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Mon 6th Mar 2023 at 3:55am by Sportaloo

Run > General
  • Time
    38:22
  • Miles
    5.61
  • Min/mi
    6:50
  • Pacing
    94.2%
  • WAVA
    70.39
  • Stride(cm)
    136
  • Cals
    549
  • Cadence
    173
  • BPM
    172
  • %MHR
    103
  • B/mi
    1176
  • Asc(m)
    204
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 162/172bpm [693b/km] 55cal 14.02/15.12kmph
2) 1km - 4:10(4:10/km) 169/175bpm [704b/km] 57cal 14.39/15.08kmph
3) 1km - 4:10(4:10/km) 166/172bpm [692b/km] 56cal 14.4/15.15kmph
4) 1km - 4:10(4:10/km) 171/176bpm [714b/km] 58cal 14.37/15.28kmph
5) 1km - 4:09(4:09/km) 172/178bpm [715b/km] 58cal 14.44/14.98kmph
6) 1km - 4:07(4:07/km) 175/179bpm [720b/km] 60cal 14.58/15.02kmph
7) 1km - 4:19(4:19/km) 179/182bpm [773b/km] 66cal 13.89/15.02kmph
8) 1km - 4:22(4:22/km) 181/185bpm [790b/km] 68cal 13.74/14.31kmph
9) 1km - 4:28(4:28/km) 180/184bpm [803b/km] 69cal 13.46/14.78kmph
10) 0.03km - 10(4:35/km) 179/181bpm [820b/km] 2cal 13.1/13.67kmph
4:17 4:10 4:10 4:10 4:09 4:07 4:19 4:22 4:28 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 155 120-171 1129 175 120-188 3/2
0.50 3:27 1:38 6:32 164 161-169 1072 163 120-178 5/17
0.75 5:06 1:39 6:36 166 162-169 1095 173 168-176 10/16
1.00 6:45 1:39 6:34 169 166-172 1110 169 120-180 4/16
1.25 8:29 1:44 6:57 170 165-175 1183 170 120-184 14/13
1.50 10:06 1:37 6:29 168 164-171 1088 175 170-180 6/16
1.75 11:51 1:44 6:58 163 159-166 1134 154 120-184 13/11
2.00 13:30 1:39 6:37 168 165-171 1111 176 174-178 11/9
2.25 15:12 1:43 6:50 171 167-176 1169 163 120-188 15/17
2.50 16:53 1:40 6:42 171 167-174 1146 179 172-186 17/9
2.75 18:31 1:38 6:32 173 169-178 1130 179 174-186 8/20
3.00 20:13 1:42 6:50 170 167-175 1161 174 120-186 22/6
3.25 21:50 1:37 6:28 174 167-179 1125 178 174-184 6/17
3.50 23:33 1:43 6:52 172 170-175 1182 180 172-186 10/14
3.75 25:12 1:39 6:34 177 174-180 1163 178 172-184 11/14
4.00 26:56 1:44 6:58 178 174-182 1240 179 172-186 5/27
4.25 28:42 1:45 7:01 179 176-182 1255 175 120-186 21/6
4.50 30:23 1:42 6:47 180 175-185 1220 179 174-186 16/9
4.75 32:11 1:48 7:12 181 177-184 1302 167 120-188 18/5
5.00 33:58 1:46 7:06 182 179-185 1291 180 176-188 21/18
5.25 35:45 1:47 7:09 179 175-182 1279 165 120-186 11/11
5.50 37:30 1:46 7:02 179 174-184 1260 177 120-188 11/9
5.61 38:22 52 7:33 181 176-184 1366 185 170-188 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.8% 7:12
    20 8.0% 7:13
    16 5.8% 6:53
    15 12.3% 6:46
    13 10.1% 6:55
    10 4.5% 7:11

  • Cadence Distribution

    173 avge / 188 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 178 5.1 34:46 6:48
    Walk 9.4 120 0.5 3:36 7:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.92% More
    800m 3:15 6:33 59.99% More
    1km 4:03 6:31 63.51% More
    Mile 6:38 6:38 66.72% More
    5k 20:45 6:41 70.95% More
    5 miles 33:53 6:47 70.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 71.71
    5km 20:30 6:36 71.82
    5M 33:58 6:48 70.66
    10km 42:45 6:53 70.09
    10M 1:10:48 7:05 69.47
    Half 1:34:16 7:12 68.86
    20M 2:27:37 7:23 68.76
    Mara 3:16:32 7:30 69.03
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