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Sun 5th Mar 2023 at 7:29pm by mehike

Run > General
  • Time
    32:36
  • Miles
    3.30
  • Min/mi
    9:53
  • Pacing
    93.9%
  • WAVA
    48.05
  • Stride(cm)
    101
  • Cals
    411
  • Cadence
    161
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    1418
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 138/147bpm [857b/km] 77cal
2) 1km - 6:27(6:27/km) 145/151bpm [936b/km] 81cal
3) 1km - 6:17(6:17/km) 145/153bpm [911b/km] 80cal
4) 1km - 6:12(6:12/km) 144/149bpm [893b/km] 77cal
5) 1km - 5:59(5:59/km) 146/153bpm [874b/km] 76cal
6) 0.24km - 1:28(6:14/km) 145/148bpm [903b/km] 20cal
6:13 6:27 6:17 6:12 5:59 1:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +10 11:06 124 94-134 1376 164 160-172 3/1
0.25 2:36 1:13 9:42 139 132-147 1348 162 158-166 2/1
0.38 3:52 1:16 10:09 145 141-147 1472 162 160-166 2/1
0.50 5:08 1:16 10:11 141 138-145 1435 161 158-166 2/1
0.63 6:26 1:17 10:17 140 137-143 1440 162 158-170 2/1
0.75 7:44 1:18 10:28 142 139-147 1486 160 158-162 2/1
0.88 9:03 1:19 10:31 147 144-151 1545 162 158-168 2/1
1.00 10:23 1:20 10:40 147 146-149 1569 160 158-164 3/0
1.13 11:37 1:14 9:50 144 141-146 1415 163 162-168 1/4
1.25 12:56 1:20 10:37 142 140-145 1507 163 160-168 1/3
1.38 14:14 1:18 10:24 144 142-150 1497 162 160-166 1/2
1.50 15:26 1:12 9:34 143 141-148 1367 164 158-180 0/2
1.63 16:42 1:16 10:11 148 145-153 1508 160 158-166 2/2
1.75 17:57 1:15 9:58 146 144-148 1455 159 158-164 1/1
1.88 19:14 1:17 10:15 146 145-147 1497 159 158-162 1/2
2.00 20:29 1:15 9:57 145 142-149 1443 159 158-162 1/3
2.13 21:46 1:17 10:20 144 142-146 1487 159 158-162 1/2
2.25 23:03 1:17 10:15 143 141-146 1467 159 158-164 1/1
2.38 24:18 1:15 9:57 144 139-148 1433 160 158-168 1/2
2.50 25:27 1:09 9:15 144 141-146 1331 161 158-166 1/4
2.63 26:39 1:12 9:33 143 141-145 1365 161 158-166 0/5
2.75 27:48 1:09 9:12 143 139-151 1316 164 158-180 1/5
2.88 29:04 1:17 10:13 148 145-152 1512 160 158-162 0/2
3.00 30:14 1:10 9:16 147 142-151 1363 162 158-166 2/4
3.13 31:29 1:15 10:01 148 147-153 1482 160 156-166 0/3
3.25 32:44 1:15 10:02 144 141-148 1446 160 158-168 1/3
3.25 32:47 3 13:51 144 144-144 1994 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 35.86% More
    800m 4:42 9:26 41.65% More
    1km 5:53 9:28 43.72% More
    Mile 9:39 9:39 45.80% More
    5k 31:07 10:01 47.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.07
    5km 30:35 9:51 48.14
    5M 50:38 10:08 47.40
    10km 1:03:46 10:16 46.99
    10M 1:45:35 10:34 46.59
    Half 2:20:34 10:44 46.18
    20M 3:40:08 11:00 46.11
    Mara 4:53:05 11:11 46.29
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