4:59 54 22 2:04

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Unknown 5:41 5:41 2:51 129 111-137 5900 46 40-25
Rest   -0:00:00   127 127-127    
25 Unknown 6:09 28 1:51 127 127-127 3778 39 38-20
Rest   -1:59:55   127 127-127    
148 Unknown 8:19 2:15 1:31 130 127-133 3184 38 38-19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 137 max Delete HR Trace

  • Cadence Distribution

    44 avge / 50 max

  • Predictions

     
    Dist Time Per Mile
    400m 15:14 1:01:17
    750m 29:35 1:03:29
    1km 40:05 1:04:30
    1500m 1:01:30 1:05:59
    1 mile 1:06:14 1:06:14
    1.9km 1:18:55 1:06:51
    3km 2:07:48 1:08:33
    3.8km 2:44:00 1:09:27
    5km 3:39:06 1:10:31
    10km 7:35:19 1:13:17
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