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Tue 7th Mar 2023 at 9:29am by marlan

Run > General
  • Time
    35:23
  • Miles
    4.02
  • Min/mi
    8:48
  • Pacing
    39.7%
  • WAVA
    56.38
  • Stride(cm)
    101
  • Cals
    446
  • Cadence
    180
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1169
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 117/132bpm [1064b/mi] 105cal
2) 1m - 8:55(8:55/m) 135/143bpm [1203b/mi] 118cal
3) 1m - 8:35(8:35/m) 134/147bpm [1149b/mi] 107cal
4) 1m - 8:41(8:41/m) 145/160bpm [1259b/mi] 114cal
5) 0.02m - 7(8:11/m) 156/158bpm [1276b/mi] 2cal
9:06 8:55 8:35 8:41 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 5% 46% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 92 71-104 837 180 176-184 1/7
0.25 2:15 1:07 8:53 112 102-118 994 181 176-184 2/6
0.38 3:23 1:08 9:05 119 115-122 1081 181 176-184 3/6
0.50 4:34 1:11 9:26 122 119-126 1152 180 178-184 1/4
0.63 5:41 1:07 8:57 120 112-128 1074 179 176-180 2/2
0.75 6:50 1:09 9:10 120 114-124 1100 179 178-182 7/5
0.88 7:58 1:08 9:07 126 121-131 1148 180 176-184 3/3
1.00 9:05 1:07 8:57 129 125-132 1154 179 174-186 6/7
1.13 10:16 1:11 9:27 130 125-136 1228 180 174-184 2/2
1.25 11:30 1:14 9:56 132 125-139 1311 177 156-184 3/3
1.38 12:56 1:25 +18 11:23 132 123-138 1502 178 166-184 4/3
1.50 13:59 1:03 8:27 131 125-136 1107 181 178-184 4/4
1.63 15:03 1:03 8:28 139 135-141 1177 180 176-184 2/3
1.75 16:11 1:08 9:07 136 130-140 1239 180 176-182 3/5
1.88 17:14 1:03 8:25 139 134-143 1170 179 176-182 6/5
2.00 18:18 1:03 8:28 140 138-142 1184 179 176-182 4/4
2.13 19:23 1:05 8:41 138 134-140 1199 179 176-182 4/5
2.25 20:27 1:05 8:38 140 138-143 1209 179 178-182 3/4
2.38 24:23 3:56 +2:53 31:25 111 91-139 3486 183 176-186 2/2
2.50 25:28 1:05 8:39 137 129-143 1185 182 180-184 4/3
2.63 26:31 1:03 8:27 138 133-142 1166 181 178-184 4/3
2.75 27:33 1:02 8:15 139 134-142 1147 181 178-184 5/5
2.88 29:05 1:32 +27 12:18 137 127-147 1684 176 82-184 3/3
3.00 30:47 1:42 +34 13:33 134 124-146 1815 180 166-186 4/3
3.13 31:51 1:04 8:30 136 130-143 1156 182 180-186 2/2
3.25 32:54 1:03 8:26 147 141-152 1240 182 180-184 4/3
3.38 33:58 1:04 8:31 152 145-158 1295 181 178-186 4/3
3.50 35:00 1:02 8:14 149 145-154 1228 181 178-186 3/5
3.63 36:03 1:04 8:28 148 146-152 1253 181 178-184 3/5
3.75 37:43 1:39 +33 13:16 134 125-146 1778 180 172-182 6/3
3.88 38:52 1:09 9:14 144 137-150 1330 179 176-182 6/2
4.00 40:01 1:09 9:14 152 147-160 1403 180 176-182 7/1
4.02 40:09 8 8:40 156 154-158 1352 183 180-184 1/0

Heart

133/160max
  • Show Beats/Mile

Elevation

Asc 33m, Range 18m, Flat prediction 35:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.7% 9:08
See your biggest climbs

Cadence

180 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 180 4 35:40 9:57
Walk 0.1 82 0 2 18:14
Still 0.3 - - 9 -
Pause 9.7 - - 4:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 42.12% More
800m 4:07 8:16 49.59% More
1km 5:13 8:23 51.49% More
Mile 8:57 8:57 51.82% More
5k 31:16 10:04 49.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 54.84
5km 27:08 8:44 56.54
5M 44:18 8:52 56.54
10km 55:25 8:55 56.47
10M 1:30:27 9:03 56.86
Half 1:59:28 9:07 56.85
20M 3:04:43 9:14 57.56
Mara 4:03:57 9:19 58.31
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