Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 7th Mar 2023 at 5:48pm by runningowl

Run > General
  • Time
    29:48
  • Miles
    3.55
  • Min/mi
    8:24
  • Pacing
    59.3%
  • WAVA
    53.99
  • Stride(cm)
    112
  • Cals
    434
  • Cadence
    172
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1248
  • Asc(m)
    169
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 141/154bpm [1299b/mi] 126cal 6.51/8.66mph
2) 1m - 8:41(8:41/m) 150/164bpm [1303b/mi] 127cal 6.91/9.29mph
3) 1m - 7:33(7:33/m) 155/165bpm [1170b/mi] 114cal 7.95/8.75mph
4) 0.55m - 4:21(7:57/m) 159/172bpm [1264b/mi] 67cal 7.55/8.52mph
9:13 8:41 7:33 4:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 125 84-146 1105 170 114-180 2/6
0.25 2:05 59 7:49 145 141-149 1134 184 178-200 2/9
0.38 3:01 56 7:31 141 138-144 1061 178 174-182 4/4
0.50 4:03 1:02 8:15 141 130-147 1164 179 174-182 4/4
0.63 5:09 1:06 8:48 134 130-138 1179 178 174-182 8/1
0.75 6:24 1:15 10:01 138 135-141 1383 171 166-178 10/0
0.88 7:45 1:21 10:46 144 141-148 1550 172 168-178 14/0
1.00 9:12 1:27 11:37 150 141-154 1743 170 166-174 15/0
1.13 10:26 1:13 9:46 150 145-156 1465 172 166-178 12/0
1.25 11:36 1:11 9:26 151 148-154 1424 172 166-174 13/0
1.38 13:02 1:26 11:29 153 147-157 1757 169 166-176 12/0
1.50 14:17 1:15 10:00 157 153-162 1571 171 168-172 13/0
1.63 15:15 58 7:43 154 152-157 1189 166 162-170 17/0
1.75 17:55 2:40 +1:47 21:20 136 124-155 2901 171 162-180 14/0
1.88 18:47 52 6:55 145 139-148 1003 169 168-172 11/0
2.00 19:40 53 7:03 149 146-151 1049 169 166-172 2/10
2.13 20:36 56 7:24 153 149-156 1133 172 168-174 0/8
2.25 21:30 54 7:15 161 155-163 1168 169 166-172 0/15
2.38 22:28 58 7:42 162 156-164 1248 173 168-178 0/14
2.50 23:27 59 7:50 157 152-162 1230 173 168-178 0/10
2.63 24:23 57 7:35 153 146-156 1161 170 166-174 4/2
2.75 25:20 57 7:33 147 144-151 1110 170 168-172 0/9
2.88 26:16 56 7:29 156 150-160 1166 170 166-176 0/9
3.00 27:14 58 7:41 156 153-159 1199 168 166-172 0/8
3.13 28:17 1:03 8:27 165 155-172 1394 174 170-178 4/6
3.25 29:14 57 7:36 159 154-165 1209 169 166-176 4/6
3.38 30:11 56 7:31 156 153-157 1173 170 166-172 0/11
3.50 31:10 59 7:53 155 152-159 1222 171 168-176 5/3
3.55 31:36 26 9:11 155 152-157 1424 171 168-174 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 8.4% 10:07
    11 6.2% 8:46

  • Cadence Distribution

    172 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 171 3.5 29:48 8:54
    Walk 0.1 114 0 1 18:59
    Pause 5.3 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.25% More
    800m 3:29 7:01 53.24% More
    1km 4:24 7:04 55.55% More
    Mile 7:19 7:19 57.31% More
    5k 27:55 8:59 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 53.86
    5km 25:52 8:20 54.30
    5M 42:51 8:34 53.33
    10km 53:57 8:41 52.84
    10M 1:29:20 8:56 52.32
    Half 1:58:56 9:05 51.82
    20M 3:06:14 9:19 51.69
    Mara 4:07:57 9:28 51.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here