Mon 6th Mar 2023 at 6:31am by oldbirdhead
Swim > General
-
Time
32:42
-
Miles
0.99
-
per 100m
2:03
-
Cals
384
-
Cadence
62
-
BPM
120
-
%MHR
66
-
B/mi
3966
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 7:57(32:00/m) 112/126bpm [3583b/mi] 96cal 30/rpm
2) 0.5m - 16:50(33:53/m) 124/141bpm [4201b/mi] 192cal 31/rpm
3) 0.25m - 7:55(31:50/m) 125/135bpm [3979b/mi] 96cal 32/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:25 |
2:25 |
38:46 |
103 94-109 |
3994 |
59 56-64 |
0.12 |
4:27 |
2:03 |
32:54 |
112 108-115 |
3686 |
60 56-62 |
0.19 |
6:32 |
2:05 |
33:32 |
119 117-121 |
3990 |
59 58-60 |
0.25 |
8:30 |
1:57 |
31:27 |
116 115-118 |
3648 |
60 54-66 |
0.31 |
10:36 |
2:07 |
33:59 |
116 113-122 |
3942 |
59 58-60 |
0.37 |
12:43 |
2:07 |
34:00 |
113 109-116 |
3842 |
61 60-62 |
0.43 |
14:46 |
2:03 |
33:00 |
120 114-123 |
3961 |
62 62-62 |
0.50 |
16:56 |
2:10 |
34:57 |
124 122-126 |
4334 |
63 62-64 |
0.56 |
19:05 |
2:09 |
34:36 |
126 122-127 |
4360 |
60 54-64 |
0.62 |
21:13 |
2:08 |
34:16 |
131 125-136 |
4489 |
64 54-68 |
0.68 |
23:16 |
2:03 |
32:59 |
137 135-139 |
4520 |
66 64-68 |
0.75 |
25:16 |
2:00 |
32:10 |
131 127-135 |
4214 |
63 60-66 |
0.81 |
27:10 |
1:54 |
30:38 |
- |
0 |
68 64-72 |
0.87 |
29:12 |
2:02 |
32:38 |
- |
0 |
66 62-68 |
0.93 |
31:15 |
2:03 |
32:58 |
- |
0 |
64 60-66 |
0.98 |
32:42 |
1:28 |
31:19 |
- |
0 |
63 60-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:55 |
31:50 |
More |
800m |
16:20 |
32:51 |
More |
1km |
20:31 |
33:02 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:33 |
30:23 |
750m |
14:43 |
31:35 |
1km |
19:58 |
32:08 |
1500m |
30:40 |
32:54 |
1 mile |
33:03 |
33:03 |
1.9km |
39:25 |
33:23 |
3km |
1:03:57 |
34:18 |
3.8km |
1:22:10 |
34:48 |
5km |
1:49:55 |
35:23 |
10km |
3:49:09 |
36:53 |
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