Tue 7th Mar 2023 at 6:40pm by mehike

Run > General

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Time
40:45
Miles
4.25
Min/mi
9:35
Pacing
94%
WAVA
49.88
Stride(cm)
107
Cals
539
Cadence
157
BPM
158
%MHR
90.7
B/mi
1513
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 141/148bpm [873b/km] 76cal
2) 1km - 6:02(6:02/km) 150/156bpm [904b/km] 77cal
3) 1km - 5:56(5:56/km) 156/162bpm [925b/km] 77cal
4) 1km - 6:07(6:07/km) 161/167bpm [986b/km] 82cal
5) 1km - 6:02(6:02/km) 165/171bpm [996b/km] 84cal
6) 1km - 5:52(5:52/km) 166/169bpm [973b/km] 79cal
7) 0.78km - 4:35(5:54/km) 169/171bpm [997b/km] 64cal

6:12 6:02 5:56 6:07 6:02 5:52 4:35

Pin Map

0mi in 0

Pace

15%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +9	11:02	129 105-139	1423	162 158-166	2/1
0.25	2:33	1:11	9:25	143 139-148	1346	159 158-164	2/1
0.38	3:49	1:16	10:08	144 142-148	1458	159 156-166	3/1
0.50	5:07	1:18	10:21	145 143-147	1500	159 156-162	2/1
0.63	6:22	1:15	10:03	144 142-147	1446	160 156-164	2/2
0.75	7:40	1:18	10:27	148 142-152	1546	158 156-162	2/1
0.88	8:56	1:16	10:08	150 148-154	1520	158 156-160	2/1
1.00	10:07	1:10	9:22	151 147-154	1415	158 156-160	3/0
1.13	11:19	1:12	9:36	151 149-156	1451	160 156-162	0/3
1.25	12:28	1:09	9:10	151 147-152	1385	159 156-160	0/3
1.38	13:43	1:15	10:01	152 149-158	1523	159 156-162	1/2
1.50	14:53	1:10	9:21	154 151-155	1439	158 154-162	1/2
1.63	16:07	1:14	9:52	158 154-162	1559	157 156-162	2/1
1.75	17:13	1:06	8:49	160 158-161	1412	158 156-164	1/3
1.88	18:25	1:12	9:35	158 155-161	1513	156 154-164	2/2
2.00	19:38	1:13	9:45	160 158-162	1559	156 154-166	2/1
2.13	20:52	1:14	9:52	161 158-165	1588	156 154-160	1/1
2.25	22:03	1:11	9:31	159 158-161	1513	155 152-156	1/1
2.38	23:19	1:15	10:02	161 159-162	1616	155 154-158	2/2
2.50	24:35	1:16	10:11	164 161-167	1670	154 150-156	3/2
2.63	25:48	1:13	9:47	163 161-166	1595	156 154-162	2/2
2.75	27:05	1:17	10:16	165 164-168	1695	156 152-158	1/1
2.88	28:17	1:12	9:36	166 165-167	1595	155 152-158	3/1
3.00	29:28	1:11	9:29	167 165-171	1585	156 154-158	1/1
3.13	30:38	1:10	9:17	166 164-168	1542	156 154-158	0/2
3.25	31:48	1:10	9:23	166 164-168	1556	156 154-158	1/2
3.38	32:58	1:10	9:16	165 161-168	1530	156 154-158	1/3
3.50	34:11	1:13	9:42	166 162-169	1611	156 152-158	2/2
3.63	35:22	1:11	9:27	166 163-168	1567	157 154-160	1/4
3.75	36:31	1:09	9:13	166 163-168	1531	156 154-158	1/4
3.88	37:38	1:07	8:59	169 167-171	1517	157 152-166	2/4
4.00	38:50	1:12	9:33	169 168-171	1613	156 154-160	0/2
4.13	40:04	1:15	9:57	168 166-169	1672	154 152-156	1/2
4.21	40:55	51	9:50	169 168-170	1662	154 152-156	1/2

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 22m, Flat prediction 40:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	4.2	40:54	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.24%	More
800m	4:35	9:14	42.58%	More
1km	5:46	9:17	44.13%	More
Mile	9:19	9:19	46.45%	More
5k	29:41	9:33	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.26
5km	29:14	9:25	50.37
5M	48:25	9:41	49.55
10km	1:00:57	9:49	49.16
10M	1:40:56	10:06	49.08
Half	2:14:23	10:15	48.40
20M	3:30:26	10:31	48.98
Mara	4:40:11	10:42	49.05

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