Mon 6th Mar 2023 at 11:16am by shorty25
Run > General
-
Time
58:44
-
Miles
6.51
-
Min/mi
9:01
-
Pacing
83%
-
WAVA
56.37
-
Stride(cm)
98
-
Cals
650
-
Cadence
182
-
BPM
145
-
%MHR
84.9
-
B/mi
1310
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 140/151bpm [1230b/mi] 98cal
2) 1m - 9:01(9:01/m) 145/148bpm [1307b/mi] 101cal
3) 1m - 9:02(9:02/m) 147/152bpm [1328b/mi] 102cal
4) 1m - 9:12(9:12/m) 144/149bpm [1326b/mi] 99cal
5) 1m - 9:07(9:07/m) 146/148bpm [1332b/mi] 99cal
6) 1m - 8:58(8:58/m) 149/154bpm [1335b/mi] 99cal
7) 0.51m - 4:36(9:01/m) 153/160bpm [1380b/mi] 52cal
8:47 9:01 9:02 9:12 9:07 8:58 4:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
122 87-151 |
982 |
178 118-188 |
2/2 |
0.50 |
4:21 |
2:20 |
9:21 |
143 139-149 |
1337 |
179 176-184 |
4/2 |
0.75 |
6:33 |
2:12 |
8:47 |
143 138-149 |
1255 |
182 178-184 |
4/4 |
1.00 |
8:48 |
2:16 |
9:03 |
147 146-150 |
1331 |
182 176-184 |
5/1 |
1.25 |
11:04 |
2:16 |
9:03 |
146 145-147 |
1321 |
182 180-184 |
3/2 |
1.50 |
13:18 |
2:14 |
8:56 |
145 141-148 |
1296 |
182 180-184 |
5/4 |
1.75 |
15:33 |
2:15 |
9:01 |
145 142-146 |
1307 |
183 182-186 |
3/3 |
2.00 |
17:49 |
2:16 |
9:03 |
143 140-146 |
1294 |
182 180-184 |
2/4 |
2.25 |
20:06 |
2:16 |
9:06 |
145 143-148 |
1319 |
183 180-184 |
4/3 |
2.50 |
22:20 |
2:14 |
8:56 |
150 147-152 |
1340 |
182 180-184 |
6/3 |
2.75 |
24:35 |
2:15 |
9:01 |
146 141-148 |
1318 |
182 178-184 |
2/3 |
3.00 |
26:51 |
2:16 |
9:06 |
149 146-151 |
1355 |
182 178-184 |
5/3 |
3.25 |
30:06 |
3:14 +59
|
12:58 |
135 114-148 |
1750 |
178 114-184 |
4/4 |
3.50 |
32:26 |
2:20 |
9:20 |
146 145-148 |
1364 |
183 180-184 |
4/5 |
3.75 |
34:43 |
2:17 |
9:08 |
147 145-148 |
1343 |
182 180-184 |
4/5 |
4.00 |
37:03 |
2:20 |
9:18 |
146 144-149 |
1358 |
183 180-184 |
4/5 |
4.25 |
39:20 |
2:17 |
9:09 |
146 145-146 |
1335 |
182 180-184 |
1/2 |
4.50 |
41:36 |
2:16 |
9:05 |
146 145-148 |
1327 |
182 180-184 |
3/2 |
4.75 |
43:52 |
2:16 |
9:05 |
146 145-148 |
1326 |
182 180-184 |
4/5 |
5.00 |
46:10 |
2:18 |
9:12 |
145 144-147 |
1333 |
182 180-186 |
4/4 |
5.25 |
48:26 |
2:15 |
9:02 |
147 143-149 |
1327 |
183 180-184 |
2/2 |
5.50 |
50:42 |
2:17 |
9:06 |
147 145-148 |
1338 |
182 180-184 |
3/4 |
5.75 |
52:56 |
2:14 |
8:56 |
151 146-153 |
1350 |
183 180-186 |
6/5 |
6.00 |
55:09 |
2:13 |
8:51 |
152 151-154 |
1346 |
183 182-184 |
8/2 |
6.25 |
57:27 |
2:18 |
9:11 |
153 146-160 |
1404 |
182 178-188 |
2/9 |
6.50 |
59:39 |
2:13 |
8:50 |
154 151-158 |
1361 |
182 180-184 |
5/4 |
6.51 |
59:43 |
4 |
9:02 |
152 152-152 |
1373 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
45.35% |
More |
800m |
4:19 |
8:42 |
46.09% |
More |
1km |
5:22 |
8:38 |
48.36% |
More |
Mile |
8:48 |
8:48 |
50.15% |
More |
5k |
28:13 |
9:05 |
54.68% |
More |
5 miles |
46:10 |
9:14 |
54.53% |
More |
10k |
57:07 |
9:11 |
55.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
54.74 |
5km |
26:49 |
8:38 |
57.54 |
5M |
44:24 |
8:53 |
56.70 |
10km |
55:54 |
9:00 |
56.38 |
10M |
1:32:34 |
9:15 |
55.95 |
Half |
2:03:15 |
9:25 |
54.81 |
20M |
3:13:01 |
9:39 |
54.91 |
Mara |
4:16:58 |
9:48 |
54.52 |
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