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Mon 6th Mar 2023 at 11:16am by shorty25

Run > General
  • Time
    58:44
  • Miles
    6.51
  • Min/mi
    9:01
  • Pacing
    83.3%
  • WAVA
    54.51
  • Stride(cm)
    98
  • Cals
    650
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1310
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 140/151bpm [1230b/mi] 98cal
2) 1m - 9:01(9:01/m) 145/148bpm [1307b/mi] 101cal
3) 1m - 9:02(9:02/m) 147/152bpm [1328b/mi] 102cal
4) 1m - 9:12(9:12/m) 144/149bpm [1326b/mi] 99cal
5) 1m - 9:07(9:07/m) 146/148bpm [1332b/mi] 99cal
6) 1m - 8:58(8:58/m) 149/154bpm [1335b/mi] 99cal
7) 0.51m - 4:36(9:01/m) 153/160bpm [1380b/mi] 52cal
8:47 9:01 9:02 9:12 9:07 8:58 4:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 122 87-151 982 178 118-188 2/2
0.50 4:21 2:20 9:21 143 139-149 1337 179 176-184 4/2
0.75 6:33 2:12 8:47 143 138-149 1255 182 178-184 4/4
1.00 8:48 2:16 9:03 147 146-150 1331 182 176-184 5/1
1.25 11:04 2:16 9:03 146 145-147 1321 182 180-184 3/2
1.50 13:18 2:14 8:56 145 141-148 1296 182 180-184 5/4
1.75 15:33 2:15 9:01 145 142-146 1307 183 182-186 3/3
2.00 17:49 2:16 9:03 143 140-146 1294 182 180-184 2/4
2.25 20:06 2:16 9:06 145 143-148 1319 183 180-184 4/3
2.50 22:20 2:14 8:56 150 147-152 1340 182 180-184 6/3
2.75 24:35 2:15 9:01 146 141-148 1318 182 178-184 2/3
3.00 26:51 2:16 9:06 149 146-151 1355 182 178-184 5/3
3.25 30:06 3:14 +59 12:58 135 114-148 1750 178 114-184 4/4
3.50 32:26 2:20 9:20 146 145-148 1364 183 180-184 4/5
3.75 34:43 2:17 9:08 147 145-148 1343 182 180-184 4/5
4.00 37:03 2:20 9:18 146 144-149 1358 183 180-184 4/5
4.25 39:20 2:17 9:09 146 145-146 1335 182 180-184 1/2
4.50 41:36 2:16 9:05 146 145-148 1327 182 180-184 3/2
4.75 43:52 2:16 9:05 146 145-148 1326 182 180-184 4/5
5.00 46:10 2:18 9:12 145 144-147 1333 182 180-186 4/4
5.25 48:26 2:15 9:02 147 143-149 1327 183 180-184 2/2
5.50 50:42 2:17 9:06 147 145-148 1338 182 180-184 3/4
5.75 52:56 2:14 8:56 151 146-153 1350 183 180-186 6/5
6.00 55:09 2:13 8:51 152 151-154 1346 183 182-184 8/2
6.25 57:27 2:18 9:11 153 146-160 1404 182 178-188 2/9
6.50 59:39 2:13 8:50 154 151-158 1361 182 180-184 5/4
6.51 59:43 4 9:02 152 152-152 1373 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 182 6.5 58:39 9:01
    Walk 1.8 115 0 1:04 3:03:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 45.35% More
    800m 4:19 8:42 46.09% More
    1km 5:22 8:38 48.33% More
    Mile 8:48 8:48 50.03% More
    5k 28:13 9:05 53.19% More
    5 miles 46:10 9:14 52.94% More
    10k 57:07 9:11 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.60
    5km 26:49 8:38 55.96
    5M 44:24 8:53 55.04
    10km 55:54 9:00 54.58
    10M 1:32:34 9:15 54.20
    Half 2:03:15 9:25 53.79
    20M 3:13:01 9:39 53.55
    Mara 4:16:58 9:48 53.10
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