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Mon 6th Mar 2023 at 7:57pm by RicC

Run > Treadmill
  • Time
    21:21
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    81.2%
  • WAVA
    66.43
  • Stride(cm)
    135
  • Cals
    311
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1049
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 143/150bpm [1105b/mi] 64cal
2) 0.62m - 4:15(6:50/m) 151/159bpm [1032b/mi] 61cal
3) 0.62m - 4:14(6:49/m) 154/164bpm [1049b/mi] 62cal
4) 0.62m - 4:05(6:34/m) 162/171bpm [1063b/mi] 63cal
5) 0.62m - 3:58(6:22/m) 162/170bpm [1033b/mi] 61cal
6) 0.01m - 2(6:44/m) 155/156bpm [1045b/mi]
4:48 4:15 4:14 4:05 3:58 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:40 126 85-148 1091 164 104-180
0.25 2:04 59 7:53 144 142-146 1136 174 174-176
0.38 3:01 57 7:34 147 144-150 1113 176 176-176
0.50 3:56 55 7:23 147 145-149 1085 176 174-178
0.63 4:49 53 7:03 145 143-148 1021 177 176-180
0.75 5:39 50 6:41 147 146-149 982 177 176-178
0.88 6:28 49 6:31 150 146-156 978 178 178-178
1.00 7:16 48 6:23 156 154-159 995 174 136-180
1.13 8:09 53 7:03 152 148-155 1073 173 158-178
1.25 9:06 57 7:36 153 148-156 1164 172 172-172
1.38 10:01 56 7:24 152 150-155 1125 171 170-172
1.50 10:49 48 6:23 153 151-157 978 165 134-178
1.63 11:34 45 5:57 156 155-159 929 172 120-182
1.75 12:29 55 7:21 152 150-154 1117 168 138-172
1.88 13:21 52 6:53 159 152-164 1093 174 172-176
2.00 14:09 49 6:28 162 161-164 1048 166 118-176
2.13 14:56 47 6:12 167 165-170 1037 173 120-182
2.25 15:42 46 6:07 164 162-164 1003 175 134-182
2.38 16:36 54 7:12 158 156-162 1139 173 172-176
2.50 17:26 51 6:45 161 156-167 1086 177 172-184
2.63 18:10 44 5:49 163 161-164 948 183 180-184
2.75 18:52 42 5:39 164 162-165 926 184 184-186
2.88 19:33 41 5:29 166 163-170 911 185 184-188
3.00 20:21 48 6:22 161 156-166 1025 177 168-186
3.11 21:37 1:16 +16 11:18 156 151-159 1762 166 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 175 3 20:30 6:52
    Walk 5.2 129 0.1 1:07 8:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 58.61% More
    800m 2:49 5:41 66.26% More
    1km 3:43 5:59 66.24% More
    Mile 6:09 6:09 68.81% More
    5k 21:31 6:55 65.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 66.24
    5km 21:20 6:52 66.35
    5M 35:24 7:05 65.07
    10km 44:37 7:11 64.41
    10M 1:14:04 7:24 63.64
    Half 1:38:45 7:32 62.94
    20M 2:34:59 7:45 62.65
    Mara 3:26:37 7:53 62.77

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