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Mon 6th Mar 2023 at 1:09pm by thorneygeoff

Run > General

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Time
31:44
Miles
3.12
Min/mi
10:10
Pacing
95.9%
WAVA
54.09
Stride(cm)
91
Cals
366
Cadence
175
BPM
135
%MHR
80.6
B/mi
1369
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 128/141bpm [1297b/mi] 110cal 5.92/6.43mph
2) 1m - 10:20(10:20/m) 137/144bpm [1416b/mi] 120cal 5.8/5.99mph
3) 1m - 10:05(10:05/m) 142/144bpm [1433b/mi] 121cal 5.95/6.2mph
4) 0.12m - 1:11(9:34/m) 145/146bpm [1386b/mi] 15cal 6.27/6.26mph

10:08 10:20 10:05 1:11

Pin Map

0mi in 0

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	101 75-121	1037	171 120-178	0/4
0.25	2:30	1:13	9:41	125 120-129	1211	175 172-178	3/9
0.38	3:43	1:13	9:48	129 127-131	1264	175 174-176	16/0
0.50	5:00	1:17	10:14	133 131-136	1360	176 172-180	12/3
0.63	6:17	1:17	10:14	135 127-137	1381	176 174-180	1/7
0.75	7:30	1:14	9:49	129 127-131	1267	178 176-180	0/12
0.88	8:45	1:15	9:58	131 129-132	1306	176 172-180	12/2
1.00	10:08	1:23	11:01	137 133-141	1509	174 152-178	6/3
1.13	11:24	1:16	10:08	133 129-135	1347	176 172-178	1/13
1.25	12:41	1:17	10:19	134 133-135	1381	177 174-178	1/1
1.38	13:58	1:17	10:16	134 133-136	1376	175 172-176	3/3
1.50	15:15	1:17	10:19	136 134-137	1402	175 174-178	3/1
1.63	16:33	1:18	10:22	137 135-139	1420	175 172-178	1/3
1.75	17:51	1:18	10:21	141 137-143	1460	175 172-178	3/1
1.88	19:08	1:18	10:22	143 142-143	1482	174 170-176	3/5
2.00	20:28	1:20	10:37	141 138-144	1497	175 172-178	3/3
2.13	21:46	1:18	10:24	141 141-142	1466	175 174-178	1/7
2.25	23:05	1:19	10:33	142 141-143	1497	176 174-178	2/3
2.38	24:23	1:18	10:21	142 141-142	1469	176 168-180	4/3
2.50	25:37	1:14	9:55	142 140-144	1409	174 170-178	0/6
2.63	26:52	1:15	9:57	141 140-142	1404	174 170-176	8/3
2.75	28:06	1:14	9:51	140 139-141	1379	176 174-180	1/1
2.88	29:20	1:14	9:52	141 139-142	1392	176 174-178	1/3
3.00	30:33	1:14	9:50	143 142-144	1407	175 172-178	7/1
3.12	31:45	1:12	9:41	145 143-146	1404	176 174-178	1/3

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 33m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.4%	9:38
See your biggest climbs

Cadence

175 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	31:42	10:09
Walk	0.1	121	0	1	15:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.07%	More
800m	4:52	9:48	46.36%	More
1km	6:07	9:50	48.92%	More
Mile	10:00	10:00	52.43%	More
5k	31:34	10:10	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	55.22
5km	31:35	10:10	54.01
5M	52:19	10:28	53.48
10km	1:05:52	10:36	53.19
10M	1:49:04	10:54	52.96
Half	2:25:13	11:05	52.62
20M	3:47:24	11:22	52.78
Mara	5:02:46	11:33	53.15

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