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Mon 6th Mar 2023 at 6:58pm by IanS

Run > General
  • Time
    55:44
  • Miles
    3.81
  • Min/mi
    14:38
  • Pacing
    69.5%
  • WAVA
    35.13
  • Stride(cm)
    82
  • Cals
    425
  • Cadence
    134
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wee bimble down to Craiglockhart to meet L from Zumba

===============
Split Summary
===
1) 1m - 12:12(12:12/m) 123cal 4.91/6.91mph
2) 1m - 12:33(12:33/m) 120cal 4.78/6.47mph
3) 1m - 16:41(16:41/m) 98cal 3.6/6.8mph
4) 0.81m - 14:17(17:32/m) 84cal 3.42/5.89mph
12:12 12:33 16:41 14:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:28 140 112-162 3/4
0.25 3:16 1:27 11:40 157 154-160 0/18
0.38 4:42 1:26 11:31 151 114-162 6/1
0.50 6:10 1:28 11:43 151 106-162 3/5
0.63 7:50 1:40 13:21 139 114-162 10/3
0.75 9:22 1:31 12:10 143 114-164 11/12
0.88 10:44 1:22 10:58 155 112-162 12/1
1.00 12:12 1:28 11:43 151 118-160 6/7
1.13 13:24 1:12 9:37 160 158-164 4/18
1.25 14:43 1:19 10:34 161 158-162 11/7
1.38 16:59 2:16 18:08 119 112-160 5/20
1.50 18:34 1:35 12:40 141 110-164 14/12
1.63 19:49 1:15 10:02 160 156-162 5/8
1.75 21:12 1:22 10:59 150 116-160 8/15
1.88 22:56 1:44 13:50 137 110-164 7/14
2.00 24:46 1:50 14:40 120 80-164 7/4
2.13 26:30 1:44 13:54 147 114-236 7/7
2.25 28:17 1:47 14:19 136 118-162 10/5
2.38 30:15 1:58 15:44 117 116-120 8/6
2.50 32:45 2:30 19:57 129 108-166 5/6
2.63 35:06 2:21 18:48 112 108-118 13/4
2.75 37:10 2:04 16:31 112 110-112 18/0
2.88 39:20 2:10 17:19 113 112-114 6/9
3.00 41:27 2:08 17:02 112 104-118 18/2
3.13 43:47 2:20 18:36 112 108-114 13/14
3.25 45:12 1:25 11:19 163 160-172 3/18
3.38 46:40 1:28 11:47 154 118-164 14/11
3.50 48:55 2:15 17:57 114 106-122 4/4
3.63 52:12 3:18 26:22 115 110-118 12/7
3.75 54:23 2:10 17:21 113 110-118 13/2
3.81 55:45 1:22 21:11 105 98-118 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.7% 17:01
    16 11.4% 18:24
    11 4.8% 11:57

  • Cadence Distribution

    134 avge / 236 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.5 160 1.9 19:46 10:32
    Walk 64.4 113 1.9 35:56 18:33
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 36.03% More
    800m 5:19 10:42 39.58% More
    1km 6:46 10:53 41.06% More
    Mile 11:27 11:27 42.07% More
    5k 43:03 13:52 36.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 39.50
    5km 44:12 14:14 35.91
    5M 1:15:54 15:11 34.19
    10km 1:37:09 15:38 33.40
    10M 2:46:47 16:41 32.01
    Half 3:46:40 17:18 31.12
    20M 6:06:32 18:20 30.16
    Mara 8:18:07 19:01 29.71

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