Mon 6th Mar 2023 at 3:19pm by Podkin

Run > General
  • Time
    32:52
  • Miles
    2.10
  • Min/mi
    15:39
  • Pacing
    89%
  • WAVA
    37.89
  • Stride(cm)
    77
  • Cals
    237
  • Watts
    176
  • Cadence
    132
  • BPM
    131
  • %MHR
    76.2
  • B/mi
    2052
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 129/152bpm [2037b/mi] 114cal 177/354W
2) 1m - 15:21(15:21/m) 133/146bpm [2042b/mi] 112cal 176/321W
3) 0.04m - 51(22:28/m) 125/136bpm [2809b/mi] 5cal 118/144W
4) 0.06m - 52(15:06/m) 132/139bpm [1992b/mi] 6cal 196/341W
15:47 15:21 51 52

Pace

67% 18% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:12 1:12 19:09 98 79-102 1877 111 50-118 117 10-152 1/1
0.13 1:55 43 11:23 122 99-139 1389 167 112-174 261 161-295 1/2
0.19 3:01 1:06 17:43 134 121-140 2374 139 70-168 173 19-310 1/2
0.25 4:00 59 15:39 134 124-142 2096 136 116-172 183 112-332 2/3
0.31 4:54 54 14:29 130 121-138 1882 142 118-176 192 92-300 5/4
0.38 6:00 1:06 17:37 130 120-139 2291 122 110-170 176 127-316 3/1
0.44 6:59 59 15:43 136 126-144 2138 132 114-170 186 123-302 3/2
0.50 8:03 1:04 17:06 128 121-140 2188 123 110-166 179 113-354 3/2
0.56 8:55 52 13:49 129 120-140 1783 142 112-168 195 116-258 3/2
0.63 9:53 58 15:28 129 114-141 1995 133 114-174 148 105-237 0/3
0.69 10:51 58 15:31 132 118-141 2049 133 112-168 158 114-226 0/2
0.75 11:52 1:01 16:12 132 121-138 2138 138 112-166 182 113-261 1/1
0.81 12:45 53 14:07 137 123-152 1934 142 112-172 196 108-263 1/1
0.88 13:40 55 14:45 134 126-145 1976 135 114-174 168 119-263 1/0
0.94 14:43 1:03 16:46 133 126-144 2230 125 112-164 179 141-286 2/0
1.00 15:48 1:05 17:14 136 125-145 2343 124 112-158 180 122-294 2/0
1.06 16:41 53 14:14 131 122-140 1865 144 112-170 191 129-250 1/1
1.13 17:38 57 15:08 126 117-136 1907 132 112-168 147 99-232 0/3
1.19 18:35 57 15:10 130 123-137 1971 135 114-168 164 112-244 0/2
1.25 19:34 59 15:49 132 123-141 2089 130 112-166 154 117-229 1/2
1.31 20:25 52 13:46 137 123-145 1886 141 116-166 193 134-248 1/1
1.38 21:20 54 14:26 136 126-145 1963 136 112-166 187 128-258 1/1
1.44 22:20 1:01 16:13 132 124-142 2140 128 112-168 177 128-287 4/0
1.50 23:31 1:11 18:49 135 128-144 2540 116 108-164 164 132-283 3/0
1.56 24:29 58 15:26 136 125-146 2099 131 110-170 196 106-321 3/0
1.63 25:20 51 13:43 134 126-139 1839 140 114-164 183 116-242 1/2
1.69 26:15 55 14:41 135 119-145 1983 138 112-166 182 109-246 0/1
1.75 27:17 1:01 16:19 130 119-140 2121 129 102-166 153 42-265 0/1
1.81 28:23 1:07 17:49 131 119-144 2334 125 82-168 146 64-260 1/2
1.88 29:19 56 14:48 136 125-143 2013 138 90-168 203 106-287 1/0
1.94 30:09 50 13:21 139 128-146 1856 143 110-168 221 119-281 2/1
2.00 31:09 1:00 15:58 135 127-142 2155 134 96-162 188 96-298 1/2
2.06 32:16 1:07 17:57 126 114-135 2261 123 86-164 161 63-341 2/1
2.09 32:55 39 +3 20:35 132 121-139 2716 124 106-162 154 86-293 0/1

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 24m, Range 10m, Flat prediction 32:52
Elevation Graph
No climbs of at least 10 metres detected.

Power

176W (354 max)
Power Graph
Power Bands

Cadence

132 (176 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.4 162 1 12:18 12:05
Walk 62.4 114 1.1 20:33 19:06
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 42 11:15 32.91% More
200m 1:40 13:27 30.32% More
400m 3:35 14:25 30.19% More
800m 7:32 15:08 33.57% More
1km 9:24 15:07 34.75% More
Mile 15:16 15:16 35.54% More

Predictions

Dist Time Per Mile WAVA
1M 14:58 14:58 36.25
5km 49:47 16:01 38.08
5M 1:22:26 16:29 37.68
10km 1:43:47 16:42 37.53
10M 2:51:52 17:11 37.50
Half 3:48:50 17:28 36.88
20M 5:58:20 17:55 37.27
Mara 7:57:06 18:13 37.22

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