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Tue 7th Mar 2023 at 6:06pm by steve263

Run > Treadmill
  • Time
    21:25
  • Miles
    1.87
  • Min/mi
    11:27
  • Pacing
    97.2%
  • WAVA
    47.53
  • Stride(cm)
    90
  • Cals
    108
  • Cadence
    157
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 116/124bpm [832b/km] 51cal
2) 1km - 7:00(7:00/km) 99/113bpm [693b/km] 29cal
3) 1km - 7:11(7:11/km) 98/102bpm [704b/km] 28cal
4) 0.01km - 4(6:30/km) 99/99bpm [643b/km]
7:11 7:00 7:11 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:53 103 82-120 1327 156 154-160
0.13 1:32 44 11:42 119 117-121 1393 156 154-158
0.19 2:16 44 11:47 114 113-116 1344 156 156-158
0.25 2:59 43 11:28 119 117-122 1364 156 156-158
0.31 3:42 43 11:26 116 115-118 1327 156 154-158
0.38 4:24 42 11:13 112 110-115 1257 158 156-160
0.44 5:06 42 11:12 113 110-118 1266 158 156-160
0.50 5:49 42 11:15 120 115-124 1350 157 156-158
0.56 6:31 43 11:22 122 121-124 1386 157 156-158
0.63 7:13 42 11:15 114 108-120 1282 159 158-160
0.69 7:56 42 11:16 104 101-111 1171 159 156-160
0.75 8:38 42 11:19 102 101-103 1153 158 156-160
0.81 9:20 42 11:13 100 98-102 1122 157 156-158
0.88 10:02 42 11:18 98 95-99 1107 158 156-160
0.94 10:45 42 11:15 98 97-99 1102 158 156-158
1.00 11:27 43 11:23 98 98-98 1115 156 156-158
1.06 12:09 42 11:11 98 96-100 1096 159 158-162
1.13 12:51 42 11:13 98 97-98 1100 158 156-158
1.19 13:34 42 11:17 96 94-98 1083 157 156-158
1.25 14:16 42 11:17 98 98-99 1106 157 156-158
1.31 14:59 43 11:24 98 98-100 1117 156 156-158
1.38 15:42 43 11:35 98 98-99 1135 154 154-156
1.44 16:26 44 11:39 97 96-98 1129 154 154-156
1.50 17:09 44 11:39 98 98-99 1142 157 154-158
1.56 17:53 43 11:29 99 99-100 1137 156 154-158
1.63 18:35 43 11:23 100 98-101 1138 154 150-158
1.69 19:19 44 11:42 98 97-98 1147 155 154-156
1.75 20:03 44 11:41 97 97-98 1133 155 154-156
1.81 20:47 44 11:39 99 98-102 1153 155 152-156
1.87 21:26 39 11:27 99 99-100 1134 154 152-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 1.9 21:23 11:26
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 34.09% More
    800m 5:36 11:15 40.38% More
    1km 7:00 11:16 42.73% More
    Mile 11:16 11:16 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 47.54
    5km 36:41 11:48 46.50
    5M 1:00:45 12:09 46.06
    10km 1:16:29 12:19 45.80
    10M 2:06:39 12:40 45.61
    Half 2:48:37 12:52 45.31
    20M 4:24:03 13:12 45.46
    Mara 5:51:34 13:25 45.78
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