Tue 7th Mar 2023 at 12:34pm by trackvet

Walk > General

  • Time
    48:24
  • Miles
    2.28
  • Min/mi
    21:14
  • Stride(cm)
    66
  • Cals
    235
  • Cadence
    115
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    1484
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:50(14:11/km) 76/97bpm [1078b/km] 110cal 42/63rpm
2) 1.61km - 20:17(12:36/km) 65/76bpm [819b/km] 97cal 43/74rpm
3) 0.45km - 5:17(11:46/km) 65/73bpm [765b/km] 28cal 54/62rpm
22:50 20:17 5:17

Pace

16% 8% 11% 44% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 86 82-94 1393 116 112-120 2/0
0.13 2:31 1:31 24:11 84 78-94 2032 112 90-118 2/1
0.19 4:52 2:21 37:35 78 71-84 2931 117 98-122 0/1
0.25 6:11 1:18 20:52 67 63-72 1398 116 112-120 0/0
0.31 7:48 1:38 26:05 68 57-74 1774 113 106-116 2/1
0.38 9:50 2:02 32:27 77 68-84 2498 114 106-118 2/0
0.44 11:14 1:24 22:29 73 67-87 1642 114 102-118 1/1
0.50 12:51 1:37 25:44 89 79-97 2291 115 106-120 1/1
0.56 14:03 1:12 19:09 85 76-94 1627 116 110-120 1/2
0.63 15:33 1:30 24:07 70 62-79 1688 116 114-120 1/0
0.69 16:46 1:13 19:29 68 64-74 1325 114 106-118 1/2
0.75 17:58 1:11 19:02 72 69-75 1371 113 108-116 2/1
0.81 19:17 1:20 21:16 75 72-79 1595 110 98-118 1/0
0.88 20:30 1:13 19:25 72 69-76 1399 116 112-120 1/1
0.94 21:43 1:12 19:17 71 66-78 1369 117 112-120 1/2
1.00 22:49 1:06 17:37 71 67-74 1251 120 118-122 1/2
1.06 24:00 1:11 18:58 69 66-74 1309 115 112-118 0/2
1.13 25:27 1:27 23:12 63 60-67 1462 109 100-118 0/2
1.19 27:05 1:38 26:14 63 58-72 1653 113 108-114 0/1
1.25 28:26 1:21 21:32 61 56-69 1314 114 110-124 0/1
1.31 29:39 1:13 19:31 61 56-64 1191 121 112-148 0/1
1.38 30:52 1:13 19:21 62 59-66 1200 114 112-118 1/1
1.44 32:25 1:33 24:52 67 58-76 1666 113 104-118 1/0
1.50 33:43 1:18 20:48 59 51-65 1227 115 112-120 1/1
1.56 34:53 1:10 18:42 67 62-73 1253 115 112-120 1/1
1.63 35:59 1:06 17:37 65 59-71 1145 118 116-120 3/0
1.69 37:07 1:08 18:01 66 60-70 1189 116 106-118 1/2
1.75 38:20 1:13 19:34 66 60-73 1292 113 108-118 1/1
1.81 39:24 1:04 17:11 68 61-75 1168 120 114-130 0/2
1.88 40:33 1:08 18:13 69 65-73 1257 117 114-120 2/1
1.94 41:52 1:20 21:13 68 60-76 1443 114 110-116 2/1
2.00 43:06 1:14 19:36 63 58-67 1235 113 112-120 2/0
2.06 44:20 1:14 19:46 68 64-72 1344 115 110-118 1/1
2.13 45:29 1:09 18:25 67 62-73 1234 115 112-118 1/2
2.19 46:45 1:16 20:14 66 59-69 1336 111 104-116 1/1
2.25 47:53 1:09 18:17 62 57-67 1134 115 112-118 2/1
2.28 48:23 30 16:56 63 61-66 1066 117 114-118 1/0

Heart

70/97max
  • Show Beats/Mile

Elevation

Asc 15m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (148 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:04 More
800m 9:14 18:35 More
1km 11:40 18:47 More
Mile 19:25 19:25 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here