Wed 8th Mar 2023 at 6:37am by Fat Boy
Swim > General
-
Time
55:35
-
Miles
1.65
-
per 100m
2:06
-
Cals
424
-
Cadence
53
-
Surface
Road
-
Temp
29°C
Notes & Comments
Split Summary
===
1) 0.25m - 7:22(29:37/m) 64cal 25/rpm 2.03/2.48mph
2) 0m - 58(0/m)
3) 0.03m - 45(24:13/m) 8cal 25/rpm 2.48/2.72mph
4) 0m - 5(0/m)
5) 0.03m - 49(26:21/m) 8cal 26/rpm 2.28/2.57mph
6) 0m - 5(0/m)
7) 0.03m - 49(26:31/m) 8cal 25/rpm 2.26/2.61mph
8) 0m - 6(0/m)
9) 0.03m - 45(24:02/m) 8cal 27/rpm 2.5/2.82mph
10) 0m - 6(0/m)
11) 0.03m - 50(26:36/m) 8cal 24/rpm 2.25/2.52mph
12) 0m - 5(0/m)
13) 0.03m - 50(27:04/m) 8cal 24/rpm 2.22/2.61mph
14) 0m - 5(0/m)
15) 0.03m - 50(26:39/m) 8cal 24/rpm 2.25/2.56mph
16) 0m - 6(0/m)
17) 0.03m - 45(23:57/m) 8cal 28/rpm 2.51/2.91mph
18) 0m - 5(0/m)
19) 0.03m - 50(26:59/m) 8cal 24/rpm 2.22/2.54mph
20) 0m - 6(0/m)
21) 0.03m - 51(27:14/m) 8cal 25/rpm 2.2/2.4mph
22) 0m - 6(0/m)
23) 0.03m - 50(27:03/m) 8cal 25/rpm 2.22/2.38mph
24) 0m - 7(0/m)
25) 0.03m - 49(26:20/m) 8cal 23/rpm 2.28/2.46mph
26) 0m - 6(0/m)
27) 0.03m - 44(23:50/m) 8cal 28/rpm 2.52/2.72mph
28) 0m - 6(0/m)
29) 0.03m - 50(26:59/m) 8cal 24/rpm 2.22/2.67mph
30) 0m - 6(0/m)
31) 0.03m - 49(26:24/m) 8cal 23/rpm 2.27/2.83mph
32) 0m - 5(0/m)
33) 0.03m - 49(26:09/m) 8cal 25/rpm 2.3/2.57mph
34) 0m - 5(0/m)
35) 0.03m - 47(25:14/m) 8cal 24/rpm 2.38/2.72mph
36) 0m - 1:40(0/m)
37) 0.03m - 48(25:37/m) 8cal 25/rpm 2.34/2.59mph
38) 0m - 14(0/m)
39) 0.03m - 50(26:47/m) 8cal 24/rpm 2.24/2.6mph
40) 0m - 13(0/m)
41) 0.03m - 41(22:05/m) 8cal 31/rpm 2.72/3.03mph
42) 0m - 10(0/m)
43) 0.03m - 49(26:18/m) 8cal 24/rpm 2.28/2.46mph
44) 0m - 11(0/m)
45) 0.03m - 50(26:40/m) 8cal 24/rpm 2.25/2.35mph
46) 0m - 12(0/m)
47) 0.03m - 42(22:39/m) 8cal 30/rpm 2.65/2.8mph
48) 0m - 10(0/m)
49) 0.03m - 50(26:43/m) 8cal 25/rpm 2.25/2.69mph
50) 0m - 12(0/m)
51) 0.03m - 50(26:44/m) 8cal 24/rpm 2.24/2.67mph
52) 0m - 11(0/m)
53) 0.03m - 42(22:32/m) 8cal 30/rpm 2.66/2.93mph
54) 0m - 10(0/m)
55) 0.03m - 51(27:12/m) 8cal 24/rpm 2.21/2.64mph
56) 0m - 11(0/m)
57) 0.03m - 49(26:28/m) 8cal 23/rpm 2.27/2.47mph
58) 0m - 11(0/m)
59) 0.03m - 43(23:02/m) 8cal 31/rpm 2.61/2.97mph
60) 0m - 1:03(0/m)
61) 0.03m - 47(25:18/m) 8cal 24/rpm 2.37/2.73mph
62) 0m - 17(0/m)
63) 0.03m - 42(22:31/m) 8cal 29/rpm 2.67/2.93mph
64) 0m - 16(0/m)
65) 0.03m - 50(26:34/m) 8cal 25/rpm 2.26/2.57mph
66) 0m - 17(0/m)
67) 0.03m - 42(22:21/m) 8cal 32/rpm 2.68/2.88mph
68) 0m - 15(0/m)
69) 0.03m - 48(25:50/m) 8cal 24/rpm 2.32/2.97mph
70) 0m - 16(0/m)
71) 0.03m - 43(23:19/m) 8cal 29/rpm 2.57/2.84mph
72) 0m - 15(0/m)
73) 0.03m - 49(26:02/m) 8cal 27/rpm 2.3/2.61mph
74) 0m - 16(0/m)
75) 0.03m - 44(23:23/m) 8cal 29/rpm 2.57/2.78mph
76) 0m - 49(0/m)
