Sun 5th Mar 2023 at 6:15pm by Rich963

Walk > General

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Time
13:56
Miles
0.80
Min/mi
17:25
Stride(cm)
87
Cals
68
Cadence
105
BPM
90
%MHR
51.4
B/mi
1574
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:52(17:29/m) 90/101bpm [1573b/mi] 53cal 51/58rpm 3.43/3.43mph
2) 0.17m - 3:00(17:15/m) 89/101bpm [1535b/mi] 15cal 52/58rpm 3.48/3.48mph

10:52 3:00

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:11	99 97-101	1900	30 30-30	2/4
0.13	2:17	1:05	17:26	99 99-99	1726	72 30-116	0/1
0.19	3:25	1:07	17:55	98 91-99	1756	116 116-116	3/1
0.25	4:31	1:06	17:38	89 87-92	1570	116 116-116	1/1
0.31	5:37	1:06	17:39	90 85-94	1589	116 116-116	3/0
0.38	6:41	1:04	17:09	92 87-94	1577	116 116-116	1/1
0.44	7:44	1:03	16:41	87 85-89	1451	116 116-116	2/3
0.50	8:47	1:03	16:49	87 86-90	1464	116 116-116	1/2
0.56	9:51	1:04	17:07	87 85-90	1489	116 116-116	1/1
0.63	10:56	1:05	17:28	87 86-88	1519	116 116-116	1/1
0.69	12:00	1:04	17:04	87 83-90	1485	116 116-116	0/1
0.75	13:05	1:05	17:16	87 86-88	1502	116 116-116	1/1
0.80	13:57	52	18:47	86 84-87	1616	116 116-116	0/2

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:29	17:04	More
1km	10:41	17:12	More

Predictions

Dist	Time	Per Mile

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