Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 7th Mar 2023 at 9:29am by marlan

Run > General
  • Time
    35:23
  • Miles
    4.02
  • Min/mi
    8:48
  • Pacing
    39.7%
  • WAVA
    56.38
  • Stride(cm)
    101
  • Cals
    446
  • Cadence
    180
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1169
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 117/132bpm [1064b/mi] 105cal
2) 1m - 8:55(8:55/m) 135/143bpm [1203b/mi] 118cal
3) 1m - 8:35(8:35/m) 134/147bpm [1149b/mi] 107cal
4) 1m - 8:41(8:41/m) 145/160bpm [1259b/mi] 114cal
5) 0.02m - 7(8:11/m) 156/158bpm [1276b/mi] 2cal
9:06 8:55 8:35 8:41 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 92 71-104 837 180 176-184 1/7
0.25 2:15 1:07 8:53 112 102-118 994 181 176-184 2/6
0.38 3:23 1:08 9:05 119 115-122 1081 181 176-184 3/6
0.50 4:34 1:11 9:26 122 119-126 1152 180 178-184 1/4
0.63 5:41 1:07 8:57 120 112-128 1074 179 176-180 2/2
0.75 6:50 1:09 9:10 120 114-124 1100 179 178-182 7/5
0.88 7:58 1:08 9:07 126 121-131 1148 180 176-184 3/3
1.00 9:05 1:07 8:57 129 125-132 1154 179 174-186 6/7
1.13 10:16 1:11 9:27 130 125-136 1228 180 174-184 2/2
1.25 11:30 1:14 9:56 132 125-139 1311 177 156-184 3/3
1.38 12:56 1:25 +18 11:23 132 123-138 1502 178 166-184 4/3
1.50 13:59 1:03 8:27 131 125-136 1107 181 178-184 4/4
1.63 15:03 1:03 8:28 139 135-141 1177 180 176-184 2/3
1.75 16:11 1:08 9:07 136 130-140 1239 180 176-182 3/5
1.88 17:14 1:03 8:25 139 134-143 1170 179 176-182 6/5
2.00 18:18 1:03 8:28 140 138-142 1184 179 176-182 4/4
2.13 19:23 1:05 8:41 138 134-140 1199 179 176-182 4/5
2.25 20:27 1:05 8:38 140 138-143 1209 179 178-182 3/4
2.38 24:23 3:56 +2:53 31:25 111 91-139 3486 183 176-186 2/2
2.50 25:28 1:05 8:39 137 129-143 1185 182 180-184 4/3
2.63 26:31 1:03 8:27 138 133-142 1166 181 178-184 4/3
2.75 27:33 1:02 8:15 139 134-142 1147 181 178-184 5/5
2.88 29:05 1:32 +27 12:18 137 127-147 1684 176 82-184 3/3
3.00 30:47 1:42 +34 13:33 134 124-146 1815 180 166-186 4/3
3.13 31:51 1:04 8:30 136 130-143 1156 182 180-186 2/2
3.25 32:54 1:03 8:26 147 141-152 1240 182 180-184 4/3
3.38 33:58 1:04 8:31 152 145-158 1295 181 178-186 4/3
3.50 35:00 1:02 8:14 149 145-154 1228 181 178-186 3/5
3.63 36:03 1:04 8:28 148 146-152 1253 181 178-184 3/5
3.75 37:43 1:39 +33 13:16 134 125-146 1778 180 172-182 6/3
3.88 38:52 1:09 9:14 144 137-150 1330 179 176-182 6/2
4.00 40:01 1:09 9:14 152 147-160 1403 180 176-182 7/1
4.02 40:09 8 8:40 156 154-158 1352 183 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 9:08

  • Cadence Distribution

    180 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 180 4 35:40 9:57
    Walk 0.1 82 0 2 18:14
    Still 0.3 - - 9 -
    Pause 9.7 - - 4:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.12% More
    800m 4:07 8:16 49.59% More
    1km 5:13 8:23 51.49% More
    Mile 8:57 8:57 51.82% More
    5k 31:16 10:04 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.84
    5km 27:08 8:44 56.54
    5M 44:18 8:52 56.54
    10km 55:25 8:55 56.47
    10M 1:30:27 9:03 56.86
    Half 1:59:28 9:07 56.85
    20M 3:04:43 9:14 57.56
    Mara 4:03:57 9:19 58.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here