77) 0.03m - 42(22:18/m) 8cal 32/rpm 2.69/3.01mph
78) 0m - 20(0/m)
79) 0.03m - 43(23:10/m) 8cal 32/rpm 2.59/2.95mph
80) 0m - 21(0/m)
81) 0.03m - 43(23:14/m) 8cal 32/rpm 2.58/2.96mph
82) 0m - 20(0/m)
83) 0.03m - 43(23:16/m) 8cal 30/rpm 2.58/2.85mph
84) 0m - 1:33(0/m)
85) 0.12m - 3:39(29:19/m) 32cal 25/rpm 2.05/2.33mph
7:22 58 45 5 49 5 49 6 45 6 50 5 50 5 50 6 45 5 50 6 51 6 50 7 49 6 44 6 50 6 49 5 49 5 47 1:40 48 14 50 13 41 10 49 11 50 12 42 10 50 12 50 11 42 10 51 11 49 11 43 1:03 47 17 42 16 50 17 42 15 48 16 43 15 49 16 44 49 42 20 43 21 43 20 43 1:33 3:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:14 |
2:14 |
36:03 |
52 50-54 |
| 0.12 |
4:06 |
1:52 |
29:58 |
49 46-50 |
| 0.19 |
6:03 |
1:57 |
31:25 |
51 48-54 |
| 0.25 |
7:41 |
1:38 |
26:16 |
52 46-54 |
| 0.31 |
9:17 |
1:36 |
25:49 |
51 48-52 |
| 0.37 |
10:52 |
1:35 |
25:25 |
51 50-52 |
| 0.43 |
12:26 |
1:34 |
25:07 |
51 48-54 |
| 0.50 |
14:06 |
1:41 |
27:01 |
48 46-50 |
| 0.56 |
15:40 |
1:33 |
24:57 |
52 42-56 |
| 0.62 |
17:15 |
1:36 |
25:39 |
52 48-54 |
| 0.68 |
18:54 |
1:39 |
26:32 |
49 46-50 |
| 0.75 |
20:31 |
1:37 |
25:55 |
53 44-58 |
| 0.81 |
22:06 |
1:35 |
25:33 |
50 40-54 |
| 0.87 |
23:33 |
1:27 |
23:13 |
50 46-52 |
| 0.93 |
25:02 |
1:30 |
24:04 |
50 50-50 |
| 0.99 |
26:36 |
1:34 |
25:11 |
49 46-50 |
| 1.06 |
27:59 |
1:23 |
22:16 |
56 50-64 |
| 1.12 |
29:36 |
1:37 |
25:57 |
48 46-50 |
| 1.18 |
31:10 |
1:34 |
25:09 |
56 50-60 |
| 1.24 |
32:42 |
1:33 |
24:52 |
50 46-52 |
| 1.30 |
34:13 |
1:31 |
24:22 |
54 44-62 |
| 1.37 |
35:46 |
1:33 |
24:50 |
48 44-50 |
| 1.43 |
37:06 |
1:21 |
21:37 |
59 48-64 |
| 1.49 |
38:33 |
1:27 |
23:13 |
47 46-50 |
| 1.55 |
40:02 |
1:29 |
23:47 |
55 48-58 |
| 1.62 |
41:27 |
1:25 |
22:51 |
60 56-68 |
| 1.68 |
42:53 |
1:27 |
23:14 |
54 46-68 |
| 1.74 |
44:23 |
1:30 |
24:04 |
58 50-66 |
| 1.80 |
45:48 |
1:25 |
22:47 |
60 52-66 |
| 1.86 |
47:12 |
1:24 |
22:33 |
63 62-64 |
| 1.93 |
48:32 |
1:20 |
21:29 |
64 64-64 |
| 1.99 |
49:57 |
1:25 |
22:52 |
63 60-64 |
| 2.05 |
51:16 |
1:19 |
21:05 |
62 62-62 |
| 2.11 |
52:50 |
1:34 |
25:10 |
53 50-56 |
| 2.17 |
54:41 |
1:51 |
29:41 |
52 48-56 |
| 2.21 |
55:35 |
54 |
28:31 |
48 46-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:32 |
22:16 |
More |
| 800m |
11:20 |
22:49 |
More |
| 1km |
14:09 |
22:46 |
More |
| Mile |
23:27 |
23:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:28 |
30:02 |
| 750m |
14:33 |
31:13 |
| 1km |
19:44 |
31:45 |
| 1500m |
30:20 |
32:33 |
| 1 mile |
32:41 |
32:41 |
| 1.9km |
38:59 |
33:01 |
| 3km |
1:03:15 |
33:56 |
| 3.8km |
1:21:16 |
34:25 |
| 5km |
1:48:43 |
35:00 |
| 10km |
3:46:39 |
36:29 |
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