Mon 6th Mar 2023 at 11:16am by shorty25

Run > General

  • Time
    58:44
  • Miles
    6.51
  • Min/mi
    9:01
  • Pacing
    83%
  • WAVA
    56.37
  • Stride(cm)
    98
  • Cals
    650
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1310
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 140/151bpm [1230b/mi] 98cal
2) 1m - 9:01(9:01/m) 145/148bpm [1307b/mi] 101cal
3) 1m - 9:02(9:02/m) 147/152bpm [1328b/mi] 102cal
4) 1m - 9:12(9:12/m) 144/149bpm [1326b/mi] 99cal
5) 1m - 9:07(9:07/m) 146/148bpm [1332b/mi] 99cal
6) 1m - 8:58(8:58/m) 149/154bpm [1335b/mi] 99cal
7) 0.51m - 4:36(9:01/m) 153/160bpm [1380b/mi] 52cal
8:47 9:01 9:02 9:12 9:07 8:58 4:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 86% 10% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 122 87-151 982 178 118-188 2/2
0.50 4:21 2:20 9:21 143 139-149 1337 179 176-184 4/2
0.75 6:33 2:12 8:47 143 138-149 1255 182 178-184 4/4
1.00 8:48 2:16 9:03 147 146-150 1331 182 176-184 5/1
1.25 11:04 2:16 9:03 146 145-147 1321 182 180-184 3/2
1.50 13:18 2:14 8:56 145 141-148 1296 182 180-184 5/4
1.75 15:33 2:15 9:01 145 142-146 1307 183 182-186 3/3
2.00 17:49 2:16 9:03 143 140-146 1294 182 180-184 2/4
2.25 20:06 2:16 9:06 145 143-148 1319 183 180-184 4/3
2.50 22:20 2:14 8:56 150 147-152 1340 182 180-184 6/3
2.75 24:35 2:15 9:01 146 141-148 1318 182 178-184 2/3
3.00 26:51 2:16 9:06 149 146-151 1355 182 178-184 5/3
3.25 30:06 3:14 +59 12:58 135 114-148 1750 178 114-184 4/4
3.50 32:26 2:20 9:20 146 145-148 1364 183 180-184 4/5
3.75 34:43 2:17 9:08 147 145-148 1343 182 180-184 4/5
4.00 37:03 2:20 9:18 146 144-149 1358 183 180-184 4/5
4.25 39:20 2:17 9:09 146 145-146 1335 182 180-184 1/2
4.50 41:36 2:16 9:05 146 145-148 1327 182 180-184 3/2
4.75 43:52 2:16 9:05 146 145-148 1326 182 180-184 4/5
5.00 46:10 2:18 9:12 145 144-147 1333 182 180-186 4/4
5.25 48:26 2:15 9:02 147 143-149 1327 183 180-184 2/2
5.50 50:42 2:17 9:06 147 145-148 1338 182 180-184 3/4
5.75 52:56 2:14 8:56 151 146-153 1350 183 180-186 6/5
6.00 55:09 2:13 8:51 152 151-154 1346 183 182-184 8/2
6.25 57:27 2:18 9:11 153 146-160 1404 182 178-188 2/9
6.50 59:39 2:13 8:50 154 151-158 1361 182 180-184 5/4
6.51 59:43 4 9:02 152 152-152 1373 182 182-182 0/0

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 32m, Range 17m, Flat prediction 58:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 98cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 45.35% More
800m 4:19 8:42 46.09% More
1km 5:22 8:38 48.36% More
Mile 8:48 8:48 50.15% More
5k 28:13 9:05 54.68% More
5 miles 46:10 9:14 54.53% More
10k 57:07 9:11 55.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 54.74
5km 26:49 8:38 57.54
5M 44:24 8:53 56.70
10km 55:54 9:00 56.38
10M 1:32:34 9:15 55.95
Half 2:03:15 9:25 54.81
20M 3:13:01 9:39 54.91
Mara 4:16:58 9:48 54.52
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