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Sun 5th Mar 2023 at 9:44am by chelsian

Walk > General
  • Time
    53:00
  • Miles
    1.96
  • Min/mi
    27:02
  • Stride(cm)
    58
  • Cals
    271
  • Cadence
    103
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    2290
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:18(27:50/m) 83/98bpm [2311b/mi] 93cal 36/106rpm
2) 0.62m - 16:22(26:20/m) 92/106bpm [2423b/mi] 90cal 37/57rpm
3) 0.62m - 16:20(26:16/m) 81/100bpm [2128b/mi] 74cal 39/57rpm
4) 0.09m - 3:01(31:59/m) 83/90bpm [2654b/mi] 14cal 38/74rpm
17:18 16:22 16:20 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:26 83 74-95 2360 103 94-110 4/0
0.13 3:29 1:42 27:16 91 87-98 2481 99 94-104 4/0
0.19 7:07 3:38 58:10 87 80-95 5061 101 92-110 2/1
0.25 8:32 1:25 22:35 84 80-88 1897 106 102-114 4/2
0.31 9:53 1:22 21:47 80 73-89 1743 105 72-114 2/2
0.38 11:14 1:21 21:35 72 68-76 1554 109 104-114 1/3
0.44 12:53 1:39 26:19 78 73-85 2052 104 100-110 2/2
0.50 14:33 1:40 26:38 84 80-89 2237 104 88-108 1/3
0.56 15:52 1:20 21:13 86 83-91 1825 111 104-114 2/3
0.63 17:21 1:29 23:37 82 77-86 1937 106 100-112 1/2
0.69 19:11 1:50 29:18 92 86-100 2695 105 100-114 2/1
0.75 20:39 1:28 23:35 95 90-98 2241 104 98-112 2/1
0.81 22:03 1:23 22:11 85 77-91 1886 102 94-110 1/3
0.88 23:41 1:38 26:13 79 74-86 2071 101 96-106 2/1
0.94 24:58 1:18 20:41 95 82-101 1965 102 100-106 3/0
1.00 26:31 1:32 24:34 102 98-105 2505 99 94-106 4/1
1.06 28:08 1:37 25:53 97 93-100 2511 97 92-100 3/0
1.13 30:15 2:07 33:53 93 86-106 3151 96 90-104 4/1
1.19 32:18 2:03 32:49 95 86-106 3118 97 94-102 2/1
1.25 33:48 1:30 24:08 86 77-92 2075 99 96-104 0/1
1.31 35:45 1:56 31:03 83 77-100 2577 99 90-104 1/0
1.38 37:18 1:33 24:50 93 84-99 2309 100 96-104 1/2
1.44 38:49 1:31 24:13 86 82-91 2082 103 100-106 1/2
1.50 40:50 2:01 32:16 88 84-91 2839 103 94-110 0/1
1.56 42:42 1:52 29:59 82 77-86 2458 98 84-104 0/3
1.63 44:20 1:38 26:06 78 74-83 2036 99 92-106 1/3
1.69 45:49 1:29 23:42 74 68-84 1754 106 100-112 1/2
1.75 47:14 1:25 22:45 69 66-74 1570 106 102-114 0/3
1.81 48:37 1:23 22:01 73 68-78 1607 107 102-110 0/5
1.88 50:11 1:35 25:14 77 69-85 1943 104 100-108 2/1
1.94 51:41 1:30 23:53 82 76-88 1959 107 100-112 1/3
1.96 53:00 1:19 1:03:38 84 78-90 5345 106 90-148 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 27:22
    12 3.0% 32:57

  • Cadence Distribution

    103 avge / 148 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:36 More
    800m 11:39 23:27 More
    1km 14:44 23:42 More
    Mile 25:05 25:05 More
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