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Wed 8th Mar 2023 at 6:37am by Fat Boy

Swim > General
  • Time
    55:35
  • Miles
    1.65
  • Lengths
    105 X 25m
  • per 100m
    2:06
  • Cals
    424
  • Cadence
    53
  • Surface
    Road
  • Temp
    29°C

Notes & Comments

Split Summary
===
1) 0.25m - 7:22(29:37/m) 64cal 25/rpm 2.03/2.48mph
2) 0m - 58(0/m)
3) 0.03m - 45(24:13/m) 8cal 25/rpm 2.48/2.72mph
4) 0m - 5(0/m)
5) 0.03m - 49(26:21/m) 8cal 26/rpm 2.28/2.57mph
6) 0m - 5(0/m)
7) 0.03m - 49(26:31/m) 8cal 25/rpm 2.26/2.61mph
8) 0m - 6(0/m)
9) 0.03m - 45(24:02/m) 8cal 27/rpm 2.5/2.82mph
10) 0m - 6(0/m)
11) 0.03m - 50(26:36/m) 8cal 24/rpm 2.25/2.52mph
12) 0m - 5(0/m)
13) 0.03m - 50(27:04/m) 8cal 24/rpm 2.22/2.61mph
14) 0m - 5(0/m)
15) 0.03m - 50(26:39/m) 8cal 24/rpm 2.25/2.56mph
16) 0m - 6(0/m)
17) 0.03m - 45(23:57/m) 8cal 28/rpm 2.51/2.91mph
18) 0m - 5(0/m)
19) 0.03m - 50(26:59/m) 8cal 24/rpm 2.22/2.54mph
20) 0m - 6(0/m)
21) 0.03m - 51(27:14/m) 8cal 25/rpm 2.2/2.4mph
22) 0m - 6(0/m)
23) 0.03m - 50(27:03/m) 8cal 25/rpm 2.22/2.38mph
24) 0m - 7(0/m)
25) 0.03m - 49(26:20/m) 8cal 23/rpm 2.28/2.46mph
26) 0m - 6(0/m)
27) 0.03m - 44(23:50/m) 8cal 28/rpm 2.52/2.72mph
28) 0m - 6(0/m)
29) 0.03m - 50(26:59/m) 8cal 24/rpm 2.22/2.67mph
30) 0m - 6(0/m)
31) 0.03m - 49(26:24/m) 8cal 23/rpm 2.27/2.83mph
32) 0m - 5(0/m)
33) 0.03m - 49(26:09/m) 8cal 25/rpm 2.3/2.57mph
34) 0m - 5(0/m)
35) 0.03m - 47(25:14/m) 8cal 24/rpm 2.38/2.72mph
36) 0m - 1:40(0/m)
37) 0.03m - 48(25:37/m) 8cal 25/rpm 2.34/2.59mph
38) 0m - 14(0/m)
39) 0.03m - 50(26:47/m) 8cal 24/rpm 2.24/2.6mph
40) 0m - 13(0/m)
41) 0.03m - 41(22:05/m) 8cal 31/rpm 2.72/3.03mph
42) 0m - 10(0/m)
43) 0.03m - 49(26:18/m) 8cal 24/rpm 2.28/2.46mph
44) 0m - 11(0/m)
45) 0.03m - 50(26:40/m) 8cal 24/rpm 2.25/2.35mph
46) 0m - 12(0/m)
47) 0.03m - 42(22:39/m) 8cal 30/rpm 2.65/2.8mph
48) 0m - 10(0/m)
49) 0.03m - 50(26:43/m) 8cal 25/rpm 2.25/2.69mph
50) 0m - 12(0/m)
51) 0.03m - 50(26:44/m) 8cal 24/rpm 2.24/2.67mph
52) 0m - 11(0/m)
53) 0.03m - 42(22:32/m) 8cal 30/rpm 2.66/2.93mph
54) 0m - 10(0/m)
55) 0.03m - 51(27:12/m) 8cal 24/rpm 2.21/2.64mph
56) 0m - 11(0/m)
57) 0.03m - 49(26:28/m) 8cal 23/rpm 2.27/2.47mph
58) 0m - 11(0/m)
59) 0.03m - 43(23:02/m) 8cal 31/rpm 2.61/2.97mph
60) 0m - 1:03(0/m)
61) 0.03m - 47(25:18/m) 8cal 24/rpm 2.37/2.73mph
62) 0m - 17(0/m)
63) 0.03m - 42(22:31/m) 8cal 29/rpm 2.67/2.93mph
64) 0m - 16(0/m)
65) 0.03m - 50(26:34/m) 8cal 25/rpm 2.26/2.57mph
66) 0m - 17(0/m)
67) 0.03m - 42(22:21/m) 8cal 32/rpm 2.68/2.88mph
68) 0m - 15(0/m)
69) 0.03m - 48(25:50/m) 8cal 24/rpm 2.32/2.97mph
70) 0m - 16(0/m)
71) 0.03m - 43(23:19/m) 8cal 29/rpm 2.57/2.84mph
72) 0m - 15(0/m)
73) 0.03m - 49(26:02/m) 8cal 27/rpm 2.3/2.61mph
74) 0m - 16(0/m)
75) 0.03m - 44(23:23/m) 8cal 29/rpm 2.57/2.78mph
76) 0m - 49(0/m)
77) 0.03m - 42(22:18/m) 8cal 32/rpm 2.69/3.01mph
78) 0m - 20(0/m)
79) 0.03m - 43(23:10/m) 8cal 32/rpm 2.59/2.95mph
80) 0m - 21(0/m)
81) 0.03m - 43(23:14/m) 8cal 32/rpm 2.58/2.96mph
82) 0m - 20(0/m)
83) 0.03m - 43(23:16/m) 8cal 30/rpm 2.58/2.85mph
84) 0m - 1:33(0/m)
85) 0.12m - 3:39(29:19/m) 32cal 25/rpm 2.05/2.33mph
7:22 58 45 5 49 5 49 6 45 6 50 5 50 5 50 6 45 5 50 6 51 6 50 7 49 6 44 6 50 6 49 5 49 5 47 1:40 48 14 50 13 41 10 49 11 50 12 42 10 50 12 50 11 42 10 51 11 49 11 43 1:03 47 17 42 16 50 17 42 15 48 16 43 15 49 16 44 49 42 20 43 21 43 20 43 1:33 3:39

