Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Mar 2023 at 3:24pm by 2lesstoenails

Run > General
  • Time
    41:42
  • Miles
    4.00
  • Min/mi
    10:26
  • Pacing
    64.1%
  • WAVA
    48.95
  • Stride(cm)
    99
  • Cals
    514
  • Cadence
    156
  • BPM
    120
  • %MHR
    74.1
  • B/mi
    1252
  • Asc(m)
    213
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 110/125bpm [1199b/mi] 74cal
2) 0.62m - 6:37(10:39/m) 116/124bpm [1235b/mi] 79cal
3) 0.62m - 6:39(10:41/m) 117/125bpm [1251b/mi] 78cal
4) 0.62m - 6:24(10:17/m) 124/129bpm [1276b/mi] 81cal
5) 0.62m - 6:24(10:17/m) 127/132bpm [1307b/mi] 82cal
6) 0.62m - 6:08(9:52/m) 130/133bpm [1282b/mi] 83cal
7) 0.27m - 2:45(10:07/m) 131/133bpm [1326b/mi] 37cal
6:46 6:37 6:39 6:24 6:24 6:08 2:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 101 74-117 1218 149 100-160 13/1
0.25 4:31 3:00 +1:48 24:03 111 88-124 2670 151 98-160 4/10
0.38 5:56 1:25 11:23 112 94-119 1275 160 158-162 14/4
0.50 7:45 1:49 +30 14:29 110 101-120 1593 153 94-162 1/7
0.63 9:06 1:21 10:50 113 109-116 1223 158 156-160 5/3
0.75 10:26 1:20 10:43 116 115-117 1243 159 156-162 15/11
0.88 12:07 1:40 +23 13:24 112 102-119 1500 151 106-160 6/9
1.00 13:24 1:17 10:20 112 108-116 1157 157 156-158 16/10
1.13 14:48 1:23 11:07 119 114-124 1324 157 156-160 9/12
1.25 16:08 1:20 10:41 119 117-124 1272 157 156-160 6/6
1.38 18:41 2:33 +1:18 20:24 107 92-118 2184 156 106-160 8/2
1.50 20:32 1:51 +21 14:46 113 105-118 1668 154 104-166 9/11
1.63 21:49 1:18 10:20 119 117-121 1230 158 156-160 7/4
1.75 23:09 1:19 10:35 122 121-124 1291 158 156-160 8/7
1.88 24:29 1:20 10:39 124 123-125 1321 158 156-162 14/10
2.00 26:14 1:45 +26 14:00 119 112-125 1666 155 112-160 6/12
2.13 27:30 1:16 10:11 122 119-129 1242 159 156-162 7/5
2.25 28:48 1:18 10:26 126 125-128 1314 159 156-162 6/9
2.38 30:05 1:17 10:13 126 120-128 1288 158 156-160 15/6
2.50 31:21 1:16 10:11 126 125-127 1283 157 156-160 4/12
2.63 32:40 1:19 10:28 126 122-129 1319 159 156-162 7/6
2.75 33:55 1:16 10:06 130 129-130 1314 159 156-160 5/7
2.88 35:22 1:27 +7 11:36 128 126-131 1485 159 154-162 8/10
3.00 36:37 1:14 9:53 129 123-132 1276 159 156-162 13/5
3.13 38:25 1:48 +33 14:26 120 113-132 1732 154 106-162 10/11
3.25 39:44 1:19 10:34 128 126-131 1352 159 156-162 7/8
3.38 40:54 1:10 9:23 131 130-132 1229 160 158-160 6/7
3.50 42:09 1:15 9:57 132 130-133 1313 160 158-162 19/4
3.63 43:26 1:17 10:15 131 131-132 1343 159 158-162 2/6
3.75 44:42 1:16 10:06 132 130-133 1332 160 158-162 3/12
3.88 45:58 1:16 10:12 132 130-133 1346 160 156-162 14/2
4.00 47:10 1:12 9:35 131 127-133 1255 159 156-162 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.6% 9:59
    15 10.2% 10:31
    15 12.0% 10:56
    13 8.4% 10:34
    12 10.8% 10:21
    11 7.2% 14:26

  • Cadence Distribution

    156 avge / 166 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 158 4 41:15 10:26
    Walk 12.3 102 0 5:48 2:52:50
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.49% More
    800m 4:52 9:47 42.91% More
    1km 6:07 9:51 44.95% More
    Mile 10:20 10:20 46.19% More
    5k 34:51 11:13 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 57.14
    5km 31:06 10:01 50.60
    5M 54:01 10:48 47.62
    10km 1:09:30 11:11 46.26
    10M 2:00:43 12:04 43.81
    Half 2:45:07 12:36 42.31
    20M 4:29:44 13:29 40.58
    Mara 6:08:57 14:05 39.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,300 Fetchies!
Already a Fetchie? Sign in here