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Sun 5th Mar 2023 at 4:48pm by Cobham Runner

Run > General
  • Time
    1:03:11
  • Miles
    6.44
  • Min/mi
    9:49
  • Pacing
    92.2%
  • WAVA
    59.32
  • Stride(cm)
    101
  • Cals
    854
  • Cadence
    162
  • BPM
    142
  • %MHR
    83.5
  • B/mi
    1392
  • Asc(m)
    230
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 132/153bpm [1351b/mi] 128cal 5.86/6.57mph
2) 1m - 10:04(10:04/m) 140/146bpm [1409b/mi] 132cal 5.96/6.91mph
3) 1m - 8:59(8:59/m) 139/145bpm [1248b/mi] 119cal 6.68/7.03mph
4) 1m - 9:44(9:44/m) 144/157bpm [1400b/mi] 133cal 6.17/6.89mph
5) 1m - 9:44(9:44/m) 144/150bpm [1401b/mi] 134cal 6.17/6.78mph
6) 1m - 10:00(10:00/m) 150/165bpm [1499b/mi] 144cal 6/6.45mph
7) 0.44m - 4:27(10:06/m) 150/162bpm [1516b/mi] 64cal 5.94/6.22mph
10:14 10:04 8:59 9:44 9:44 10:00 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 104 68-123 1183 159 150-164 0/10
0.50 5:22 2:31 10:05 136 121-144 1371 163 158-166 18/14
0.75 7:45 2:23 9:34 142 137-146 1358 165 162-170 9/12
1.00 10:16 2:30 10:01 146 139-152 1463 166 158-170 17/7
1.25 12:53 2:38 10:30 139 134-145 1460 164 162-168 23/4
1.50 15:36 2:42 10:50 140 137-142 1516 163 160-166 23/10
1.75 18:01 2:26 9:42 139 135-145 1349 164 162-166 10/12
2.00 20:19 2:18 9:12 141 137-146 1298 164 162-170 10/7
2.25 22:33 2:14 8:56 139 135-143 1243 164 162-168 7/20
2.50 24:50 2:17 9:07 140 137-143 1276 164 162-166 2/14
2.75 27:03 2:12 8:49 140 137-145 1235 162 160-164 7/17
3.00 29:25 2:22 +7 9:30 138 134-142 1311 162 158-164 7/21
3.25 31:38 2:13 8:50 141 137-144 1246 162 156-166 7/14
3.50 34:10 2:32 10:09 144 140-155 1462 161 154-164 6/9
3.75 36:34 2:24 9:34 147 141-157 1408 162 158-166 5/12
4.00 39:09 2:35 10:20 147 144-151 1519 161 156-164 8/4
4.25 41:39 2:30 10:01 144 138-147 1441 161 154-166 10/5
4.50 43:57 2:18 9:14 145 139-150 1338 162 156-166 6/14
4.75 46:27 2:30 10:00 141 138-144 1410 163 160-168 10/13
5.00 48:53 2:25 9:41 145 143-150 1405 163 160-168 2/10
5.25 51:22 2:29 9:57 146 137-150 1453 163 160-164 14/7
5.50 53:45 2:23 9:33 144 139-152 1374 162 154-166 4/8
5.75 56:23 2:38 10:30 150 142-159 1576 162 158-166 25/9
6.00 58:52 2:30 9:59 160 148-165 1597 161 154-164 11/15
6.25 1:01:27 2:35 10:19 149 141-161 1537 161 158-164 24/4
6.44 1:03:20 1:53 9:53 150 142-160 1483 159 156-162 5/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.0% 10:11
    19 13.1% 10:20
    14 8.5% 10:15
    13 5.9% 10:02
    11 7.7% 11:04

  • Cadence Distribution

    162 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 6.4 1:03:13 9:49
    Walk 0.2 134 0 7 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 45.73% More
    800m 4:26 8:55 52.90% More
    1km 5:31 8:53 56.26% More
    Mile 9:01 9:01 60.81% More
    5k 29:24 9:28 60.01% More
    5 miles 48:20 9:40 59.77% More
    10k 1:00:41 9:46 59.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 62.54
    5km 29:11 9:24 60.46
    5M 48:19 9:40 59.78
    10km 1:00:50 9:47 59.38
    10M 1:40:44 10:04 59.19
    Half 2:14:07 10:14 58.84
    20M 3:30:02 10:30 59.07
    Mara 4:39:38 10:40 59.51
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