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Sun 5th Mar 2023 at 4:14pm by Liebling

Walk > General
  • Time
    1:11:46
  • Miles
    3.32
  • Min/mi
    21:37
  • Stride(cm)
    71
  • Cals
    422
  • Cadence
    104
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2224
  • Asc(m)
    293
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 100/113bpm [1959b/mi] 105cal 10/80rpm 3.06/3.63mph
2) 1m - 23:11(23:11/m) 98/119bpm [2272b/mi] 139cal 8/79rpm 2.59/3.65mph
3) 1m - 22:28(22:28/m) 106/149bpm [2381b/mi] 129cal 5/77rpm 2.67/3.38mph
4) 0.32m - 6:32(20:37/m) 115/140bpm [2372b/mi] 49cal 3/79rpm 2.91/3.3mph
19:35 23:11 22:28 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:45 85 61-105 1764 77 38-84 5/3
0.25 4:57 2:21 18:47 101 96-108 1898 147 84-160 21/12
0.38 7:22 2:26 19:28 103 97-110 2004 84 84-84 11/10
0.50 9:43 2:20 18:42 107 102-111 2001 94 82-160 4/28
0.63 12:18 2:35 20:38 102 98-106 2105 121 120-122 14/5
0.75 14:46 2:28 19:47 104 96-113 2057 - 7/10
0.88 17:09 2:23 19:07 102 98-108 1950 111 82-156 15/9
1.00 19:36 2:27 19:35 98 94-102 1919 134 112-156 16/13
1.13 22:21 2:44 21:56 100 94-109 2193 129 108-154 17/12
1.25 24:50 2:29 19:52 101 92-110 2006 82 82-82 26/12
1.38 27:27 2:37 20:56 97 90-104 2031 109 80-158 22/2
1.50 30:06 2:39 21:13 94 90-103 1994 116 102-154 10/14
1.63 32:45 2:40 21:17 92 90-96 1958 105 102-112 18/2
1.75 35:18 2:32 20:18 100 95-103 2031 99 84-102 15/3
1.88 39:38 4:20 34:43 99 92-108 3438 120 82-148 19/6
2.00 42:47 3:09 25:14 104 91-119 2624 115 32-150 15/28
2.13 45:33 2:45 22:04 97 91-104 2140 111 108-114 9/11
2.25 48:37 3:04 24:33 96 88-102 2357 106 82-140 22/21
2.38 51:34 2:57 23:34 98 88-109 2310 85 36-102 26/6
2.50 54:08 2:35 20:36 128 101-149 2638 111 108-114 3/14
2.63 56:34 2:26 19:29 123 117-131 2396 - 9/11
2.75 58:58 2:24 19:08 111 106-116 2125 82 82-82 7/24
2.88 1:02:26 3:28 27:47 104 97-115 2890 116 116-116 11/7
3.00 1:05:14 2:48 22:22 95 88-107 2125 36 36-36 7/14
3.13 1:07:41 2:27 19:38 95 92-99 1866 108 100-114 7/20
3.25 1:10:10 2:29 19:48 121 98-139 2396 62 38-86 3/15
3.32 1:11:47 1:37 24:19 135 131-139 3282 86 86-86 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 25.9% 38:27
    19 9.3% 21:17
    13 11.8% 20:55

  • Cadence Distribution

    104 avge / 160 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:28 19:02 More
    1km 12:01 19:20 More
    Mile 19:23 19:23 More
    5k 1:07:07 21:36 More
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