Tue 7th Mar 2023 at 12:12pm by Wheabs

Run > General

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Time
26:39
Miles
3.09
Min/mi
8:37
Pacing
93%
WAVA
56.73
Stride(cm)
106
Cals
368
Cadence
176
BPM
135
%MHR
68.1
B/mi
1164
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 116/132bpm [635b/km] 57cal 10.96/11.62kmph
2) 1km - 5:28(5:28/km) 134/141bpm [732b/km] 75cal 10.99/11.49kmph
3) 1km - 5:20(5:20/km) 141/145bpm [753b/km] 78cal 11.24/12.36kmph
4) 1km - 5:29(5:29/km) 143/147bpm [783b/km] 81cal 10.95/12.93kmph
5) 0.97km - 4:54(5:02/km) 149/152bpm [749b/km] 77cal 11.93/14.08kmph

5:28 5:28 5:20 5:29 4:54

Pace

32%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	92 74-109	839	171 116-192	2/1
0.25	2:14	1:06	8:45	113 110-116	988	175 172-178	1/2
0.38	3:18	1:04	8:34	120 115-126	1028	178 172-186	2/4
0.50	4:26	1:08	9:02	126 124-129	1139	177 174-184	3/1
0.63	5:31	1:04	8:36	129 127-132	1109	177 174-182	1/2
0.75	6:35	1:05	8:37	127 119-131	1094	177 174-180	3/2
0.88	7:40	1:05	8:36	133 132-135	1144	177 174-182	0/2
1.00	8:46	1:07	8:53	134 132-135	1191	175 172-180	3/1
1.13	9:52	1:06	8:45	137 135-140	1199	175 172-176	4/0
1.25	10:59	1:07	8:53	138 136-139	1225	178 174-182	1/2
1.38	12:05	1:06	8:52	140 139-140	1240	180 174-186	3/2
1.50	13:11	1:06	8:51	141 140-142	1248	177 174-180	3/1
1.63	14:13	1:02	8:13	141 140-142	1160	179 174-182	1/2
1.75	15:19	1:06	8:48	138 128-144	1214	177 174-184	1/1
1.88	16:21	1:02	8:19	144 142-145	1197	179 176-192	3/1
2.00	17:27	1:06	8:45	144 143-145	1260	178 174-182	1/3
2.13	18:36	1:09	9:12	143 140-146	1315	169 110-182	2/1
2.25	19:46	1:10	9:23	141 139-142	1322	169 134-182	2/2
2.38	20:46	59	7:56	141 140-142	1118	180 176-190	0/6
2.50	21:53	1:07	8:53	146 141-148	1298	174 126-186	3/3
2.63	22:52	1:00	8:00	149 148-150	1191	180 178-184	3/2
2.75	23:57	1:04	8:34	150 149-151	1285	177 148-194	4/0
2.88	25:02	1:05	8:40	148 147-150	1282	175 126-184	1/3
3.00	25:59	58	7:41	150 149-151	1152	180 178-182	0/3
3.09	26:39	40	7:20	150 149-150	1099	177 158-184	0/2

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 26:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	3.1	26:01	8:31
Walk	2.4	128	0	38	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.35%	More
800m	4:00	8:03	50.55%	More
1km	5:03	8:08	52.14%	More
Mile	8:18	8:18	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.16
5km	26:48	8:38	56.77
5M	43:58	8:48	56.45
10km	55:07	8:52	56.28
10M	1:30:24	9:02	56.77
Half	1:59:42	9:08	56.32
20M	3:05:52	9:18	57.48
Mara	4:06:08	9:24	57.88

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Running Index
Ascent
Average Cadence
Average Stride Length