Wed 8th Mar 2023 at 6:36am by Phil29

Run > General

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Time
1:03:00
Miles
6.71
Min/mi
9:23
Pacing
86%
WAVA
54.65
Stride(cm)
96
Cals
532
Cadence
179
BPM
152
%MHR
84.3
B/mi
1425
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 130/137bpm [812b/km] 46cal
2) 1km - 6:15(6:15/km) 136/142bpm [849b/km] 49cal
3) 0.42km - 2:30(5:56/km) 140/147bpm [830b/km] 20cal
4) 1km - 4:55(4:55/km) 163/166bpm [800b/km] 46cal
5) 0.02km - 5(3:52/km) 166/166bpm [643b/km]
6) 0.46km - 3:00(6:32/km) 150/166bpm [980b/km] 25cal
7) 1km - 4:50(4:50/km) 166/170bpm [803b/km] 46cal
8) 0.03km - 10(4:53/km) 169/169bpm [825b/km] 1cal
9) 0.44km - 3:00(6:45/km) 153/169bpm [1034b/km] 25cal
10) 1km - 4:49(4:49/km) 166/171bpm [799b/km] 46cal
11) 0.04km - 11(5:11/km) 170/170bpm [882b/km] 1cal
12) 0.45km - 3:00(6:44/km) 156/170bpm [1051b/km] 26cal
13) 0.12km - 30(4:13/km) 163/168bpm [686b/km] 4cal
14) 0.15km - 1:00(6:41/km) 163/168bpm [1090b/km] 9cal
15) 0.12km - 30(4:10/km) 162/166bpm [675b/km] 4cal
16) 0.16km - 1:00(6:06/km) 165/168bpm [1007b/km] 9cal
17) 0.11km - 30(4:25/km) 162/166bpm [717b/km] 4cal
18) 0.17km - 1:00(5:51/km) 163/167bpm [954b/km] 9cal
19) 0.12km - 30(4:17/km) 164/167bpm [703b/km] 4cal
20) 0.15km - 1:00(6:27/km) 163/167bpm [1052b/km] 9cal
21) 0.11km - 30(4:24/km) 163/167bpm [718b/km] 4cal
22) 0.15km - 1:00(6:41/km) 162/167bpm [1082b/km] 9cal
23) 0.11km - 30(4:26/km) 163/167bpm [723b/km] 4cal
24) 0.09km - 1:00(11:00/km) 156/168bpm [1715b/km] 8cal
25) 1km - 6:17(6:17/km) 153/160bpm [962b/km] 52cal
26) 1km - 6:28(6:28/km) 152/155bpm [982b/km] 54cal
27) 0.36km - 2:15(6:14/km) 153/155bpm [954b/km] 18cal

6:15 6:15 2:30 4:55 5 3:00 4:50 10 3:00 4:49 11 3:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 6:17 6:28 2:15

Pace

43%

13%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	125 95-137	1232	167 96-174	1/1
0.50	4:58	2:31	10:02	131 129-133	1315	172 168-174	1/4
0.75	7:33	2:35	10:19	133 128-135	1372	173 170-176	0/5
1.00	10:02	2:29	9:55	137 134-139	1359	173 170-174	1/4
1.25	12:33	2:31	10:02	137 131-142	1375	173 170-174	0/4
1.50	14:57	2:24	9:37	141 136-147	1356	174 170-178	2/5
1.75	16:53	1:57	7:46	161 147-166	1251	186 178-190	1/7
2.00	18:50	1:57	7:48	164 163-166	1279	189 186-192	2/2
2.25	21:08	2:17	9:10	162 145-166	1484	183 172-192	2/3
2.50	23:32	2:24	9:37	149 143-161	1432	182 174-200	3/2
2.75	25:27	1:55	7:40	167 163-169	1280	188 184-192	4/4
3.00	27:27	2:00	8:01	167 166-169	1340	190 186-196	2/2
3.25	29:56	2:29	9:57	160 147-169	1591	180 162-198	2/3
3.50	32:08	2:11	8:46	154 145-166	1349	182 172-192	2/3
3.75	34:08	2:01	8:02	168 166-169	1351	191 188-194	3/2
4.00	36:14	2:05	8:21	170 167-170	1420	190 122-196	3/4
4.25	38:50	2:36	10:25	155 152-165	1614	175 118-184	4/3
4.50	40:56	2:06	8:25	162 156-168	1364	187 172-202	3/3
4.75	43:17	2:21 +4	9:23	163 159-167	1530	184 170-198	4/4
5.00	45:36	2:19 +12	9:15	163 159-167	1509	185 170-198	4/3
5.25	48:20	2:45	10:59	158 138-168	1734	166 108-198	3/3
5.50	50:48	2:28	9:52	153 141-160	1510	178 174-182	8/2
5.75	53:23	2:35	10:18	155 152-157	1597	179 176-182	7/2
6.00	55:58	2:36	10:22	150 147-153	1555	178 176-180	5/1
6.25	58:33	2:34	10:18	153 152-155	1575	178 174-180	7/1
6.50	1:01:10	2:37	10:27	153 152-155	1598	178 174-180	8/1
6.71	1:03:17	2:07	10:04	153 152-155	1541	176 170-180	4/2

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 36m, Flat prediction 1:01:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	10:24
See your biggest climbs

Cadence

179 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	6.7	1:02:18	9:22
Walk	1.5	115	0.1	55	17:59
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	48.76%	More
800m	3:50	7:42	52.50%	More
1km	4:50	7:46	54.23%	More
Mile	8:30	8:30	52.36%	More
5k	26:56	8:40	57.74%	More
5 miles	45:28	9:06	55.80%	More
10k	58:08	9:21	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.08
5km	27:51	8:58	55.83
5M	46:07	9:13	55.01
10km	58:04	9:21	54.70
10M	1:36:10	9:37	54.29
Half	2:08:02	9:46	53.19
20M	3:20:30	10:02	53.30
Mara	4:26:56	10:11	52.93

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