Mon 6th Mar 2023 at 6:31am by oldbirdhead

Swim > General

  • Time
    32:42
  • Miles
    0.99
  • per 100m
    2:03
  • Cals
    384
  • Cadence
    62
  • BPM
    120
  • %MHR
    66
  • B/mi
    3966
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:57(32:00/m) 112/126bpm [3583b/mi] 96cal 30/rpm
2) 0.5m - 16:50(33:53/m) 124/141bpm [4201b/mi] 192cal 31/rpm
3) 0.25m - 7:55(31:50/m) 125/135bpm [3979b/mi] 96cal 32/rpm
7:57 16:50 7:55

Pace

6% 32% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:25 2:25 38:46 103 94-109 3994 59 56-64
0.12 4:27 2:03 32:54 112 108-115 3686 60 56-62
0.19 6:32 2:05 33:32 119 117-121 3990 59 58-60
0.25 8:30 1:57 31:27 116 115-118 3648 60 54-66
0.31 10:36 2:07 33:59 116 113-122 3942 59 58-60
0.37 12:43 2:07 34:00 113 109-116 3842 61 60-62
0.43 14:46 2:03 33:00 120 114-123 3961 62 62-62
0.50 16:56 2:10 34:57 124 122-126 4334 63 62-64
0.56 19:05 2:09 34:36 126 122-127 4360 60 54-64
0.62 21:13 2:08 34:16 131 125-136 4489 64 54-68
0.68 23:16 2:03 32:59 137 135-139 4520 66 64-68
0.75 25:16 2:00 32:10 131 127-135 4214 63 60-66
0.81 27:10 1:54 30:38 - 0 68 64-72
0.87 29:12 2:02 32:38 - 0 66 62-68
0.93 31:15 2:03 32:58 - 0 64 60-66
0.98 32:42 1:28 31:19 - 0 63 60-66

Heart

120/139max
  • Show Beats/Mile

Cadence

62 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:55 31:50 More
800m 16:20 32:51 More
1km 20:31 33:02 More

Predictions

Dist Time Per Mile
400m 7:33 30:23
750m 14:43 31:35
1km 19:58 32:08
1500m 30:40 32:54
1 mile 33:03 33:03
1.9km 39:25 33:23
3km 1:03:57 34:18
3.8km 1:22:10 34:48
5km 1:49:55 35:23
10km 3:49:09 36:53
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