Sun 5th Mar 2023 at 3:24pm by 2lesstoenails

Run > General

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Time
41:42
Miles
4.00
Min/mi
10:26
Pacing
64%
WAVA
49.03
Stride(cm)
99
Cals
514
Cadence
156
BPM
120
%MHR
74.1
B/mi
1252
Asc(m)
213
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 110/125bpm [1199b/mi] 74cal
2) 0.62m - 6:37(10:39/m) 116/124bpm [1235b/mi] 79cal
3) 0.62m - 6:39(10:41/m) 117/125bpm [1251b/mi] 78cal
4) 0.62m - 6:24(10:17/m) 124/129bpm [1276b/mi] 81cal
5) 0.62m - 6:24(10:17/m) 127/132bpm [1307b/mi] 82cal
6) 0.62m - 6:08(9:52/m) 130/133bpm [1282b/mi] 83cal
7) 0.27m - 2:45(10:07/m) 131/133bpm [1326b/mi] 37cal

6:46 6:37 6:39 6:24 6:24 6:08 2:45

Pin Map

0mi in 0

Pace

50%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	101 74-117	1218	149 100-160	13/1
0.25	4:31	3:00 +1:48	24:03	111 88-124	2670	151 98-160	4/10
0.38	5:56	1:25	11:23	112 94-119	1275	160 158-162	14/4
0.50	7:45	1:49 +30	14:29	110 101-120	1593	153 94-162	1/7
0.63	9:06	1:21	10:50	113 109-116	1223	158 156-160	5/3
0.75	10:26	1:20	10:43	116 115-117	1243	159 156-162	15/11
0.88	12:07	1:40 +23	13:24	112 102-119	1500	151 106-160	6/9
1.00	13:24	1:17	10:20	112 108-116	1157	157 156-158	16/10
1.13	14:48	1:23	11:07	119 114-124	1324	157 156-160	9/12
1.25	16:08	1:20	10:41	119 117-124	1272	157 156-160	6/6
1.38	18:41	2:33 +1:18	20:24	107 92-118	2184	156 106-160	8/2
1.50	20:32	1:51 +21	14:46	113 105-118	1668	154 104-166	9/11
1.63	21:49	1:18	10:20	119 117-121	1230	158 156-160	7/4
1.75	23:09	1:19	10:35	122 121-124	1291	158 156-160	8/7
1.88	24:29	1:20	10:39	124 123-125	1321	158 156-162	14/10
2.00	26:14	1:45 +26	14:00	119 112-125	1666	155 112-160	6/12
2.13	27:30	1:16	10:11	122 119-129	1242	159 156-162	7/5
2.25	28:48	1:18	10:26	126 125-128	1314	159 156-162	6/9
2.38	30:05	1:17	10:13	126 120-128	1288	158 156-160	15/6
2.50	31:21	1:16	10:11	126 125-127	1283	157 156-160	4/12
2.63	32:40	1:19	10:28	126 122-129	1319	159 156-162	7/6
2.75	33:55	1:16	10:06	130 129-130	1314	159 156-160	5/7
2.88	35:22	1:27 +7	11:36	128 126-131	1485	159 154-162	8/10
3.00	36:37	1:14	9:53	129 123-132	1276	159 156-162	13/5
3.13	38:25	1:48 +33	14:26	120 113-132	1732	154 106-162	10/11
3.25	39:44	1:19	10:34	128 126-131	1352	159 156-162	7/8
3.38	40:54	1:10	9:23	131 130-132	1229	160 158-160	6/7
3.50	42:09	1:15	9:57	132 130-133	1313	160 158-162	19/4
3.63	43:26	1:17	10:15	131 131-132	1343	159 158-162	2/6
3.75	44:42	1:16	10:06	132 130-133	1332	160 158-162	3/12
3.88	45:58	1:16	10:12	132 130-133	1346	160 156-162	14/2
4.00	47:10	1:12	9:35	131 127-133	1255	159 156-162	7/6

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 30m, Flat prediction 41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.6%	9:59
15 10.2%	10:31
15 12.0%	10:56
13 8.4%	10:34
12 10.8%	10:21
11 7.2%	14:26
See your biggest climbs

Cadence

156 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	158	4	41:15	10:26
Walk	12.3	102	0	5:48	2:52:50
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.49%	More
800m	4:52	9:47	42.91%	More
1km	6:07	9:51	44.41%	More
Mile	10:20	10:20	44.71%	More
5k	34:51	11:13	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.31
5km	31:06	10:01	50.60
5M	54:01	10:48	47.59
10km	1:09:30	11:11	46.26
10M	2:00:43	12:04	44.10
Half	2:45:07	12:36	42.38
20M	4:29:44	13:29	41.11
Mara	6:08:57	14:05	40.07

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