Mon 6th Mar 2023 at 3:55am by Sportaloo

Run > General

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Time
38:22
Miles
5.61
Min/mi
6:50
Pacing
94%
WAVA
70.38
Stride(cm)
136
Cals
549
Cadence
173
BPM
172
%MHR
103
B/mi
1176
Asc(m)
204
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 162/172bpm [693b/km] 55cal 14.02/15.12kmph
2) 1km - 4:10(4:10/km) 169/175bpm [704b/km] 57cal 14.39/15.08kmph
3) 1km - 4:10(4:10/km) 166/172bpm [692b/km] 56cal 14.4/15.15kmph
4) 1km - 4:10(4:10/km) 171/176bpm [714b/km] 58cal 14.37/15.28kmph
5) 1km - 4:09(4:09/km) 172/178bpm [715b/km] 58cal 14.44/14.98kmph
6) 1km - 4:07(4:07/km) 175/179bpm [720b/km] 60cal 14.58/15.02kmph
7) 1km - 4:19(4:19/km) 179/182bpm [773b/km] 66cal 13.89/15.02kmph
8) 1km - 4:22(4:22/km) 181/185bpm [790b/km] 68cal 13.74/14.31kmph
9) 1km - 4:28(4:28/km) 180/184bpm [803b/km] 69cal 13.46/14.78kmph
10) 0.03km - 10(4:35/km) 179/181bpm [820b/km] 2cal 13.1/13.67kmph

4:17 4:10 4:10 4:10 4:09 4:07 4:19 4:22 4:28 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	155 120-171	1129	175 120-188	3/2
0.50	3:27	1:38	6:32	164 161-169	1072	163 120-178	5/17
0.75	5:06	1:39	6:36	166 162-169	1095	173 168-176	10/16
1.00	6:45	1:39	6:34	169 166-172	1110	169 120-180	4/16
1.25	8:29	1:44	6:57	170 165-175	1183	170 120-184	14/13
1.50	10:06	1:37	6:29	168 164-171	1088	175 170-180	6/16
1.75	11:51	1:44	6:58	163 159-166	1134	154 120-184	13/11
2.00	13:30	1:39	6:37	168 165-171	1111	176 174-178	11/9
2.25	15:12	1:43	6:50	171 167-176	1169	163 120-188	15/17
2.50	16:53	1:40	6:42	171 167-174	1146	179 172-186	17/9
2.75	18:31	1:38	6:32	173 169-178	1130	179 174-186	8/20
3.00	20:13	1:42	6:50	170 167-175	1161	174 120-186	22/6
3.25	21:50	1:37	6:28	174 167-179	1125	178 174-184	6/17
3.50	23:33	1:43	6:52	172 170-175	1182	180 172-186	10/14
3.75	25:12	1:39	6:34	177 174-180	1163	178 172-184	11/14
4.00	26:56	1:44	6:58	178 174-182	1240	179 172-186	5/27
4.25	28:42	1:45	7:01	179 176-182	1255	175 120-186	21/6
4.50	30:23	1:42	6:47	180 175-185	1220	179 174-186	16/9
4.75	32:11	1:48	7:12	181 177-184	1302	167 120-188	18/5
5.00	33:58	1:46	7:06	182 179-185	1291	180 176-188	21/18
5.25	35:45	1:47	7:09	179 175-182	1279	165 120-186	11/11
5.50	37:30	1:46	7:02	179 174-184	1260	177 120-188	11/9
5.61	38:22	52	7:33	181 176-184	1366	185 170-188	4/7

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 70m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.8%	7:12
20 8.0%	7:13
16 5.8%	6:53
15 12.3%	6:46
13 10.1%	6:55
10 4.5%	7:11
See your biggest climbs

Cadence

173 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	178	5.1	34:46	6:48
Walk	9.4	120	0.5	3:36	7:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.92%	More
800m	3:15	6:33	59.99%	More
1km	4:03	6:31	62.92%	More
Mile	6:38	6:38	65.28%	More
5k	20:45	6:41	70.96%	More
5 miles	33:53	6:47	70.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.16
5km	20:30	6:36	71.83
5M	33:58	6:48	70.62
10km	42:45	6:53	70.09
10M	1:10:48	7:05	69.97
Half	1:34:16	7:12	69.00
20M	2:27:37	7:23	69.82
Mara	3:16:32	7:30	69.93

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