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Tue 7th Mar 2023 at 12:34pm by trackvet

Walk > General
  • Time
    48:24
  • Miles
    2.28
  • Min/mi
    21:14
  • Stride(cm)
    66
  • Cals
    235
  • Cadence
    115
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    1484
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:50(14:11/km) 76/97bpm [1078b/km] 110cal 42/63rpm
2) 1.61km - 20:17(12:36/km) 65/76bpm [819b/km] 97cal 43/74rpm
3) 0.45km - 5:17(11:46/km) 65/73bpm [765b/km] 28cal 54/62rpm
22:50 20:17 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 86 82-94 1393 116 112-120 2/0
0.13 2:31 1:31 24:11 84 78-94 2032 112 90-118 2/1
0.19 4:52 2:21 37:35 78 71-84 2931 117 98-122 0/1
0.25 6:11 1:18 20:52 67 63-72 1398 116 112-120 0/0
0.31 7:48 1:38 26:05 68 57-74 1774 113 106-116 2/1
0.38 9:50 2:02 32:27 77 68-84 2498 114 106-118 2/0
0.44 11:14 1:24 22:29 73 67-87 1642 114 102-118 1/1
0.50 12:51 1:37 25:44 89 79-97 2291 115 106-120 1/1
0.56 14:03 1:12 19:09 85 76-94 1627 116 110-120 1/2
0.63 15:33 1:30 24:07 70 62-79 1688 116 114-120 1/0
0.69 16:46 1:13 19:29 68 64-74 1325 114 106-118 1/2
0.75 17:58 1:11 19:02 72 69-75 1371 113 108-116 2/1
0.81 19:17 1:20 21:16 75 72-79 1595 110 98-118 1/0
0.88 20:30 1:13 19:25 72 69-76 1399 116 112-120 1/1
0.94 21:43 1:12 19:17 71 66-78 1369 117 112-120 1/2
1.00 22:49 1:06 17:37 71 67-74 1251 120 118-122 1/2
1.06 24:00 1:11 18:58 69 66-74 1309 115 112-118 0/2
1.13 25:27 1:27 23:12 63 60-67 1462 109 100-118 0/2
1.19 27:05 1:38 26:14 63 58-72 1653 113 108-114 0/1
1.25 28:26 1:21 21:32 61 56-69 1314 114 110-124 0/1
1.31 29:39 1:13 19:31 61 56-64 1191 121 112-148 0/1
1.38 30:52 1:13 19:21 62 59-66 1200 114 112-118 1/1
1.44 32:25 1:33 24:52 67 58-76 1666 113 104-118 1/0
1.50 33:43 1:18 20:48 59 51-65 1227 115 112-120 1/1
1.56 34:53 1:10 18:42 67 62-73 1253 115 112-120 1/1
1.63 35:59 1:06 17:37 65 59-71 1145 118 116-120 3/0
1.69 37:07 1:08 18:01 66 60-70 1189 116 106-118 1/2
1.75 38:20 1:13 19:34 66 60-73 1292 113 108-118 1/1
1.81 39:24 1:04 17:11 68 61-75 1168 120 114-130 0/2
1.88 40:33 1:08 18:13 69 65-73 1257 117 114-120 2/1
1.94 41:52 1:20 21:13 68 60-76 1443 114 110-116 2/1
2.00 43:06 1:14 19:36 63 58-67 1235 113 112-120 2/0
2.06 44:20 1:14 19:46 68 64-72 1344 115 110-118 1/1
2.13 45:29 1:09 18:25 67 62-73 1234 115 112-118 1/2
2.19 46:45 1:16 20:14 66 59-69 1336 111 104-116 1/1
2.25 47:53 1:09 18:17 62 57-67 1134 115 112-118 2/1
2.28 48:23 30 16:56 63 61-66 1066 117 114-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 97 max Delete HR Trace

  • Cadence Distribution

    115 avge / 148 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:14 18:35 More
    1km 11:40 18:47 More
    Mile 19:25 19:25 More
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