Mon 6th Mar 2023 at 6:31pm by beef

Cross > Strength
  • Time
    1:05:51
  • Cals
    712
  • BPM
    116
  • %MHR
    72.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, curl 44 5:51 0.0 0
2 deadlift, curl 44 16 0.0 0
3 squat, curl 33 5:47 0.0 0
4 squat, curl 33 1:15 0.0 0
5 deadlift, curl 23 5:26 0.0 0
6 deadlift, curl 23 1:13 0.0 0
7 bench_press, shoulder_press 24 5:25 0.0 0
8 bench_press, shoulder_press 24 52 0.0 0
9 triceps_extension, pull_up 31 5:21 0.0 0
10 triceps_extension, pull_up 31 43 0.0 0
11 curl, bench_press 28 4:49 0.0 0
12 curl, bench_press 28 45 0.0 0
13 squat, curl 132 5:53 0.0 0
14 squat, curl 132 58 0.0 0
15 bench_press, shoulder_press 24 5:32 0.0 0
16 bench_press, shoulder_press 24 48 0.0 0
17 sit_up, crunch 14 4:41 0.0 0
18 sit_up, crunch 14 10:15 0.0 0

Heart

116/147max
  • Show Beats/Mile

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