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Tue 7th Mar 2023 at 6:40pm by mehike

Run > General
  • Time
    40:45
  • Miles
    4.25
  • Min/mi
    9:35
  • Pacing
    94.2%
  • WAVA
    49.80
  • Stride(cm)
    107
  • Cals
    539
  • Cadence
    157
  • BPM
    158
  • %MHR
    90.7
  • B/mi
    1513
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 141/148bpm [873b/km] 76cal
2) 1km - 6:02(6:02/km) 150/156bpm [904b/km] 77cal
3) 1km - 5:56(5:56/km) 156/162bpm [925b/km] 77cal
4) 1km - 6:07(6:07/km) 161/167bpm [986b/km] 82cal
5) 1km - 6:02(6:02/km) 165/171bpm [996b/km] 84cal
6) 1km - 5:52(5:52/km) 166/169bpm [973b/km] 79cal
7) 0.78km - 4:35(5:54/km) 169/171bpm [997b/km] 64cal
6:12 6:02 5:56 6:07 6:02 5:52 4:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +9 11:02 129 105-139 1423 162 158-166 2/1
0.25 2:33 1:11 9:25 143 139-148 1346 159 158-164 2/1
0.38 3:49 1:16 10:08 144 142-148 1458 159 156-166 3/1
0.50 5:07 1:18 10:21 145 143-147 1500 159 156-162 2/1
0.63 6:22 1:15 10:03 144 142-147 1446 160 156-164 2/2
0.75 7:40 1:18 10:27 148 142-152 1546 158 156-162 2/1
0.88 8:56 1:16 10:08 150 148-154 1520 158 156-160 2/1
1.00 10:07 1:10 9:22 151 147-154 1415 158 156-160 3/0
1.13 11:19 1:12 9:36 151 149-156 1451 160 156-162 0/3
1.25 12:28 1:09 9:10 151 147-152 1385 159 156-160 0/3
1.38 13:43 1:15 10:01 152 149-158 1523 159 156-162 1/2
1.50 14:53 1:10 9:21 154 151-155 1439 158 154-162 1/2
1.63 16:07 1:14 9:52 158 154-162 1559 157 156-162 2/1
1.75 17:13 1:06 8:49 160 158-161 1412 158 156-164 1/3
1.88 18:25 1:12 9:35 158 155-161 1513 156 154-164 2/2
2.00 19:38 1:13 9:45 160 158-162 1559 156 154-166 2/1
2.13 20:52 1:14 9:52 161 158-165 1588 156 154-160 1/1
2.25 22:03 1:11 9:31 159 158-161 1513 155 152-156 1/1
2.38 23:19 1:15 10:02 161 159-162 1616 155 154-158 2/2
2.50 24:35 1:16 10:11 164 161-167 1670 154 150-156 3/2
2.63 25:48 1:13 9:47 163 161-166 1595 156 154-162 2/2
2.75 27:05 1:17 10:16 165 164-168 1695 156 152-158 1/1
2.88 28:17 1:12 9:36 166 165-167 1595 155 152-158 3/1
3.00 29:28 1:11 9:29 167 165-171 1585 156 154-158 1/1
3.13 30:38 1:10 9:17 166 164-168 1542 156 154-158 0/2
3.25 31:48 1:10 9:23 166 164-168 1556 156 154-158 1/2
3.38 32:58 1:10 9:16 165 161-168 1530 156 154-158 1/3
3.50 34:11 1:13 9:42 166 162-169 1611 156 152-158 2/2
3.63 35:22 1:11 9:27 166 163-168 1567 157 154-160 1/4
3.75 36:31 1:09 9:13 166 163-168 1531 156 154-158 1/4
3.88 37:38 1:07 8:59 169 167-171 1517 157 152-166 2/4
4.00 38:50 1:12 9:33 169 168-171 1613 156 154-160 0/2
4.13 40:04 1:15 9:57 168 166-169 1672 154 152-156 1/2
4.21 40:55 51 9:50 169 168-170 1662 154 152-156 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    157 avge / 166 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 4.2 40:54 9:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.24% More
    800m 4:35 9:14 42.58% More
    1km 5:46 9:17 44.54% More
    Mile 9:19 9:19 47.47% More
    5k 29:41 9:33 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.35
    5km 29:14 9:25 50.36
    5M 48:25 9:41 49.57
    10km 1:00:57 9:49 49.16
    10M 1:40:56 10:06 48.73
    Half 2:14:23 10:15 48.30
    20M 3:30:26 10:31 48.24
    Mara 4:40:11 10:42 48.42
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