Mon 6th Mar 2023 at 6:58pm by IanS

Run > General

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Time
55:44
Miles
3.81
Min/mi
14:38
Pacing
69%
WAVA
35.19
Stride(cm)
82
Cals
425
Cadence
134
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Wee bimble down to Craiglockhart to meet L from Zumba

===============
Split Summary
===
1) 1m - 12:12(12:12/m) 123cal 4.91/6.91mph
2) 1m - 12:33(12:33/m) 120cal 4.78/6.47mph
3) 1m - 16:41(16:41/m) 98cal 3.6/6.8mph
4) 0.81m - 14:17(17:32/m) 84cal 3.42/5.89mph

12:12 12:33 16:41 14:17

Pin Map

Dreghorn-Firhill-Craiglockhart

0mi in 0

Pace

74%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:28	140 112-162	3/4
0.25	3:16	1:27	11:40	157 154-160	0/18
0.38	4:42	1:26	11:31	151 114-162	6/1
0.50	6:10	1:28	11:43	151 106-162	3/5
0.63	7:50	1:40	13:21	139 114-162	10/3
0.75	9:22	1:31	12:10	143 114-164	11/12
0.88	10:44	1:22	10:58	155 112-162	12/1
1.00	12:12	1:28	11:43	151 118-160	6/7
1.13	13:24	1:12	9:37	160 158-164	4/18
1.25	14:43	1:19	10:34	161 158-162	11/7
1.38	16:59	2:16	18:08	119 112-160	5/20
1.50	18:34	1:35	12:40	141 110-164	14/12
1.63	19:49	1:15	10:02	160 156-162	5/8
1.75	21:12	1:22	10:59	150 116-160	8/15
1.88	22:56	1:44	13:50	137 110-164	7/14
2.00	24:46	1:50	14:40	120 80-164	7/4
2.13	26:30	1:44	13:54	147 114-236	7/7
2.25	28:17	1:47	14:19	136 118-162	10/5
2.38	30:15	1:58	15:44	117 116-120	8/6
2.50	32:45	2:30	19:57	129 108-166	5/6
2.63	35:06	2:21	18:48	112 108-118	13/4
2.75	37:10	2:04	16:31	112 110-112	18/0
2.88	39:20	2:10	17:19	113 112-114	6/9
3.00	41:27	2:08	17:02	112 104-118	18/2
3.13	43:47	2:20	18:36	112 108-114	13/14
3.25	45:12	1:25	11:19	163 160-172	3/18
3.38	46:40	1:28	11:47	154 118-164	14/11
3.50	48:55	2:15	17:57	114 106-122	4/4
3.63	52:12	3:18	26:22	115 110-118	12/7
3.75	54:23	2:10	17:21	113 110-118	13/2
3.81	55:45	1:22	21:11	105 98-118	3/4

Elevation

Asc 112m, Range 54m, Flat prediction 55:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.7%	17:01
16 11.4%	18:24
11 4.8%	11:57
See your biggest climbs

Cadence

134 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.5	160	1.9	19:46	10:32
Walk	64.4	113	1.9	35:56	18:33
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.03%	More
800m	5:19	10:42	39.58%	More
1km	6:46	10:53	40.56%	More
Mile	11:27	11:27	40.67%	More
5k	43:03	13:52	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	38.18
5km	44:12	14:14	35.91
5M	1:15:54	15:11	34.18
10km	1:37:09	15:38	33.40
10M	2:46:47	16:41	32.22
Half	3:46:40	17:18	31.16
20M	6:06:32	18:20	30.54
Mara	8:18:07	19:01	29.97

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