Tue 7th Mar 2023 at 3:58pm by Richard Simkiss

Run > General
  • Time
    1:57:11
  • Miles
    15.92
  • Min/mi
    7:22
  • Pacing
    85%
  • WAVA
    62.38
  • Stride(cm)
    127
  • Cals
    2042
  • Watts
    389
  • Cadence
    172
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1150
  • Asc(m)
    276
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 136/152bpm [896b/mi] 175/214rpm
2) 1m - 6:59(6:59/m) 154/161bpm [1074b/mi] 173/176rpm
3) 1m - 7:37(7:37/m) 154/162bpm [1176b/mi] 172/176rpm
4) 1m - 6:42(6:42/m) 146/159bpm [980b/mi] 173/176rpm
5) 1m - 7:17(7:17/m) 155/161bpm [1128b/mi] 172/182rpm
6) 1m - 7:53(7:53/m) 156/164bpm [1233b/mi] 171/178rpm
7) 1m - 7:22(7:22/m) 155/164bpm [1144b/mi] 172/176rpm
8) 1m - 7:36(7:36/m) 158/166bpm [1198b/mi] 172/186rpm
9) 1m - 7:56(7:56/m) 161/167bpm [1274b/mi] 170/176rpm
10) 1m - 8:09(8:09/m) 161/170bpm [1310b/mi] 171/176rpm
11) 1m - 7:28(7:28/m) 164/170bpm [1222b/mi] 174/176rpm
12) 1m - 7:30(7:30/m) 162/169bpm [1214b/mi] 173/176rpm
13) 1m - 7:23(7:23/m) 155/170bpm [1147b/mi] 172/174rpm
14) 1m - 7:37(7:37/m) 158/170bpm [1201b/mi] 170/174rpm
15) 1m - 7:18(7:18/m) 163/169bpm [1189b/mi] 171/172rpm
16) 0.92m - 18:01(19:37/m) 159/171bpm [3119b/mi] 171/176rpm
6:36 6:59 7:37 6:42 7:17 7:53 7:22 7:36 7:56 8:09 7:28 7:30 7:23 7:37 7:18 18:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 11% 53% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:25 3:25 6:50 127 100-141 867 176 86-214 359 74-492 1/24
1.00 6:37 3:12 6:24 145 140-152 929 175 172-176 424 308-556 0/17
1.50 9:56 3:19 6:38 152 148-156 1008 173 172-176 402 314-494 4/14
2.00 13:36 3:40 7:20 156 149-161 1144 174 170-176 433 370-478 29/0
2.50 17:47 4:12 8:23 156 149-162 1309 170 160-176 406 34-522 23/2
3.00 21:13 3:25 6:51 152 149-157 1041 173 168-176 402 348-484 0/19
3.50 24:27 3:14 6:28 142 137-150 918 174 168-176 339 290-388 0/40
4.00 27:54 3:27 6:54 150 137-159 1035 173 168-176 399 344-502 7/13
4.50 31:16 3:22 6:43 151 142-157 1015 174 168-180 407 344-452 4/3
5.00 35:11 3:55 7:51 158 153-161 1240 171 164-182 414 338-482 33/0
5.50 39:39 4:28 8:56 160 145-164 1429 169 132-176 412 182-472 14/0
6.00 43:04 3:25 6:51 152 141-158 1041 174 162-178 382 244-432 0/35
6.50 46:17 3:12 6:25 149 140-155 955 175 174-176 361 266-432 18/14
7.00 50:26 4:10 8:19 160 154-164 1332 170 164-176 429 352-484 25/1
7.50 54:23 3:56 7:53 160 156-166 1260 171 168-174 395 318-506 13/0
8.00 58:02 3:39 7:19 155 145-165 1133 173 162-186 352 70-502 2/35
8.50 1:01:58 3:56 7:51 158 148-167 1242 171 164-176 404 316-472 31/1
9.00 1:05:59 4:01 8:02 163 154-167 1310 170 164-172 407 360-484 17/2
9.50 1:09:41 3:42 7:23 163 158-170 1204 173 168-176 402 372-432 8/0
10.00 1:14:07 4:27 8:53 159 148-169 1414 170 88-174 378 166-470 14/6
10.50 1:17:52 3:45 7:30 164 159-170 1230 174 170-176 407 384-436 9/0
11.00 1:21:36 3:43 7:27 164 161-169 1221 174 168-176 389 336-428 6/1
11.50 1:25:25 3:49 7:38 160 145-167 1221 172 168-176 388 356-430 8/0
12.00 1:29:05 3:41 7:21 164 157-169 1206 174 170-176 403 364-466 6/0
12.50 1:32:49 3:44 7:27 149 124-170 1110 172 168-174 395 330-518 7/3
13.00 1:36:29 3:40 7:20 161 157-170 1180 171 168-174 379 318-426 4/6
13.50 1:40:26 3:58 7:56 156 139-170 1236 171 168-172 376 340-426 6/0
14.00 1:44:06 3:40 7:19 160 153-167 1171 170 160-174 369 300-446 8/17
14.50 1:47:52 3:46 7:33 162 156-169 1223 170 164-172 371 294-500 4/8
15.00 1:51:24 3:31 7:02 164 160-169 1155 171 168-172 375 334-420 1/10
15.50 1:55:04 3:40 7:20 161 146-171 1181 172 168-176 359 302-418 0/12
15.92 2:09:25 14:21 34:18 157 143-169 5385 170 160-176 289 168-370 0/43

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 276m, Range 122m, Flat prediction 1:49:41
Elevation Graph
Biggest Climbs (m) Min/mi
55 2.9% 7:57
51 2.7% 8:08
50 3.2% 7:56
49 1.1% 7:44
34 4.8% 8:23
25 1.6% 7:37
See your biggest climbs

Power

389W (556 max)
Power Graph
Power Bands

Cadence

172 (214 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 15.9 2:09:12 8:07
Walk 0.1 100 0 7 36:07
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 53.51% More
800m 3:05 6:13 56.88% More
1km 3:52 6:14 59.33% More
Mile 6:17 6:17 62.93% More
5k 21:34 6:56 62.29% More
5 miles 35:01 7:00 62.25% More
10k 44:06 7:06 61.69% More
10 miles 1:13:53 7:23 60.79% More
Half 1:37:01 7:24 61.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 66.99
5km 20:04 6:28 66.94
5M 33:33 6:43 64.98
10km 42:25 6:50 64.13
10M 1:10:55 7:06 63.33
Half 1:34:56 7:15 62.08
20M 2:29:56 7:30 62.28
Mara 3:20:42 7:40 62.04
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