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Wed 8th Mar 2023 at 6:36am by Phil29

Run > General
  • Time
    1:03:00
  • Miles
    6.71
  • Min/mi
    9:23
  • Pacing
    85.8%
  • WAVA
    52.83
  • Stride(cm)
    96
  • Cals
    532
  • Cadence
    179
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1425
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 130/137bpm [812b/km] 46cal
2) 1km - 6:15(6:15/km) 136/142bpm [849b/km] 49cal
3) 0.42km - 2:30(5:56/km) 140/147bpm [830b/km] 20cal
4) 1km - 4:55(4:55/km) 163/166bpm [800b/km] 46cal
5) 0.02km - 5(3:52/km) 166/166bpm [643b/km]
6) 0.46km - 3:00(6:32/km) 150/166bpm [980b/km] 25cal
7) 1km - 4:50(4:50/km) 166/170bpm [803b/km] 46cal
8) 0.03km - 10(4:53/km) 169/169bpm [825b/km] 1cal
9) 0.44km - 3:00(6:45/km) 153/169bpm [1034b/km] 25cal
10) 1km - 4:49(4:49/km) 166/171bpm [799b/km] 46cal
11) 0.04km - 11(5:11/km) 170/170bpm [882b/km] 1cal
12) 0.45km - 3:00(6:44/km) 156/170bpm [1051b/km] 26cal
13) 0.12km - 30(4:13/km) 163/168bpm [686b/km] 4cal
14) 0.15km - 1:00(6:41/km) 163/168bpm [1090b/km] 9cal
15) 0.12km - 30(4:10/km) 162/166bpm [675b/km] 4cal
16) 0.16km - 1:00(6:06/km) 165/168bpm [1007b/km] 9cal
17) 0.11km - 30(4:25/km) 162/166bpm [717b/km] 4cal
18) 0.17km - 1:00(5:51/km) 163/167bpm [954b/km] 9cal
19) 0.12km - 30(4:17/km) 164/167bpm [703b/km] 4cal
20) 0.15km - 1:00(6:27/km) 163/167bpm [1052b/km] 9cal
21) 0.11km - 30(4:24/km) 163/167bpm [718b/km] 4cal
22) 0.15km - 1:00(6:41/km) 162/167bpm [1082b/km] 9cal
23) 0.11km - 30(4:26/km) 163/167bpm [723b/km] 4cal
24) 0.09km - 1:00(11:00/km) 156/168bpm [1715b/km] 8cal
25) 1km - 6:17(6:17/km) 153/160bpm [962b/km] 52cal
26) 1km - 6:28(6:28/km) 152/155bpm [982b/km] 54cal
27) 0.36km - 2:15(6:14/km) 153/155bpm [954b/km] 18cal
6:15 6:15 2:30 4:55 5 3:00 4:50 10 3:00 4:49 11 3:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 6:17 6:28 2:15

Pace

8% 43% 13% 22% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 125 95-137 1232 167 96-174 1/1
0.50 4:58 2:31 10:02 131 129-133 1315 172 168-174 1/4
0.75 7:33 2:35 10:19 133 128-135 1372 173 170-176 0/5
1.00 10:02 2:29 9:55 137 134-139 1359 173 170-174 1/4
1.25 12:33 2:31 10:02 137 131-142 1375 173 170-174 0/4
1.50 14:57 2:24 9:37 141 136-147 1356 174 170-178 2/5
1.75 16:53 1:57 7:46 161 147-166 1251 186 178-190 1/7
2.00 18:50 1:57 7:48 164 163-166 1279 189 186-192 2/2
2.25 21:08 2:17 9:10 162 145-166 1484 183 172-192 2/3
2.50 23:32 2:24 9:37 149 143-161 1432 182 174-200 3/2
2.75 25:27 1:55 7:40 167 163-169 1280 188 184-192 4/4
3.00 27:27 2:00 8:01 167 166-169 1340 190 186-196 2/2
3.25 29:56 2:29 9:57 160 147-169 1591 180 162-198 2/3
3.50 32:08 2:11 8:46 154 145-166 1349 182 172-192 2/3
3.75 34:08 2:01 8:02 168 166-169 1351 191 188-194 3/2
4.00 36:14 2:05 8:21 170 167-170 1420 190 122-196 3/4
4.25 38:50 2:36 10:25 155 152-165 1614 175 118-184 4/3
4.50 40:56 2:06 8:25 162 156-168 1364 187 172-202 3/3
4.75 43:17 2:21 +4 9:23 163 159-167 1530 184 170-198 4/4
5.00 45:36 2:19 +12 9:15 163 159-167 1509 185 170-198 4/3
5.25 48:20 2:45 10:59 158 138-168 1734 166 108-198 3/3
5.50 50:48 2:28 9:52 153 141-160 1510 178 174-182 8/2
5.75 53:23 2:35 10:18 155 152-157 1597 179 176-182 7/2
6.00 55:58 2:36 10:22 150 147-153 1555 178 176-180 5/1
6.25 58:33 2:34 10:18 153 152-155 1575 178 174-180 7/1
6.50 1:01:10 2:37 10:27 153 152-155 1598 178 174-180 8/1
6.71 1:03:17 2:07 10:04 153 152-155 1541 176 170-180 4/2

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 33m, Range 36m, Flat prediction 1:01:50
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.5% 10:24
See your biggest climbs

Cadence

179 (202 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 179 6.7 1:02:18 9:22
Walk 1.5 115 0.1 55 17:59
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 48.76% More
800m 3:50 7:42 52.50% More
1km 4:50 7:46 54.19% More
Mile 8:30 8:30 52.21% More
5k 26:56 8:40 56.28% More
5 miles 45:28 9:06 54.21% More
10k 58:08 9:21 52.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 52.92
5km 27:51 8:58 54.42
5M 46:07 9:13 53.44
10km 58:04 9:21 52.95
10M 1:36:10 9:37 52.60
Half 2:08:02 9:46 52.22
20M 3:20:30 10:02 51.93
Mara 4:26:56 10:11 51.46

Bespoke Fields

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