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
400 Unknown 7:44 7:44 1:56 51 46-27
Rest   -1:59:51    
50 Unknown 8:30 55 1:50 51 48-27
Rest   -1:59:58    
50 Unknown 9:15 47 1:33 51 48-26
Rest   -0:00:00    
50 Unknown 10:03 48 1:37 51 50-26
Rest   -0:00:00    
50 Unknown 10:52 50 1:39 51 50-26
Rest   -0:00:00    
50 Unknown 11:38 46 1:32 52 50-27
Rest   -1:59:58    
50 Unknown 12:26 51 1:41 51 48-27
Rest   -1:59:58    
50 Unknown 13:17 53 1:47 48 46-25
Rest   -1:59:56    
50 Unknown 14:06 53 1:46 49 48-25
Rest   0    
50 Unknown 14:53 46 1:32 51 48-28
Rest   -0:00:00    
50 Unknown 15:37 44 1:29 53 42-28
Rest   1    
50 Unknown 16:25 47 1:33 50 42-27
Rest   1    
50 Unknown 17:15 49 1:38 51 48-26
Rest   -0:00:00    
50 Unknown 18:06 51 1:41 51 50-26
Rest   -0:00:00    
50 Unknown 18:55 50 1:39 49 46-25
Rest   -1:59:59    
50 Unknown 19:41 47 1:34 53 48-29
Rest   -1:59:56    
50 Unknown 20:31 54 1:47 53 44-29
Rest   -1:59:55    
50 Unknown 21:19 53 1:45 48 40-26
Rest   1    
50 Unknown 22:04 44 1:29 49 40-27
Rest   1    
50 Unknown 22:52 46 1:33 49 46-25
Rest   1    
50 Unknown 23:37 45 1:30 50 46-26
Rest   -1:59:40    
50 Unknown 24:07 50 1:40 52 52-26
Rest   0    
50 Unknown 24:57 50 1:40 52 52-26
Rest   0    
50 Unknown 25:47 50 1:40 51 50-26
Rest   -1:59:58    
50 Unknown 26:35 50 1:40 49 46-25
Rest   1    
50 Unknown 27:19 44 1:27 53 46-32
Rest   -1:59:58    
50 Unknown 28:00 43 1:25 60 58-32
Rest   -1:59:57    
50 Unknown 28:47 50 1:40 52 48-29
Rest   -1:59:59    
50 Unknown 29:36 50 1:40 48 46-25
Rest   -1:59:59    
50 Unknown 30:23 47 1:34 53 50-30
Rest   -1:59:59    
50 Unknown 31:05 43 1:26 58 50-30
Rest   4    
50 Unknown 31:54 45 1:30 51 50-26
Rest   -1:59:58    
50 Unknown 32:43 52 1:43 49 46-26
Rest   -1:59:58    
50 Unknown 33:27 45 1:30 50 46-29
Rest   -0:00:00    
50 Unknown 34:09 42 1:25 57 44-31
Rest   3    
50 Unknown 34:57 44 1:29 48 44-25
Rest   -0:00:00    
50 Unknown 35:46 50 1:39 47 44-25
Rest   -0:00:00    
50 Unknown 36:31 46 1:31 55 48-32
Rest   -1:59:57    
50 Unknown 37:09 41 1:22 64 64-32
Rest   -1:59:50    
50 Unknown 37:47 48 1:37 57 50-32
Rest   2    
50 Unknown 38:34 44 1:29 47 46-25
Rest   -1:59:57    
50 Unknown 39:17 46 1:32 53 46-29
Rest   -1:59:56    
200 Unknown 42:14 3:01 1:31 57 46-34
901 Unknown 55:35 13:21 1:29 58 46-33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    53 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:16 More
    800m 11:20 22:49 More
    1km 14:09 22:46 More
    Mile 23:27 23:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:28 30:02
    750m 14:33 31:13
    1km 19:44 31:45
    1500m 30:20 32:33
    1 mile 32:41 32:41
    1.9km 38:59 33:01
    3km 1:03:15 33:56
    3.8km 1:21:16 34:25
    5km 1:48:43 35:00
    10km 3:46:39 36:29
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