Sun 5th Mar 2023 at 4:48pm by Cobham Runner

Run > General

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Time
1:03:11
Miles
6.44
Min/mi
9:49
Pacing
92%
WAVA
59.39
Stride(cm)
101
Cals
854
Cadence
162
BPM
142
%MHR
83.5
B/mi
1392
Asc(m)
230
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 132/153bpm [1351b/mi] 128cal 5.86/6.57mph
2) 1m - 10:04(10:04/m) 140/146bpm [1409b/mi] 132cal 5.96/6.91mph
3) 1m - 8:59(8:59/m) 139/145bpm [1248b/mi] 119cal 6.68/7.03mph
4) 1m - 9:44(9:44/m) 144/157bpm [1400b/mi] 133cal 6.17/6.89mph
5) 1m - 9:44(9:44/m) 144/150bpm [1401b/mi] 134cal 6.17/6.78mph
6) 1m - 10:00(10:00/m) 150/165bpm [1499b/mi] 144cal 6/6.45mph
7) 0.44m - 4:27(10:06/m) 150/162bpm [1516b/mi] 64cal 5.94/6.22mph

10:14 10:04 8:59 9:44 9:44 10:00 4:27

Pace

18%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	104 68-123	1183	159 150-164	0/10
0.50	5:22	2:31	10:05	136 121-144	1371	163 158-166	18/14
0.75	7:45	2:23	9:34	142 137-146	1358	165 162-170	9/12
1.00	10:16	2:30	10:01	146 139-152	1463	166 158-170	17/7
1.25	12:53	2:38	10:30	139 134-145	1460	164 162-168	23/4
1.50	15:36	2:42	10:50	140 137-142	1516	163 160-166	23/10
1.75	18:01	2:26	9:42	139 135-145	1349	164 162-166	10/12
2.00	20:19	2:18	9:12	141 137-146	1298	164 162-170	10/7
2.25	22:33	2:14	8:56	139 135-143	1243	164 162-168	7/20
2.50	24:50	2:17	9:07	140 137-143	1276	164 162-166	2/14
2.75	27:03	2:12	8:49	140 137-145	1235	162 160-164	7/17
3.00	29:25	2:22 +7	9:30	138 134-142	1311	162 158-164	7/21
3.25	31:38	2:13	8:50	141 137-144	1246	162 156-166	7/14
3.50	34:10	2:32	10:09	144 140-155	1462	161 154-164	6/9
3.75	36:34	2:24	9:34	147 141-157	1408	162 158-166	5/12
4.00	39:09	2:35	10:20	147 144-151	1519	161 156-164	8/4
4.25	41:39	2:30	10:01	144 138-147	1441	161 154-166	10/5
4.50	43:57	2:18	9:14	145 139-150	1338	162 156-166	6/14
4.75	46:27	2:30	10:00	141 138-144	1410	163 160-168	10/13
5.00	48:53	2:25	9:41	145 143-150	1405	163 160-168	2/10
5.25	51:22	2:29	9:57	146 137-150	1453	163 160-164	14/7
5.50	53:45	2:23	9:33	144 139-152	1374	162 154-166	4/8
5.75	56:23	2:38	10:30	150 142-159	1576	162 158-166	25/9
6.00	58:52	2:30	9:59	160 148-165	1597	161 154-164	11/15
6.25	1:01:27	2:35	10:19	149 141-161	1537	161 158-164	24/4
6.44	1:03:20	1:53	9:53	150 142-160	1483	159 156-162	5/16

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 87m, Flat prediction 1:02:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.0%	10:11
19 13.1%	10:20
14 8.5%	10:15
13 5.9%	10:02
11 7.7%	11:04
See your biggest climbs

Cadence

162 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	6.4	1:03:13	9:49
Walk	0.2	134	0	7	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	45.73%	More
800m	4:26	8:55	52.90%	More
1km	5:31	8:53	55.23%	More
Mile	9:01	9:01	57.36%	More
5k	29:24	9:28	60.05%	More
5 miles	48:20	9:40	59.71%	More
10k	1:00:41	9:46	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	59.00
5km	29:11	9:24	60.50
5M	48:19	9:40	59.72
10km	1:00:50	9:47	59.38
10M	1:40:44	10:04	59.55
Half	2:14:07	10:14	58.88
20M	3:30:02	10:30	59.58
Mara	4:39:38	10:40	59.66

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