Tue 7th Mar 2023 at 12:34pm by trackvet
Walk > General
-
Time
48:24
-
Miles
2.28
-
Min/mi
21:14
-
Stride(cm)
66
-
Cals
235
-
Cadence
115
-
BPM
70
-
%MHR
40.9
-
B/mi
1484
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 22:50(14:11/km) 76/97bpm [1078b/km] 110cal 42/63rpm
2) 1.61km - 20:17(12:36/km) 65/76bpm [819b/km] 97cal 43/74rpm
3) 0.45km - 5:17(11:46/km) 65/73bpm [765b/km] 28cal 54/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:12 |
86 82-94 |
1393 |
116 112-120 |
2/0 |
0.13 |
2:31 |
1:31 |
24:11 |
84 78-94 |
2032 |
112 90-118 |
2/1 |
0.19 |
4:52 |
2:21 |
37:35 |
78 71-84 |
2931 |
117 98-122 |
0/1 |
0.25 |
6:11 |
1:18 |
20:52 |
67 63-72 |
1398 |
116 112-120 |
0/0 |
0.31 |
7:48 |
1:38 |
26:05 |
68 57-74 |
1774 |
113 106-116 |
2/1 |
0.38 |
9:50 |
2:02 |
32:27 |
77 68-84 |
2498 |
114 106-118 |
2/0 |
0.44 |
11:14 |
1:24 |
22:29 |
73 67-87 |
1642 |
114 102-118 |
1/1 |
0.50 |
12:51 |
1:37 |
25:44 |
89 79-97 |
2291 |
115 106-120 |
1/1 |
0.56 |
14:03 |
1:12 |
19:09 |
85 76-94 |
1627 |
116 110-120 |
1/2 |
0.63 |
15:33 |
1:30 |
24:07 |
70 62-79 |
1688 |
116 114-120 |
1/0 |
0.69 |
16:46 |
1:13 |
19:29 |
68 64-74 |
1325 |
114 106-118 |
1/2 |
0.75 |
17:58 |
1:11 |
19:02 |
72 69-75 |
1371 |
113 108-116 |
2/1 |
0.81 |
19:17 |
1:20 |
21:16 |
75 72-79 |
1595 |
110 98-118 |
1/0 |
0.88 |
20:30 |
1:13 |
19:25 |
72 69-76 |
1399 |
116 112-120 |
1/1 |
0.94 |
21:43 |
1:12 |
19:17 |
71 66-78 |
1369 |
117 112-120 |
1/2 |
1.00 |
22:49 |
1:06 |
17:37 |
71 67-74 |
1251 |
120 118-122 |
1/2 |
1.06 |
24:00 |
1:11 |
18:58 |
69 66-74 |
1309 |
115 112-118 |
0/2 |
1.13 |
25:27 |
1:27 |
23:12 |
63 60-67 |
1462 |
109 100-118 |
0/2 |
1.19 |
27:05 |
1:38 |
26:14 |
63 58-72 |
1653 |
113 108-114 |
0/1 |
1.25 |
28:26 |
1:21 |
21:32 |
61 56-69 |
1314 |
114 110-124 |
0/1 |
1.31 |
29:39 |
1:13 |
19:31 |
61 56-64 |
1191 |
121 112-148 |
0/1 |
1.38 |
30:52 |
1:13 |
19:21 |
62 59-66 |
1200 |
114 112-118 |
1/1 |
1.44 |
32:25 |
1:33 |
24:52 |
67 58-76 |
1666 |
113 104-118 |
1/0 |
1.50 |
33:43 |
1:18 |
20:48 |
59 51-65 |
1227 |
115 112-120 |
1/1 |
1.56 |
34:53 |
1:10 |
18:42 |
67 62-73 |
1253 |
115 112-120 |
1/1 |
1.63 |
35:59 |
1:06 |
17:37 |
65 59-71 |
1145 |
118 116-120 |
3/0 |
1.69 |
37:07 |
1:08 |
18:01 |
66 60-70 |
1189 |
116 106-118 |
1/2 |
1.75 |
38:20 |
1:13 |
19:34 |
66 60-73 |
1292 |
113 108-118 |
1/1 |
1.81 |
39:24 |
1:04 |
17:11 |
68 61-75 |
1168 |
120 114-130 |
0/2 |
1.88 |
40:33 |
1:08 |
18:13 |
69 65-73 |
1257 |
117 114-120 |
2/1 |
1.94 |
41:52 |
1:20 |
21:13 |
68 60-76 |
1443 |
114 110-116 |
2/1 |
2.00 |
43:06 |
1:14 |
19:36 |
63 58-67 |
1235 |
113 112-120 |
2/0 |
2.06 |
44:20 |
1:14 |
19:46 |
68 64-72 |
1344 |
115 110-118 |
1/1 |
2.13 |
45:29 |
1:09 |
18:25 |
67 62-73 |
1234 |
115 112-118 |
1/2 |
2.19 |
46:45 |
1:16 |
20:14 |
66 59-69 |
1336 |
111 104-116 |
1/1 |
2.25 |
47:53 |
1:09 |
18:17 |
62 57-67 |
1134 |
115 112-118 |
2/1 |
2.28 |
48:23 |
30 |
16:56 |
63 61-66 |
1066 |
117 114-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:04 |
More |
800m |
9:14 |
18:35 |
More |
1km |
11:40 |
18:47 |
More |
Mile |
19:25 |
19:25 |
More |
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