Sun 5th Mar 2023 at 9:44am by chelsian
Walk > General
-
Time
53:00
-
Miles
1.96
-
Min/mi
27:02
-
Stride(cm)
58
-
Cals
271
-
Cadence
103
-
BPM
85
-
%MHR
49.5
-
B/mi
2290
-
Asc(m)
28
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:18(27:50/m) 83/98bpm [2311b/mi] 93cal 36/106rpm
2) 0.62m - 16:22(26:20/m) 92/106bpm [2423b/mi] 90cal 37/57rpm
3) 0.62m - 16:20(26:16/m) 81/100bpm [2128b/mi] 74cal 39/57rpm
4) 0.09m - 3:01(31:59/m) 83/90bpm [2654b/mi] 14cal 38/74rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:26 |
83 74-95 |
2360 |
103 94-110 |
4/0 |
0.13 |
3:29 |
1:42 |
27:16 |
91 87-98 |
2481 |
99 94-104 |
4/0 |
0.19 |
7:07 |
3:38 |
58:10 |
87 80-95 |
5061 |
101 92-110 |
2/1 |
0.25 |
8:32 |
1:25 |
22:35 |
84 80-88 |
1897 |
106 102-114 |
4/2 |
0.31 |
9:53 |
1:22 |
21:47 |
80 73-89 |
1743 |
105 72-114 |
2/2 |
0.38 |
11:14 |
1:21 |
21:35 |
72 68-76 |
1554 |
109 104-114 |
1/3 |
0.44 |
12:53 |
1:39 |
26:19 |
78 73-85 |
2052 |
104 100-110 |
2/2 |
0.50 |
14:33 |
1:40 |
26:38 |
84 80-89 |
2237 |
104 88-108 |
1/3 |
0.56 |
15:52 |
1:20 |
21:13 |
86 83-91 |
1825 |
111 104-114 |
2/3 |
0.63 |
17:21 |
1:29 |
23:37 |
82 77-86 |
1937 |
106 100-112 |
1/2 |
0.69 |
19:11 |
1:50 |
29:18 |
92 86-100 |
2695 |
105 100-114 |
2/1 |
0.75 |
20:39 |
1:28 |
23:35 |
95 90-98 |
2241 |
104 98-112 |
2/1 |
0.81 |
22:03 |
1:23 |
22:11 |
85 77-91 |
1886 |
102 94-110 |
1/3 |
0.88 |
23:41 |
1:38 |
26:13 |
79 74-86 |
2071 |
101 96-106 |
2/1 |
0.94 |
24:58 |
1:18 |
20:41 |
95 82-101 |
1965 |
102 100-106 |
3/0 |
1.00 |
26:31 |
1:32 |
24:34 |
102 98-105 |
2505 |
99 94-106 |
4/1 |
1.06 |
28:08 |
1:37 |
25:53 |
97 93-100 |
2511 |
97 92-100 |
3/0 |
1.13 |
30:15 |
2:07 |
33:53 |
93 86-106 |
3151 |
96 90-104 |
4/1 |
1.19 |
32:18 |
2:03 |
32:49 |
95 86-106 |
3118 |
97 94-102 |
2/1 |
1.25 |
33:48 |
1:30 |
24:08 |
86 77-92 |
2075 |
99 96-104 |
0/1 |
1.31 |
35:45 |
1:56 |
31:03 |
83 77-100 |
2577 |
99 90-104 |
1/0 |
1.38 |
37:18 |
1:33 |
24:50 |
93 84-99 |
2309 |
100 96-104 |
1/2 |
1.44 |
38:49 |
1:31 |
24:13 |
86 82-91 |
2082 |
103 100-106 |
1/2 |
1.50 |
40:50 |
2:01 |
32:16 |
88 84-91 |
2839 |
103 94-110 |
0/1 |
1.56 |
42:42 |
1:52 |
29:59 |
82 77-86 |
2458 |
98 84-104 |
0/3 |
1.63 |
44:20 |
1:38 |
26:06 |
78 74-83 |
2036 |
99 92-106 |
1/3 |
1.69 |
45:49 |
1:29 |
23:42 |
74 68-84 |
1754 |
106 100-112 |
1/2 |
1.75 |
47:14 |
1:25 |
22:45 |
69 66-74 |
1570 |
106 102-114 |
0/3 |
1.81 |
48:37 |
1:23 |
22:01 |
73 68-78 |
1607 |
107 102-110 |
0/5 |
1.88 |
50:11 |
1:35 |
25:14 |
77 69-85 |
1943 |
104 100-108 |
2/1 |
1.94 |
51:41 |
1:30 |
23:53 |
82 76-88 |
1959 |
107 100-112 |
1/3 |
1.96 |
53:00 |
1:19 |
1:03:38 |
84 78-90 |
5345 |
106 90-148 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:37 |
22:36 |
More |
800m |
11:39 |
23:27 |
More |
1km |
14:44 |
23:42 |
More |
Mile |
25:05 |
25:05 |
More |
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