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Wed 8th Mar 2023 at 6:36am by Phil29

Run > General
  • Time
    1:03:00
  • Miles
    6.71
  • Min/mi
    9:23
  • Pacing
    85.8%
  • WAVA
    52.83
  • Stride(cm)
    96
  • Cals
    532
  • Cadence
    179
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1425
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 130/137bpm [812b/km] 46cal
2) 1km - 6:15(6:15/km) 136/142bpm [849b/km] 49cal
3) 0.42km - 2:30(5:56/km) 140/147bpm [830b/km] 20cal
4) 1km - 4:55(4:55/km) 163/166bpm [800b/km] 46cal
5) 0.02km - 5(3:52/km) 166/166bpm [643b/km]
6) 0.46km - 3:00(6:32/km) 150/166bpm [980b/km] 25cal
7) 1km - 4:50(4:50/km) 166/170bpm [803b/km] 46cal
8) 0.03km - 10(4:53/km) 169/169bpm [825b/km] 1cal
9) 0.44km - 3:00(6:45/km) 153/169bpm [1034b/km] 25cal
10) 1km - 4:49(4:49/km) 166/171bpm [799b/km] 46cal
11) 0.04km - 11(5:11/km) 170/170bpm [882b/km] 1cal
12) 0.45km - 3:00(6:44/km) 156/170bpm [1051b/km] 26cal
13) 0.12km - 30(4:13/km) 163/168bpm [686b/km] 4cal
14) 0.15km - 1:00(6:41/km) 163/168bpm [1090b/km] 9cal
15) 0.12km - 30(4:10/km) 162/166bpm [675b/km] 4cal
16) 0.16km - 1:00(6:06/km) 165/168bpm [1007b/km] 9cal
17) 0.11km - 30(4:25/km) 162/166bpm [717b/km] 4cal
18) 0.17km - 1:00(5:51/km) 163/167bpm [954b/km] 9cal
19) 0.12km - 30(4:17/km) 164/167bpm [703b/km] 4cal
20) 0.15km - 1:00(6:27/km) 163/167bpm [1052b/km] 9cal
21) 0.11km - 30(4:24/km) 163/167bpm [718b/km] 4cal
22) 0.15km - 1:00(6:41/km) 162/167bpm [1082b/km] 9cal
23) 0.11km - 30(4:26/km) 163/167bpm [723b/km] 4cal
24) 0.09km - 1:00(11:00/km) 156/168bpm [1715b/km] 8cal
25) 1km - 6:17(6:17/km) 153/160bpm [962b/km] 52cal
26) 1km - 6:28(6:28/km) 152/155bpm [982b/km] 54cal
27) 0.36km - 2:15(6:14/km) 153/155bpm [954b/km] 18cal
6:15 6:15 2:30 4:55 5 3:00 4:50 10 3:00 4:49 11 3:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 6:17 6:28 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:15 6:15 10:03 128 95-137 1286 170 96-176 3/12
1.24 12:29 6:15 10:03 136 131-142 1367 173 170-174 3/13
1.51 15:00 2:30 9:32 141 136-147 1345 174 170-178 2/8
2.13 19:54 4:55 7:54 163 147-166 1288 188 178-192 6/5
2.14 20:00 5 6:12 166 166-166 1029 188 188-188 0/0
2.43 22:59 2:59 10:28 152 143-166 1591 176 172-188 3/3
3.05 27:50 4:51 7:49 165 146-169 1289 190 180-200 5/5
3.07 28:00 10 7:48 169 169-169 1319 193 190-194 0/0
3.34 30:59 2:59 10:50 153 145-169 1657 169 0-194 2/3
3.97 35:49 4:50 7:46 166 149-170 1290 191 174-196 6/5
3.99 36:00 11 8:25 170 170-170 1431 192 190-194 1/0
4.26 38:59 2:59 10:47 157 152-170 1692 170 0-194 4/4
4.34 39:29 30 6:48 162 156-168 1103 196 174-202 1/0
4.43 40:29 1:00 10:47 163 157-168 1757 178 172-198 1/2
4.51 40:59 30 6:43 162 158-166 1087 174 0-198 0/1
4.61 42:03 1:04 +1 10:27 164 160-167 1714 160 0-198 2/1
4.68 42:33 30 7:10 163 159-166 1168 190 174-196 0/2
4.78 43:46 1:13 +1 11:27 161 158-166 1844 178 170-192 4/3
4.86 44:16 30 6:54 164 161-167 1133 195 182-198 1/1
4.95 45:16 1:00 10:23 164 159-167 1703 181 176-198 1/0
5.02 45:46 30 7:06 163 159-167 1158 194 182-198 1/2
5.12 46:46 1:00 10:45 161 158-167 1731 180 172-194 1/0
5.19 47:16 30 7:07 163 159-167 1161 193 178-198 2/1
5.24 48:15 59 17:32 155 138-168 2717 116 0-178 1/1
5.86 54:33 6:18 10:08 153 138-160 1551 177 124-182 18/5
6.49 1:01:01 6:28 10:24 152 147-155 1581 178 174-180 17/1
6.71 1:03:16 2:15 +1 10:03 153 152-155 1537 176 170-180 6/3
6.71 1:03:17 1 +1 8:58 152 152-152 1362 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 10:24

  • Cadence Distribution

    179 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 179 6.7 1:02:18 9:22
    Walk 1.5 115 0.1 55 17:59
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 48.76% More
    800m 3:50 7:42 52.50% More
    1km 4:50 7:46 54.19% More
    Mile 8:30 8:30 52.21% More
    5k 26:56 8:40 56.28% More
    5 miles 45:28 9:06 54.21% More
    10k 58:08 9:21 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.92
    5km 27:51 8:58 54.42
    5M 46:07 9:13 53.44
    10km 58:04 9:21 52.95
    10M 1:36:10 9:37 52.60
    Half 2:08:02 9:46 52.22
    20M 3:20:30 10:02 51.93
    Mara 4:26:56 10:11 51.46

Bespoke Fields

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