Tue 7th Mar 2023 at 8:18am by BigEvilC

Bike > Commuting

0 👍

Time
38:59
Miles
7.29
Mph
11.2
FBI
52.74
Cals
337
BPM
100
%MHR
56.7
B/mi
533
Asc(m)
184
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:47(5:21/m) 96/113bpm [514b/mi] 211cal
2) 2.29m - 12:12(5:19/m) 110/126bpm [586b/mi] 126cal

26:47 12:12

Pace

16%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.94	83 78-86	385	0/23
0.50	3:02	1:52	8.01	90 82-105	675	13/23
0.75	4:28	1:26	10.42	100 94-103	576	10/7
1.00	5:27	58	15.41	88 83-93	343	2/11
1.25	7:20	1:53 +31	7.97	92 86-98	693	7/5
1.50	8:47	1:27	10.29	92 88-95	536	9/7
1.75	10:07	1:20	11.31	93 89-96	494	16/3
2.00	11:21	1:14	12.14	91 87-95	450	6/24
2.25	12:37	1:17	11.75	90 88-94	460	2/5
2.50	13:52	1:15	12.08	101 95-105	502	2/6
2.75	15:14	1:22	11.01	90 84-99	490	8/1
3.00	16:27	1:13	12.26	99 95-102	484	11/4
3.25	17:47	1:20	11.20	97 95-103	520	0/12
3.50	19:00	1:12	12.48	98 95-101	471	9/5
3.75	20:22	1:22	10.95	97 93-101	532	1/4
4.00	43:03	22:42 +21:44	0.66	85 69-96	7716	4/6
4.25	44:48	1:44	8.62	109 98-112	758	4/6
4.50	46:03	1:15	11.95	106 102-110	532	14/2
4.75	47:28	1:25 +4	10.60	107 105-111	605	8/6
5.00	49:07	1:39 +5	9.05	106 102-110	703	22/9
5.25	50:17	1:10	12.85	103 99-110	481	12/16
5.50	52:32	2:14 +27	6.70	108 99-113	968	10/7
5.75	54:18	1:46 +23	8.46	103 95-109	730	3/19
6.00	55:29	1:11	12.74	107 97-117	504	12/1
6.25	56:52	1:24	10.77	116 115-119	646	21/3
6.50	58:17	1:24	10.67	112 103-125	630	25/46
6.75	59:32	1:15	11.96	114 110-121	572	0/16
7.00	1:00:42	1:10	12.91	115 111-118	534	9/4
7.25	1:01:52	1:11	12.73	113 109-118	533	3/3
7.29	1:02:10	18	8.29	110 109-111	796	0/1

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
34 7.7%	8.9
22 10.0%	12.9
21 5.3%	12.1
13 8.2%	7.7
12 1.7%	11.8
11 9.1%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:01	4:03	More
1km	2:52	4:36	More
Mile	4:59	4:59	More
5k	16:22	5:16	More
5 miles	48:59	9:48	More

Predictions

Dist	Time	Per Mile
10 miles	54:48	5:29
20km	1:09:15	5:34
15 miles	1:24:48	5:39
20 miles	1:55:37	5:47
40km	2:26:07	5:53
25 miles	2:27:02	5:53
42km	2:34:00	5:54
50 miles	5:10:13	6:12
56 miles	5:50:30	6:16
100 miles	10:54:33	6:33
112 miles	12:19:32	6:36

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