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Sun 5th Mar 2023 at 1:35pm by Duncs

Walk > General
  • Not good
  • showers
  • cold
  • Time
    1:34:49
  • Miles
    4.95
  • Min/mi
    19:09
  • Stride(cm)
    70
  • Cals
    685
  • Cadence
    120
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    2170
  • Asc(m)
    454
  • Hillscore
    30
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 100/132bpm [1907b/mi] 138cal 3.15/4.82mph
2) 1m - 20:33(20:33/m) 126/144bpm [2589b/mi] 179cal 2.92/3.92mph
3) 1m - 20:25(20:25/m) 120/138bpm [2449b/mi] 145cal 2.94/4.15mph
4) 1m - 17:46(17:46/m) 112/127bpm [1989b/mi] 117cal 3.38/4.44mph
5) 0.95m - 17:02(17:53/m) 109/134bpm [1949b/mi] 106cal 3.36/3.97mph
19:04 20:33 20:25 17:46 17:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:26 4:26 17:43 88 75-109 1559 123 116-126 4/29
0.50 8:42 4:17 17:06 86 77-95 1471 124 120-128 62/46
0.75 13:39 4:57 19:46 96 80-126 1898 113 104-126 45/15
1.00 19:04 5:25 21:41 125 117-132 2710 110 106-114 51/2
1.25 24:39 5:36 22:22 125 111-133 2796 110 102-120 44/6
1.50 29:56 5:16 21:06 134 127-143 2827 114 104-132 57/23
1.75 35:05 5:09 20:37 128 113-144 2638 119 110-142 24/17
2.00 39:33 4:28 17:54 118 109-122 2112 121 114-130 47/19
2.25 44:15 4:42 18:48 120 106-138 2256 115 102-124 45/3
2.50 50:05 5:50 23:19 126 108-135 2938 114 104-124 3/26
2.75 55:38 5:33 22:11 111 87-132 2462 123 116-132 3/26
3.00 1:00:00 4:22 17:29 117 104-124 2046 123 116-128 12/33
3.25 1:04:10 4:10 16:40 114 102-120 1900 123 120-128 12/51
3.50 1:09:20 5:10 20:39 111 92-123 2292 122 116-126 22/29
3.75 1:13:28 4:08 16:32 111 96-127 1835 125 120-128 18/33
4.00 1:17:47 4:19 17:15 110 101-120 1898 124 116-130 10/27
4.25 1:22:18 4:32 18:07 102 98-105 1848 125 120-132 0/85
4.50 1:26:40 4:21 17:24 108 94-126 1880 126 120-130 7/33
4.75 1:31:01 4:22 17:26 117 104-134 2040 124 116-130 18/15
4.95 1:34:49 3:48 18:46 114 104-123 2140 121 116-128 32/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 13.8% 22:22
    60 11.5% 20:36
    43 20.8% 16:01
    26 13.5% 19:09
    21 15.9% 16:51
    11 10.5% 17:24

  • Cadence Distribution

    120 avge / 142 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:15 16:36 More
    1km 10:28 16:51 More
    Mile 17:15 17:15 More
    5k 57:46 18:36 More
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