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Tue 7th Mar 2023 at 12:12pm by Wheabs

Run > General
  • Time
    26:39
  • Miles
    3.09
  • Min/mi
    8:37
  • Pacing
    92.8%
  • WAVA
    56.73
  • Stride(cm)
    106
  • Cals
    368
  • Cadence
    176
  • BPM
    135
  • %MHR
    75.8
  • B/mi
    1164
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 116/132bpm [635b/km] 57cal 10.96/11.62kmph
2) 1km - 5:28(5:28/km) 134/141bpm [732b/km] 75cal 10.99/11.49kmph
3) 1km - 5:20(5:20/km) 141/145bpm [753b/km] 78cal 11.24/12.36kmph
4) 1km - 5:29(5:29/km) 143/147bpm [783b/km] 81cal 10.95/12.93kmph
5) 0.97km - 4:54(5:02/km) 149/152bpm [749b/km] 77cal 11.93/14.08kmph
5:28 5:28 5:20 5:29 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 92 74-109 839 171 116-192 2/1
0.25 2:14 1:06 8:45 113 110-116 988 175 172-178 1/2
0.38 3:18 1:04 8:34 120 115-126 1028 178 172-186 2/4
0.50 4:26 1:08 9:02 126 124-129 1139 177 174-184 3/1
0.63 5:31 1:04 8:36 129 127-132 1109 177 174-182 1/2
0.75 6:35 1:05 8:37 127 119-131 1094 177 174-180 3/2
0.88 7:40 1:05 8:36 133 132-135 1144 177 174-182 0/2
1.00 8:46 1:07 8:53 134 132-135 1191 175 172-180 3/1
1.13 9:52 1:06 8:45 137 135-140 1199 175 172-176 4/0
1.25 10:59 1:07 8:53 138 136-139 1225 178 174-182 1/2
1.38 12:05 1:06 8:52 140 139-140 1240 180 174-186 3/2
1.50 13:11 1:06 8:51 141 140-142 1248 177 174-180 3/1
1.63 14:13 1:02 8:13 141 140-142 1160 179 174-182 1/2
1.75 15:19 1:06 8:48 138 128-144 1214 177 174-184 1/1
1.88 16:21 1:02 8:19 144 142-145 1197 179 176-192 3/1
2.00 17:27 1:06 8:45 144 143-145 1260 178 174-182 1/3
2.13 18:36 1:09 9:12 143 140-146 1315 169 110-182 2/1
2.25 19:46 1:10 9:23 141 139-142 1322 169 134-182 2/2
2.38 20:46 59 7:56 141 140-142 1118 180 176-190 0/6
2.50 21:53 1:07 8:53 146 141-148 1298 174 126-186 3/3
2.63 22:52 1:00 8:00 149 148-150 1191 180 178-184 3/2
2.75 23:57 1:04 8:34 150 149-151 1285 177 148-194 4/0
2.88 25:02 1:05 8:40 148 147-150 1282 175 126-184 1/3
3.00 25:59 58 7:41 150 149-151 1152 180 178-182 0/3
3.09 26:39 40 7:20 150 149-150 1099 177 158-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 177 3.1 26:01 8:31
    Walk 2.4 128 0 38 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.35% More
    800m 4:00 8:03 50.55% More
    1km 5:03 8:08 52.69% More
    Mile 8:18 8:18 55.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.64
    5km 26:48 8:38 56.76
    5M 43:58 8:48 56.48
    10km 55:07 8:52 56.28
    10M 1:30:24 9:02 56.38
    Half 1:59:42 9:08 56.22
    20M 3:05:52 9:18 56.67
    Mara 4:06:08 9:24 57.24

Bespoke Fields

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Running Index
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Average Cadence
Average Stride Length
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