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Mon 6th Mar 2023 at 1:09pm by thorneygeoff

Run > General
  • Time
    31:44
  • Miles
    3.12
  • Min/mi
    10:10
  • Pacing
    95.9%
  • WAVA
    54.09
  • Stride(cm)
    91
  • Cals
    366
  • Cadence
    175
  • BPM
    135
  • %MHR
    80.6
  • B/mi
    1369
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 128/141bpm [1297b/mi] 110cal 5.92/6.43mph
2) 1m - 10:20(10:20/m) 137/144bpm [1416b/mi] 120cal 5.8/5.99mph
3) 1m - 10:05(10:05/m) 142/144bpm [1433b/mi] 121cal 5.95/6.2mph
4) 0.12m - 1:11(9:34/m) 145/146bpm [1386b/mi] 15cal 6.27/6.26mph
10:08 10:20 10:05 1:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 101 75-121 1037 171 120-178 0/4
0.25 2:30 1:13 9:41 125 120-129 1211 175 172-178 3/9
0.38 3:43 1:13 9:48 129 127-131 1264 175 174-176 16/0
0.50 5:00 1:17 10:14 133 131-136 1360 176 172-180 12/3
0.63 6:17 1:17 10:14 135 127-137 1381 176 174-180 1/7
0.75 7:30 1:14 9:49 129 127-131 1267 178 176-180 0/12
0.88 8:45 1:15 9:58 131 129-132 1306 176 172-180 12/2
1.00 10:08 1:23 11:01 137 133-141 1509 174 152-178 6/3
1.13 11:24 1:16 10:08 133 129-135 1347 176 172-178 1/13
1.25 12:41 1:17 10:19 134 133-135 1381 177 174-178 1/1
1.38 13:58 1:17 10:16 134 133-136 1376 175 172-176 3/3
1.50 15:15 1:17 10:19 136 134-137 1402 175 174-178 3/1
1.63 16:33 1:18 10:22 137 135-139 1420 175 172-178 1/3
1.75 17:51 1:18 10:21 141 137-143 1460 175 172-178 3/1
1.88 19:08 1:18 10:22 143 142-143 1482 174 170-176 3/5
2.00 20:28 1:20 10:37 141 138-144 1497 175 172-178 3/3
2.13 21:46 1:18 10:24 141 141-142 1466 175 174-178 1/7
2.25 23:05 1:19 10:33 142 141-143 1497 176 174-178 2/3
2.38 24:23 1:18 10:21 142 141-142 1469 176 168-180 4/3
2.50 25:37 1:14 9:55 142 140-144 1409 174 170-178 0/6
2.63 26:52 1:15 9:57 141 140-142 1404 174 170-176 8/3
2.75 28:06 1:14 9:51 140 139-141 1379 176 174-180 1/1
2.88 29:20 1:14 9:52 141 139-142 1392 176 174-178 1/3
3.00 30:33 1:14 9:50 143 142-144 1407 175 172-178 7/1
3.12 31:45 1:12 9:41 145 143-146 1404 176 174-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.4% 9:38

  • Cadence Distribution

    175 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 31:42 10:09
    Walk 0.1 121 0 1 15:54
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 40.07% More
    800m 4:52 9:48 46.36% More
    1km 6:07 9:50 48.92% More
    Mile 10:00 10:00 52.43% More
    5k 31:34 10:10 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 55.22
    5km 31:35 10:10 54.01
    5M 52:19 10:28 53.48
    10km 1:05:52 10:36 53.19
    10M 1:49:04 10:54 52.96
    Half 2:25:13 11:05 52.62
    20M 3:47:24 11:22 52.78
    Mara 5:02:46 11:33 53.15
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