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Sun 5th Mar 2023 at 9:31am by EO

Run > General
  • Time
    1:38:48
  • Miles
    8.18
  • Min/mi
    12:05
  • Pacing
    69.5%
  • WAVA
    45.04
  • Stride(cm)
    79
  • Cals
    1651
  • Cadence
    169
  • BPM
    187
  • %MHR
    109.6
  • B/mi
    2263
  • Asc(m)
    275
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 178/198bpm [1870b/mi] 174cal 5.71/6.12mph
2) 1m - 11:02(11:02/m) 187/196bpm [2062b/mi] 186cal 5.44/6.1mph
3) 1m - 11:18(11:18/m) 190/206bpm [2147b/mi] 190cal 5.31/6.14mph
4) 1m - 13:29(13:29/m) 192/206bpm [2588b/mi] 227cal 4.45/6.01mph
5) 1m - 13:27(13:27/m) 184/206bpm [2474b/mi] 219cal 4.46/5.99mph
6) 1m - 11:46(11:46/m) 192/204bpm [2259b/mi] 197cal 5.1/6.05mph
7) 1m - 12:57(12:57/m) 191/205bpm [2474b/mi] 217cal 4.63/6.01mph
8) 1m - 12:20(12:20/m) 193/201bpm [2382b/mi] 208cal 4.86/5.76mph
9) 0.18m - 1:59(11:17/m) 195/197bpm [2200b/mi] 33cal 5.32/5.38mph
10:30 11:02 11:18 13:29 13:27 11:46 12:57 12:20 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:26 161 127-179 1679 176 118-188 1/20
0.50 5:15 2:39 10:34 179 177-183 1892 184 182-184 19/12
0.75 7:54 2:39 10:36 185 177-197 1960 183 180-184 12/12
1.00 10:31 2:37 10:29 184 180-188 1930 183 178-184 13/16
1.25 13:32 3:01 12:04 184 167-196 2220 171 118-184 4/7
1.50 16:14 2:42 10:47 188 184-190 2027 181 170-184 24/21
1.75 18:54 2:40 10:40 187 182-191 1995 178 170-182 16/11
2.00 21:33 2:39 10:35 189 185-194 2001 179 176-184 13/13
2.25 24:05 2:33 10:10 191 185-195 1942 182 178-184 15/19
2.50 26:38 2:33 10:12 192 189-195 1957 182 176-184 3/3
2.75 30:05 3:27 13:49 181 163-198 2500 149 100-184 14/8
3.00 32:51 2:46 11:02 194 173-205 2141 178 176-182 9/11
3.25 36:31 3:41 14:42 188 169-203 2764 156 88-198 8/5
3.50 40:31 4:00 +56 16:00 192 175-204 3071 174 118-184 8/9
3.75 43:23 2:52 11:28 198 192-202 2272 176 170-182 6/8
4.00 47:15 3:51 15:25 185 159-203 2851 149 112-186 6/7
4.25 49:59 2:44 10:57 188 154-201 2060 179 118-186 20/8
4.50 52:42 2:43 10:52 196 191-203 2128 177 174-180 10/17
4.75 57:06 4:24 17:37 185 163-206 3261 139 94-178 12/18
5.00 1:00:42 3:36 14:22 178 152-200 2558 169 106-184 4/5
5.25 1:03:18 2:36 10:24 196 190-200 2038 175 168-182 19/19
5.50 1:07:07 3:49 15:18 184 161-204 2814 142 114-176 17/12
5.75 1:09:44 2:37 10:26 190 163-200 1983 177 172-182 10/7
6.00 1:12:28 2:44 10:57 195 191-198 2134 174 172-178 26/26
6.25 1:16:29 4:02 16:06 183 157-200 2946 158 118-176 14/19
6.50 1:19:19 2:50 11:20 194 186-204 2200 175 174-180 8/1
6.75 1:22:37 3:18 13:11 189 172-200 2493 170 118-182 8/15
7.00 1:25:25 2:48 11:12 196 190-201 2194 174 170-176 14/8
7.25 1:28:12 2:47 11:07 197 192-200 2192 176 174-180 11/11
7.50 1:31:34 3:22 13:28 185 165-200 2492 162 118-184 2/19
7.75 1:34:55 3:21 +8 13:24 194 185-200 2598 169 118-182 32/22
8.00 1:37:53 2:58 11:52 194 187-200 2304 171 118-176 22/20
8.18 1:39:53 2:00 11:22 195 191-197 2216 174 168-176 19/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.1% 10:32
    12 7.7% 14:28
    12 5.0% 10:51
    10 9.2% 10:05

  • Cadence Distribution

    169 avge / 198 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 178 7.4 1:21:33 11:07
    Walk 16.8 117 0.7 16:56 22:36
    Still 0.3 - - 21 -
    Pause 1.1 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 39.80% More
    800m 4:59 10:02 43.52% More
    1km 6:17 10:06 45.01% More
    Mile 10:17 10:17 46.61% More
    5k 34:02 10:57 48.64% More
    5 miles 1:00:37 12:07 44.21% More
    10k 1:16:08 12:15 43.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 51.12
    5km 33:24 10:45 49.56
    5M 56:55 11:23 47.08
    10km 1:12:37 11:41 45.94
    10M 2:03:44 12:22 44.49
    Half 2:47:27 12:47 43.52
    20M 4:28:59 13:27 41.78
    Mara 6:03:59 13:54 40.46
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