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Sun 5th Mar 2023 at 9:15am by wizlyn

Run > General
  • Time
    2:48:16
  • Miles
    18.82
  • Min/mi
    8:56
  • Pacing
    73.1%
  • WAVA
    58.56
  • Stride(cm)
    98
  • Cals
    1046
  • Cadence
    184
  • BPM
    146
  • %MHR
    81.9
  • B/mi
    1303
  • Asc(m)
    878
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 128/140bpm [1137b/mi] 61cal 6.75/6.93mph
2) 1m - 8:53(8:53/m) 139/151bpm [1234b/mi] 69cal 6.76/7.16mph
3) 1m - 8:55(8:55/m) 147/172bpm [1312b/mi] 74cal 6.72/7.12mph
4) 1m - 8:56(8:56/m) 154/161bpm [1375b/mi] 81cal 6.72/7.08mph
5) 1m - 8:52(8:52/m) 154/168bpm [1366b/mi] 77cal 6.76/7.45mph
6) 1m - 9:00(9:00/m) 148/156bpm [1333b/mi] 63cal 6.66/7.08mph
7) 1m - 8:57(8:57/m) 146/154bpm [1307b/mi] 56cal 6.7/7.08mph
8) 1m - 8:49(8:49/m) 148/158bpm [1304b/mi] 58cal 6.81/7.06mph
9) 1m - 8:59(8:59/m) 151/157bpm [1356b/mi] 61cal 6.68/7.18mph
10) 1m - 8:43(8:43/m) 153/164bpm [1334b/mi] 62cal 6.88/7.6mph
11) 1m - 8:49(8:49/m) 154/158bpm [1359b/mi] 64cal 6.8/7.16mph
12) 1m - 8:54(8:54/m) 144/160bpm [1283b/mi] 39cal 6.74/7.03mph
13) 1m - 8:48(8:48/m) 144/151bpm [1267b/mi] 38cal 6.82/7.56mph
14) 1m - 8:46(8:46/m) 140/145bpm [1228b/mi] 31cal 6.84/7.33mph
15) 1m - 8:47(8:47/m) 149/155bpm [1310b/mi] 52cal 6.82/7.26mph
16) 1m - 9:11(9:11/m) 148/155bpm [1359b/mi] 49cal 6.53/7.01mph
17) 1m - 8:49(8:49/m) 147/152bpm [1295b/mi] 45cal 6.81/7.24mph
18) 1m - 9:12(9:12/m) 141/149bpm [1298b/mi] 35cal 6.52/7.12mph
19) 0.82m - 8:02(9:45/m) 141/145bpm [1374b/mi] 31cal 6.16/6.68mph
8:53 8:53 8:55 8:56 8:52 9:00 8:57 8:49 8:59 8:43 8:49 8:54 8:48 8:46 8:47 9:11 8:49 9:12 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 128 114-140 1137 182 116-188 110/85
2.00 17:45 8:53 8:53 139 123-151 1234 185 182-190 82/80
3.00 26:41 8:55 8:55 148 138-172 1321 184 180-190 47/46
4.00 35:37 8:56 8:56 154 147-161 1375 184 180-188 58/63
5.00 45:27 9:50 +58 9:50 154 135-167 1515 183 118-188 49/49
6.00 54:27 9:01 9:01 148 140-155 1333 184 178-190 54/50
7.00 1:03:25 8:57 8:57 146 136-152 1307 185 182-188 72/81
8.00 1:12:13 8:49 8:49 148 143-156 1304 184 178-190 72/67
9.00 1:21:12 8:59 8:59 151 145-156 1355 185 180-190 87/73
10.00 1:32:28 11:17 +2:33 11:17 152 139-163 1714 185 180-190 62/64
11.00 1:41:18 8:49 8:49 154 150-158 1359 185 180-190 49/76
12.00 1:50:12 8:54 8:54 144 122-160 1283 185 180-190 54/46
13.00 1:59:08 8:56 +7 8:56 144 138-150 1285 184 170-190 51/40
14.00 2:09:07 9:59 +1:13 9:59 140 136-145 1397 185 176-190 98/59
15.00 2:18:28 9:21 +34 9:21 149 136-154 1394 185 180-190 40/72
16.00 2:27:39 9:11 9:11 147 136-155 1349 183 170-188 60/50
17.00 2:37:17 9:39 +50 9:39 147 140-152 1418 184 178-190 36/47
18.00 2:48:31 11:14 +2:03 11:14 138 97-148 1550 181 118-188 26/38
18.82 2:56:47 8:16 +13 10:03 141 135-144 1416 181 174-186 61/63

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 26.3% 10:16
    25 4.2% 10:59
    22 20.5% 8:39
    20 8.1% 9:01
    19 6.5% 9:03
    17 7.5% 9:06

  • Cadence Distribution

    184 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 183 18.8 2:53:26 9:13
    Walk 1.9 117 0 3:21 4:58:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 48.25% More
    800m 4:15 8:34 47.66% More
    1km 5:20 8:35 49.47% More
    Mile 8:43 8:43 51.29% More
    5k 27:28 8:50 55.75% More
    5 miles 45:17 9:03 54.93% More
    10k 56:13 9:03 55.16% More
    10 miles 1:32:20 9:14 55.26% More
    Half 1:59:56 9:09 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.07
    5km 25:20 8:09 60.44
    5M 41:46 8:21 59.54
    10km 52:30 8:27 59.06
    10M 1:26:34 8:39 58.95
    Half 1:54:58 8:47 58.67
    20M 2:59:22 8:58 58.50
    Mara 3:58:15 9:06 58.06
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