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Tue 7th Mar 2023 at 5:58am by KJ

Run > General
  • Time
    36:22
  • Miles
    4.04
  • Min/mi
    9:00
  • Pacing
    91.5%
  • WAVA
    58.20
  • Stride(cm)
    101
  • Cals
    327
  • Watts
    274
  • Cadence
    177
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1214
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:54/m) 126/136bpm [1247b/mi] 87/90rpm 253/319W 6.06/7.42mph
2) 1m - 8:58(8:58/m) 135/141bpm [1211b/mi] 89/90rpm 282/327W 6.69/7.31mph
3) 1m - 8:36(8:36/m) 139/145bpm [1196b/mi] 89/90rpm 283/340W 6.98/7.38mph
4) 1m - 8:34(8:34/m) 140/149bpm [1200b/mi] 89/92rpm 282/361W 7/8.18mph
9:53 8:58 8:36 8:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:51 9:51 9:52 126 83-136 1243 173 0-180 253 126-318 25/20
2.00 18:49 8:58 8:58 135 129-141 1210 177 168-180 281 146-326 16/7
3.00 27:25 8:36 8:36 139 132-145 1196 179 176-180 282 250-340 6/11
4.00 35:59 8:34 8:34 140 130-149 1200 179 170-184 282 134-360 14/24
4.04 36:19 20 8:09 148 147-148 1207 182 176-184 306 290-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.4% 10:28

  • Cadence Distribution

    177 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 4 36:17 8:59
    Walk 0.1 140 0 2 9:15

  • Power Distribution

    274W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 44.12% More
    800m 4:11 8:25 51.06% More
    1km 5:14 8:25 54.00% More
    Mile 8:32 8:32 57.63% More
    5k 27:04 8:43 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 59.36
    5km 27:32 8:52 58.66
    5M 45:35 9:07 57.99
    10km 57:24 9:14 57.59
    10M 1:35:03 9:30 57.25
    Half 2:06:33 9:40 56.82
    20M 3:18:10 9:55 56.91
    Mara 4:23:50 10:04 57.24
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