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Tue 7th Mar 2023 at 6:59pm by Striderdan

Run > Hill Work
  • cold
  • Time
    1:04:09
  • Miles
    8.06
  • Min/mi
    7:58
  • Pacing
    91.1%
  • WAVA
    64.65
  • Cals
    1096
  • BPM
    148
  • %MHR
    89.5
  • B/mi
    1175
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.06m - 1:04:09(7:58/m) 1096cal

3 Hill loops, 2 short 1 long
1:04:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:07 126 63-168 1023 7/1
0.50 4:02 2:00 8:02 165 157-178 1325 4/2
0.75 5:54 1:52 7:28 180 174-186 1343 0/10
1.00 7:43 1:49 7:16 186 179-191 1351 0/18
1.25 9:35 1:52 7:29 183 178-188 1370 5/10
1.50 11:42 2:06 8:25 179 173-186 1506 12/0
1.75 13:53 2:11 8:44 167 158-179 1459 21/0
2.00 15:53 2:00 8:01 165 138-177 1322 3/3
2.25 17:45 1:52 7:26 138 136-143 1027 2/6
2.50 19:37 1:52 7:28 138 135-141 1030 7/2
2.75 21:37 2:00 8:01 140 139-143 1123 1/3
3.00 23:28 1:51 7:24 139 134-141 1029 0/15
3.25 25:18 1:50 7:21 133 131-138 977 0/20
3.50 27:17 1:59 7:58 138 128-164 1098 7/2
3.75 29:26 2:08 8:33 137 134-142 1172 13/0
4.00 31:43 2:17 9:09 144 140-162 1318 18/0
4.25 33:44 2:01 8:05 142 141-144 1149 4/4
4.50 35:41 1:56 7:45 139 136-141 1077 3/8
4.75 37:37 1:56 7:44 139 134-143 1075 6/0
5.00 39:38 2:01 8:05 140 138-143 1132 1/5
5.25 41:32 1:54 7:36 143 136-169 1086 0/14
5.50 43:22 1:50 7:20 149 133-171 1093 0/21
5.75 45:12 1:50 7:22 152 132-173 1119 4/6
6.00 47:14 2:01 8:06 138 134-140 1117 3/2
6.25 49:17 2:04 8:15 137 135-139 1130 5/0
6.50 51:35 2:18 9:12 141 137-146 1297 19/0
6.75 53:37 2:02 8:08 144 141-148 1171 3/2
7.00 55:36 1:59 7:55 140 136-146 1108 3/4
7.25 57:44 2:08 8:30 139 137-141 1182 6/0
7.50 59:46 2:02 8:08 142 139-145 1156 5/1
7.75 1:01:41 1:55 7:40 144 141-149 1103 3/4
8.00 1:03:38 1:57 7:48 140 136-144 1093 2/3
8.06 1:04:08 30 8:22 145 140-153 1214 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.5% 8:16
    34 3.9% 8:49
    26 2.6% 8:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.56% More
    800m 3:31 7:05 58.29% More
    1km 4:31 7:16 59.87% More
    Mile 7:30 7:30 62.36% More
    5k 24:01 7:44 64.42% More
    5 miles 39:10 7:50 64.51% More
    10k 48:54 7:52 64.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.68
    5km 23:21 7:31 66.25
    5M 38:40 7:44 65.35
    10km 48:41 7:50 64.86
    10M 1:20:38 8:04 64.38
    Half 1:47:21 8:12 63.85
    20M 2:48:06 8:24 63.86
    Mara 3:43:49 8:33 64.17
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