Sun 5th Mar 2023 at 7:29pm by mehike

Run > General

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Time
32:36
Miles
3.30
Min/mi
9:53
Pacing
94%
WAVA
48.08
Stride(cm)
101
Cals
411
Cadence
161
BPM
144
%MHR
82.5
B/mi
1418
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 138/147bpm [857b/km] 77cal
2) 1km - 6:27(6:27/km) 145/151bpm [936b/km] 81cal
3) 1km - 6:17(6:17/km) 145/153bpm [911b/km] 80cal
4) 1km - 6:12(6:12/km) 144/149bpm [893b/km] 77cal
5) 1km - 5:59(5:59/km) 146/153bpm [874b/km] 76cal
6) 0.24km - 1:28(6:14/km) 145/148bpm [903b/km] 20cal

6:13 6:27 6:17 6:12 5:59 1:28

Pin Map

0mi in 0

Pace

39%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +10	11:06	124 94-134	1376	164 160-172	3/1
0.25	2:36	1:13	9:42	139 132-147	1348	162 158-166	2/1
0.38	3:52	1:16	10:09	145 141-147	1472	162 160-166	2/1
0.50	5:08	1:16	10:11	141 138-145	1435	161 158-166	2/1
0.63	6:26	1:17	10:17	140 137-143	1440	162 158-170	2/1
0.75	7:44	1:18	10:28	142 139-147	1486	160 158-162	2/1
0.88	9:03	1:19	10:31	147 144-151	1545	162 158-168	2/1
1.00	10:23	1:20	10:40	147 146-149	1569	160 158-164	3/0
1.13	11:37	1:14	9:50	144 141-146	1415	163 162-168	1/4
1.25	12:56	1:20	10:37	142 140-145	1507	163 160-168	1/3
1.38	14:14	1:18	10:24	144 142-150	1497	162 160-166	1/2
1.50	15:26	1:12	9:34	143 141-148	1367	164 158-180	0/2
1.63	16:42	1:16	10:11	148 145-153	1508	160 158-166	2/2
1.75	17:57	1:15	9:58	146 144-148	1455	159 158-164	1/1
1.88	19:14	1:17	10:15	146 145-147	1497	159 158-162	1/2
2.00	20:29	1:15	9:57	145 142-149	1443	159 158-162	1/3
2.13	21:46	1:17	10:20	144 142-146	1487	159 158-162	1/2
2.25	23:03	1:17	10:15	143 141-146	1467	159 158-164	1/1
2.38	24:18	1:15	9:57	144 139-148	1433	160 158-168	1/2
2.50	25:27	1:09	9:15	144 141-146	1331	161 158-166	1/4
2.63	26:39	1:12	9:33	143 141-145	1365	161 158-166	0/5
2.75	27:48	1:09	9:12	143 139-151	1316	164 158-180	1/5
2.88	29:04	1:17	10:13	148 145-152	1512	160 158-162	0/2
3.00	30:14	1:10	9:16	147 142-151	1363	162 158-166	2/4
3.13	31:29	1:15	10:01	148 147-153	1482	160 156-166	0/3
3.25	32:44	1:15	10:02	144 141-148	1446	160 158-168	1/3
3.25	32:47	3	13:51	144 144-144	1994	158 158-158	0/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 35m, Flat prediction 32:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.3	32:47	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.86%	More
800m	4:42	9:26	41.65%	More
1km	5:53	9:28	43.31%	More
Mile	9:39	9:39	44.81%	More
5k	31:07	10:01	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.03
5km	30:35	9:51	48.15
5M	50:38	10:08	47.38
10km	1:03:46	10:16	46.99
10M	1:45:35	10:34	46.92
Half	2:20:34	10:44	46.27
20M	3:40:08	11:00	46.82
Mara	4:53:05	11:11	46.89

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